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#sapperton

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A photo from the weekend because I am indoors with a hideous cold! Tunnel to the old Cotswold Canal. #sapperton #cotswolds #canal

The other pub in our village is just gorgeous #sapperton #glospotd #publife

Saturday Exploring | Even though I've been living here for 30 years I've never actually been to Sapperton Landing before.
It's the only place I'm aware of in #NewWest where you can actually sit on a dock in the middle of the Fraser.
A quiet and peaceful spot that allows you to watch the tugboats work up and down the Fraser.
#sobeer #sapperton

Helping my niece sell her first home as we prepare for the first open house of our new listing! 2 bed 2 bath in new west for 418,000! #listings #newwestminster #sapperton #realtor

#littlepunk contemplating life’s obstacles.
#sapperton

Best fitness studio! What!?! #goalcrusher #sapperton #newwest #lululemon #movestudio

Guys... This is OUR windowsill. We got the keys this weekend! Can't wait to paint and move in!!! Thanks to @denny.dumas for guiding us through the process and being a fantastic realtor 😄 #newwest #newwestminster #sapperton #brewerydistrict

MOST RECENT

Who. is. this. FLUFFYPANTALOONWEARER?!? He's RUFUS, darnit! A 7 month old mini Aussie with some serious food eating, treat taking, toy chewing SKILLZ! He's new to our crew, please say "HIII NEW FREN!" #✌️❤️🐶 #mindfulmutts

We love the Sapperton neighbourhood around @thebrewerydist. @dailyhivevancouver shares some events in the area, via link in bio.

Did you know there was another side to MOVE?  Let our amazing and versatile program come to your home or place of work and get you and your coworkers moving! MOVE on the move offers classes in yoga, pilates, barre, fitness, core, zumba, hip hop, ballet.......pretty much anything that gets you moving!  Get your workout done before you leave the office!  Contact MOVE at info@movenewwest.com for more info!  A team that MOVEs together stays together!
#corporate #corporateyoga #teambuilding #fitoffice #vancitybuzz #vancity #vancouverbuisness #vancouverbuisnessbabes #yoga #pilates #dance #newwest #events_newwest #yogalates #theroyalcity #newwestbiz #brewerydistrict #ibuynewwest #sapperton #newwestminster

#WaybackWednesday takes us to almost 2 years ago when Stefania visited Vancouver to hold a @walksnwagspetfirstaid class for the hard working volunteers of #SNAPPS ❤️ ...here she's demonstrating a very important lesson on temperature taking... what a perfectly timed photo! 😜Sept classes are now FULL, October is more than half full... sign up soon at mindfulmutts.ca to ensure your space this fall! #✌️❤️🐶 #mindfulmutts

Hey everyone, happy Wednesday from us at @100braidst! And All The King’s Men is one of the great paintings Tony Durke (@tony_durke) has available at the studio (lucky you!). Swipe left for more information on this particular painting, and if you’d like to see more be sure to check out his website www.tonydurke.com or get in touch with either Tony or the studio!

#littlepunk contemplating life’s obstacles.
#sapperton

A photo from the weekend because I am indoors with a hideous cold! Tunnel to the old Cotswold Canal. #sapperton #cotswolds #canal

😻 Meet @gurukittykitties! Belonging to local New West animal loving artists Jeri & Jaylene... these 4 furballs also share a home with a 🐰! We're told that Veggie and Gus are seniors at 16 and 17 years young, Cheese is a menace and Poutine (as well as Gus) are both from @catfe_vancouver ✌️What fabulous names they all have ☺️ Tell us about your rescue pets! #petfriendlynewwest

It has dawned on us that Sir Nata has recently had his 1 year #gotchaversary and has been a Mindful Mutt for just as long! Happy to have you around little disheveled trouble maker, we hope you continue to enjoy your fabulous life of luxury! #✌️❤️🐶 #mindfulmutts

Prenatal yoga is on and taking Drop ins for this session  at $20.
Our next session will be open for registration at  http://www.movenewwest.com/workshops/
We will be starting up again on October 8th and run for four sundays!  Closing date for registration will be September 6th.  Register soon to save your spot!#newwest #newwestbiz #sapperton #brewerydistrict #yoga #eventsnewwest #theroyalcity #events_newwest #newwestisbest #vancitybuzz #newwestminster #newwestmomsgroup #newwestmoms #newwestmom #Prenatalyoga #prenatal #shopnewwest

Worrier to Warrior
A Workshop to Soothe the Anxious Mind

Is your inner dialogue critical, blaming and unrelenting?
Do worry and anxiousness prevent you from living the life you love?
Do you avoid situations and relationships due to fearful thinking?
The Worrier to Warrior workshop is a safe and calming experience I created after conquering disordered anxiety and panic. Attain the tool box of techniques I’ve collected on my path, including gentle yoga, intentional movement, breath work, meditations, visualizations, inquiry and journaling. No previous yoga experience is required.
This workshop is:

An individual healing experience. You will not be required to speak or share in front of the group
A chance to learn techniques to help you become grounded and present within your body
A discovery of how to calm the body and mind using your breath
An opportunity to use movement to reconnect with yourself
A chance to experience meditations and visualizations intended to comfort and empower
A time to explore journaling prompts to reveal insights and clarity.
An offering to help you compassionately question your thoughts and cultivate a kinder inner voice
An invitation to understand the guidance in emotions
An opportunity for self care and self love
For more info and to register
http://www.movenewwest.com/workshops/
#yoga #yogaforanxiety #wellness #newwest #sapperton #brewerydistrict #newwestminster #vancity #newwestisbest #events_newwest #eventsnewwest

DVD BLOWOUT!!!! 50% OFF MARKED PRICES ON ALL DVDS
SALE STARTS NOW AND ENDS OCT 1ST!!! Get your dealllls famm
Save your moneyyyy

#dvds #nostalgia #movies #cinema #sales #deals #superminimart #smm #newwest #sapperton #deals #savings #frugal #newwestminster #savethemdollas

ALL CLEARANCE ITEMS 2 for $1.00!!!!
Mix 'n match! New items everyday until everything in clearance is sold!!! #deals #thrifty #frugal #savings #newwest #sapperton #superminimart #smm

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