#sanjose

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We are creatures of habit and adaptation. Which is great for some things, but not so great for others. Because of this tendency, we fall victim to plateaus. What may have worked for us 2 or 3 months ago, may not work today. To avoid this, it's important to always mix it up.
While doing cardio, I've found my target heart rate is not met doing the same thing I was doing last season.
As of late, I've introduced intervals into my cardio routine.
Intervals can range from increasing the incline on the treadmill by a few degrees for a minute, to taking your hands off the handles on the stairmaster.
Every body is different, but I've found that this had been working great for me recently! And it work up a KILLER sweat!!
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#fitness #fitchick #gymlife #girlswholift #fitnessmotivation #fitness #bodybuilding #sanjose #fitfam #aesthetics #diet #nutrition #gym #fitnesslifestyle #motivation #success #muscles #npc #npcfigure #progress #goals #strive #determination #health #shoulderworkouts #healthyeating #fitfam #fitgoals #fitnesstips

Set Goals and HUSTLE to achieve them! #Westca #WestCoastAesthetics #LVFT #AlwaysOnTheGo #SanJose #aesthetics

Some healed work I did #dagodane #tribalclique #aztectattoo #Sanjose

i drive the foreign like it was a chevy ๐Ÿ’ฏ

"Dressing well is a form of good manners"โœจโค๏ธ๐Ÿ‘”๐ŸŽฉ

Why not turn two by yourself ๐Ÿ˜…๐Ÿ˜…

Love Nicholas's passion for golf! Working left hip into my board โšก๏ธโšก๏ธโšก๏ธ He Booked me on IG and you can too. #teachnyc

Boxing and jump rope training available at #WESTCA with trainer @jwood0023! Please email us at tory@westcasj.com for details. #sanjose

MOST RECENT

@drinktastea has a new location in the Bay Area! Come by on Saturday, April 29th at 3pm for their grand opening. First 200 guests will receive a free 20oz drink ๐Ÿ‘๐Ÿผ

Workout complete โœ”๏ธ. Worked 12 hour days all week โœ”๏ธ... And now a few hours till I pop bottles ๐Ÿพ๐Ÿพ๐Ÿพ with a few of my favorites in Vegas for @lisafelice27 dirty 30๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป. #workhardplayhard #popbottles #vegas

Sometimes you just need to have dinner with your oldest friend in the world and have her tell you that all you need to worry about is yourself and everyone else just needs to handle their own shit.
#iamparaphrasing #leftbank #santanarow #sanjose

El Guapo. Live at the Ritz. San Jose. #elguapo #live #music #sanjose #boystime #allinclusive #sexytime #extrahomo

๐Ÿ”ถGOTWAX๐Ÿ”ถ
๐Ÿ“ฒ714 271 1848
๐ŸŒWE COME TO YOU๐ŸŒ
#OC #LA #IE #SA #SANJOSE ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
๐Ÿ˜Ž@bigporky66
#srt #โ™ฃ
๐Ÿ”ดappointment_only ๐Ÿ”ด
#carwash #wash #detail #detailing #paintcorrection
#ceramicpro #mobile #wax #claybar #engine #๐Ÿ–’

Living life to the fullest, every second โŒš๏ธevery day โ˜€๏ธ โค๏ธโœˆ๏ธ #sanjose #costarica #flightattendant #jetsetter #pool #nightswims

New boba shop in town. Who dis? ๐Ÿ’๐Ÿ“ฑ#vscocam #sanjose #foodporn #myfab5

Congrats to my mama on scholar of the month โคโคโคโค & my BRAND NEW light should be coming tommorow I'm so so sorry for all the inconvenience ๐Ÿ˜ช #sinfullashes #classiclashes #lashtech #eyelashextensions #eyebrows #kelleybakerbrows #anastasiabeverlyhills #bellalashes #milonglashes #merakilashes #lashesfordays #beauty #art #losangeles #norcal #sanjose #socal #sanfrancisco #summer #spring #easter #business

THERE'S ONLY ONE WAY. Downtown San Jose. Shot with Fujifilm XPro2 and 18-55mm f2.8-4 lens in Classic Chrome.
#apertureandpaint #sanjose #downtownsanjose #bayarea #streetphotography #fujifilm #fujifeed #myfujifilm #fujifilmx_us #xpro2 #classicchrome #color #instadaily

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