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Bucket full of herbs waiting to be ground into herbal "ice" powder. I had a sweet little helper too! Grateful for generous friends who shared their industrial grinder with me! #acupuncture #chinesemedicine #sanhuangsan #sportsmedicine #nwfapdx

H E R B A L • I C E • also known as San Huang San ❄️ Finally back in stock, this is an important formulation for injuries to soft tissue. The herbs in this formulation strongly clear heat, move Qi, blood and fluids 💦

This is one of my desert island salves!!! 🏝 seriously!! Sprains, strains, pulled + torn muscles, pimples......I've used it successfully for all of these things and it's amazing. I pack it on all of our hiking and camping trips because shit happens.
I like to apply it in a thick gooey layer with a wrap for a couple days until most of the swelling is gone and follow with our Trauma Liniment. Both of these formulations encourage the body's natural healing processes and while they are considered cold by herbalism standards, they don't slow the healing process like ice does.
Curious??? Google San Huang San, there are some really great articles floating around (of course, there's one on our blog too!!!) and grab a jar for your summer adventures!! #herbalism #chineseherbs #sportsmedicine #firststagetrauma #sprains #strains #muscletearssuck #naturalhealing #yourbodysgotthis #smallbatch #plantmedicine #madeiniowa #handcrafted #decorah #sanhuangsan

Turned a corner already, feeling like meself again! So grateful! Herbal ice is crazy magic. Shiatsu too no doubt. Able to do Dao Yin practice which was delightful as well. Slept almost comfortably the past two nights wrapped in herbal ice, dressed in gauzey pads. #sanhuangsan #chineseherbal #lineaments #savedme #shiatsuismagic #chinesemedicine #worththeeffort #gratitude #healingartist #peaceandlove

San Huang San (Three Yellow Powder).
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Rarely does an acupuncturist recommend using ice after an injury. Extensive icing can actually be damaging to the fascia, cause contraction of the muscles, and the cold can penetrate into the bone in worst cases. However there are cooling herbs that can be used which will neither impede the flow of qi nor cause the blood to congeal, which ice has tendency to do.

Three Yellow Powder is composed of 3 herbs that are actually yellow in color; Rhubarb, skullcap root, and phellodendrom bark.

#sanhuangsan #traumamedicine #naturalmedicine #herbalmedicine #acupuncture #preventativemedicine #selfcare

I'm so pleased with our new San Huang San labels! We even included a QR code that links to a video demonstrating its application. We'll have 2 and 4 oz bags of the powder available to mix with egg white, water or whatever you prefer. Only at @chinaherbco #sanhuangsan #injury #sports #pain #chineseherbs

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San Huang San (Three Yellow Powder).
.
.
Rarely does an acupuncturist recommend using ice after an injury. Extensive icing can actually be damaging to the fascia, cause contraction of the muscles, and the cold can penetrate into the bone in worst cases. However there are cooling herbs that can be used which will neither impede the flow of qi nor cause the blood to congeal, which ice has tendency to do.

Three Yellow Powder is composed of 3 herbs that are actually yellow in color; Rhubarb, skullcap root, and phellodendrom bark.

#sanhuangsan #traumamedicine #naturalmedicine #herbalmedicine #acupuncture #preventativemedicine #selfcare

When your partner comes home from work having smashed his hand between a t-post and very large heavy thing! Luckily no broken bones but tons of swelling. And, he totally knew how excited I was going to be to help it heal up!! That's 💚 right there.
The first picture is of his hand tonight, chilling with a poultice of San Huang San and Trauma Liniment to clear heat, alleviate pain and move fluids and blood. This is my favorite first stage trauma formulation, and while I usually just use San Huang San (3 Yellow Powder) as a salve in a base of sesame oil + beeswax I decided to try something new as I had a lot of chunkier herb powder. Notice you can actually see his knuckles in the first photo.
2nd and 3rd photos are of his hand 2 days ago after the accidental smashing. It was so swollen, tender and really painful. I did acupuncture around the injured area (not in it, everrrrr) and bled his fingertips to help move blood stagnation and clear heat. We let his hand sit with the poultice for 20 minutes and afterwards the swelling was down at least 50% and he could move his fingers. Flash forward two days and it's looking pretty dang good! I 💛 first stage injuries!! (When they're not serious and everyone's fine!) #acupuncture #sanhuangsan #firststagetrauma #softtissuedamage #smashandmash #constructionworker #chineseherbs #plantmedicine #acupuncturist #thisislife

Turned a corner already, feeling like meself again! So grateful! Herbal ice is crazy magic. Shiatsu too no doubt. Able to do Dao Yin practice which was delightful as well. Slept almost comfortably the past two nights wrapped in herbal ice, dressed in gauzey pads. #sanhuangsan #chineseherbal #lineaments #savedme #shiatsuismagic #chinesemedicine #worththeeffort #gratitude #healingartist #peaceandlove

Finished san huang san powder ready to have egg whites, shea butter or green tea added for a final poultice. The three huangs referred to in the name are huang qin , da huang and huang bai. These three also give it the rich mustard color with saffron and zhi zi adding a deeper red hue to the mix. Da huang gives it a mustard like scent too. #nwfapdx #sanhuangsan #sportsmedicine #chinesemedicine #acupuncture #herbalmedicine #botanicalmedicine #poultices #sportsinjuries

Bucket full of herbs waiting to be ground into herbal "ice" powder. I had a sweet little helper too! Grateful for generous friends who shared their industrial grinder with me! #acupuncture #chinesemedicine #sanhuangsan #sportsmedicine #nwfapdx

So much fun this evening grinding these beautiful herbs into an "ice" powder for acute sprains and strains! These "cold" herbs are applied to inflamed injuries to help reduce swelling and move fluids. They are used in lieu of actual ice which is thought to create stagnation in the area. #acupuncture #chinesemedicine #herbalmedicine #sportsmedicine #botanicalmedicine #nwfapdx #sanhuangsan #sportsinjuries #chinesemedicineworks #feelbetter

I'm so pleased with our new San Huang San labels! We even included a QR code that links to a video demonstrating its application. We'll have 2 and 4 oz bags of the powder available to mix with egg white, water or whatever you prefer. Only at @chinaherbco #sanhuangsan #injury #sports #pain #chineseherbs

Getting some san huang san from my sensei for my massive bruise from ice hockey #senseiisthebest #sanhuangsan #jujitsu #judo #selfdefense #judoka #hockey #herbalice #lookslikepoop #sofunny

Herbal Ice - our version of the classic San Huang San. Designed to clear heat, move blood and alleviate pain. A must have for adventurous, accident prone folks!! #herbalism #botanicals #chineseherbs #herbalice #sanhuangsan #dandelion #plantlove #firstaid #trauma #injuryrecovery #accidentprone #madeinseattle #smallbatch #smallbusiness #etsygifts #etsyshop

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