#santamonica

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✨UPPER TRAP PAIN✨
This is for those ADVANCED folk 💪 out there who want to master pull-ups, handstands, ring work, etc., but work those desk jobs and end up with super over-active upper traps when performing these advanced exercises!
Now, we determined yesterday that the upper trapezius muscle is still a relevant and important muscle. BUT, we don't want it being the boss 💁 and over powering the important guys, like the middle and lower fibers of the trapezius.
MASTER THE EXERCISES I SHOWED YESTERDAY FIRST! I'll show some more fun ones that EVERYONE should add into their weeks later on this week!
Hanging is so essential to mastering your shoulder health! To truly start to balance out the muscles all around your shoulder and scapula ⚖️ I highly suggest adding these babies into your bar routines! .
🎥 Scapula Elevation & Depression: think of shrugging your shoulders 🤷‍♀️ and then pulling them away from the ears as much as possible! This is harder than you think. If the lats and lower traps are weaker, your arms start to bend to compensate for any limited motion.
🎥 Scapular Circles: think of drawing as large of a circle as possible with those wings 👼 This may take time, and mine are far from perfect, but play with finding as large as a movement as possible. This really helps to tease out those muscular imbalances along the back. .
🎥 Single Arm Hangs: game changer!! The goal is to keep the shoulder blade down and engaged for as long as possible with the hang. It is very difficult!! Use a mobility band for support when first learning and practicing!
Try these out my little beasts and let's work at balancing out those scapular muscles to say farewell to that annoying upper trap irritation and pain once and for all! 👊✌️
#docjenfit
#myodetoxLA
#move2improve

Fresh wrist-game with the Hublot Big Bang Limited Edition 🔴⚫️
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⌚️: @hublot
📷: @hbcluxury
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👉🏻👉🏾 Use hastag #ifuckinglovewatches for the chance to get featured

Online boutique shooting with @chix_stuff in #SantaMonica today 🎬 #bts

The MAINE LOBSTER ROLL from @strandhousemb 🦀 with Old Bay aioli, celery, fresh herbs & pickled red onion. This place overlooks the ocean, if you're looking to eat with a view! 🌊

Ditched the tortillas and made a Taco Grilled Cheese for #TacoTuesday 🌮 #foodsteez

Another version of 'Stairways to heaven' 😊

Today was a day of celebration! March 28 marks ❤️5 years I've lived in LA and it also marks the incredible birth of THE @hishyummy! Happy Birthday babe! 🎉We had to celebrate at the cutest French Bakery @latropeziennela! 😋

MOST RECENT

I felt I wasted another day when I saw this
#sunset #santamonica #enjoylife #wastingtime #sentimental

When in doubt Black @ella.van.seters rockin' our Latin Basic the BLOODY BLACK
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Beso de Sal Kini
Shop 👉🏽 @delmaar_latinswimwear
www.delmaar.com.au

☁️😌👐••••••••••••••••••••••••••••••••••••
#travels #travel #traveldiaries #girl #ootd #pink #vince #zara #style #mystyle #architecture #sleek #design #la #dtla #santamonica #venice #waltdisneyworld #waltdisney #concerthall #architecturelover #realestate

@ipanemausa + @santainacia ❤❤❤

Nothing Ordinary expected from Canadian American Architect Frank Gehry's Masterpiece - Seamlessly Sleek and Curvy☝️••••••••••••••••••••••••••••••••••
#frank #gehry #architect #unique #architects #modernarchitecture #concert #wondersoftheworld #design #music #masterpiece #dtla #architecture #art #scene #la #losangeles #downtown #instamood #santamonica #instapic #pink #ootd #style #stylish #girl #travelbug #traveldiairies #travels #travelblog

cupcake shop🍰
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お店がほんまに可愛かった💕
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ミニカップケーキ見た目もかわいいし、味も美味しかった😳
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ここのカップケーキ屋さん、空港にもあって思わず買ってしまった💗
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#travel #trip #usa #cupcakes #santamonica #losangeles #la #vanilla #redvelvet #カップケーキ #カワイイ #おいしい #旅行

From Koreatown to Santa Monica and back in sixteen seconds! Time-lapse playtime. Light Speed Captain. Bored with a Go Pro at one am! Felt the need to create. 🎬🎥📷 #postproductionlife #travelinman #california #koreatown #gopro #santamonica #timelapse #notraffic #lightspeed #time-lapse

it must

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