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#sanfranciscofitness

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So much LOVE everywhere today - love is love is love is love! (And repeat.) So proud to be part of such a supportive, inclusive community today and every day! Let's take the energy from this weekend into the week and new month and fly with PRIDE. β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

Hard work, motivation, and fun all in one place. That's how we do. Join the movement. #bouncesf #highintensitytraining #sanfranciscofitness #bayareafitness

On a daily, I do whatever it takes to help pick up everyone who walks through the doors into my class to be the best self they can be for that hour. It's always amazing when student take the time to help pick me up 😁 Catch me this weekend : Friday 11:30/2:30 FiDi Saturday 8:20 Marina w/ @chrisreid55 and Sunday: 8:15/9:30 FiDi -------------------------------------------------#sanfranciscofitness #wheninrhone #lululemon #barryssf #barrysbootcamp #pickmeup #fitness #fitnessmotivation #beyourself #pride #prideweek #teacher #student

What a gorgeous looking salad! Best I've had.
#sanfranciscofood #russianhillfood #sanfranciscofitness #fitfam #Fitspo

It's official. You can find me at San Francisco's home of boxing @thirdstreetboxing! πŸ₯Š
After a long hiatus from boxing coaching it's god damn good to be back - with an awesome team, an incredibly welcoming crew, and a shite load of exciting plans ahead. For those in SF that have been repeatedly asking me about boxing classes, come get it!! πŸ‘ŠπŸ»

My fitness girls got them hands too!!!!! #Repost @trishpfitness ・・・
Last round on the paddles with coach @escobar415 today! Phew, it's been a hot minute since we trained and I've got a lot to catch up on. Much slower than I was last year but I'll get back there soon.
Rocking my new @kali_active gloves and wraps. DISCOUNT CODE: TrishP15 Go check them out! πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ₯Š
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#kalicrew #kaliactive #trishpfitness #escobarboxing #sfboxing #boxing #boxinggear #fitnessmotivation #hitfitsfnobhill #boxinggym #bayareaboxing #bayareafitness #paddles #fitfam #womenwithmuscle #muscleandfitness #sanfranciscofitness #sanfranfitness #punchesinbunches #speeddrills #boxingtraining #gymsharkwomen #gymshark

I am excited to announce my partnership with my good friend @ashleyhunt_2 as we launch NFINITE STRENGTH: a fitness company specializing in corporate fitness programs and bootcamps.
This company is dedicated to improve the health and fitness of individuals, incorporate team bonding through boot camps, and build awareness for victims of sexual violence through retail fundraising and bootcamp specials.
Please follow @nfinitestrength
#corporatefitness #corporatebootcamps #sanfranciscofitness #socialawareness

Our new spirit corner is set and ready to go! One more Wednesday raffle for May to win Giants tickets. Stay tuned for June WOW raffle. Feel free to take your classes splats for you founding members!πŸŠπŸ—³
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#sanfranciscofitness #sf #fitness #missionbay #soma

MOST RECENT

Was thrilled to be invited by @teddyhbear to participate in a 2 day intensive coach training course delivered by experts @cassidylanewatton and @alexander_epic. It was an exhausting mind cram that put my coaching skills to the challenge - but learnt a tonne of new stuff and set new goals for a bunch of skills I need to master! πŸ€“πŸ‹πŸ»β€β™€οΈ
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For reals though - when it comes to the nitty gritty of running a successful community-based training space, these guys truly know their shit. Congrats @epichybridtrainingsf, welcome to the game πŸ’ͺπŸ»πŸ™ŒπŸ»
#learnnewshitoften #epichybridtraining

As we take two weekends off, we want to encourage everyone to stay consistent and dedicated to their individual workout and fitness plans . We can't wait to bounce back the 2nd weekend in July !

So much LOVE everywhere today - love is love is love is love! (And repeat.) So proud to be part of such a supportive, inclusive community today and every day! Let's take the energy from this weekend into the week and new month and fly with PRIDE. β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

Sure, I'm a friendly trainer, and I love my job. But it's not all about smiles and rainbow unicorn sparkles... Sometimes I put on the Boss Bitch in Charge face, and that's when you know I'm going to push you hard. In case you're wondering what that face looks like, here's a hint... Photo by Patric Carver

#pilates
#classicalpilates
#personaltrainer #thepilatesamazon #athleta #sanfranciscofitness #fitandcurvy #fitnessdomme #tallgirls #6feettall

Come join me every Wednesday morning at 9am at ODC Dance Commons. $15 drop in (This is a class best suited to students with a little bit of pilates experience under their belts. We call it an Intermediate level class. If you have questions or want to discuss options with me, feel free to message me!) #fitness #pilatesforallbodies
#pilates #classicalpilates #sanfrancisco #healthandwellness #sanfranciscofitness

Improving our fitness with great music. Fostering an inclusive, respectful community. Developing the mind, soul, and body to take on any challenge life presents, while also having fun. Welcome to BounceSF. Come join us!

Never let a good workout go to waste! Weirdly, everyone in my 6:00am Full Body Sculpt class late canceled this morning, so I did the workout myself and filmed it for you to do at home! Enjoy! .
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3 rounds πŸ’ͺ🏼15 KB squats
πŸ’ͺ🏼20 slow mountain climbers
πŸ’ͺ🏼10 side lunges (each side)
πŸ’ͺ🏼10 halos(each side) πŸ’ͺ🏼20 Russian twists
πŸ’ͺ🏼10 push-ups
πŸ’ͺ🏼30 toe taps
πŸ’ͺ🏼20 walking lunges πŸ’ͺ🏼20 pledge planks
πŸ’ͺ🏼1 minute wall sit .
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#fitness #personaltrainer #fitcoach #fitnesscoach #trainer #health #RKC #kettlebells #sffitness #kettlebellworkout #sanfranciscofit #sanfranciscofitness #pacificheights #nobhill #SF #girlsthatlift #functionalfitness #rffrachel #fitlife #instafit #motivation #strength #strengthtraining

Yoooo, buddies! I'm having a REAL Jerry McGuire moment right now.. can you, "HELP ME HELP YOU?!"
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If I started teaching live classes and live workout sessions, what types would you be interested in?? Please comment below with the emoji for your vote... and yes, you can vote more than once!! And feel free to add any option that might not be listed!
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πŸ‹πŸ½β€β™€οΈ Weightlifting
πŸ€ΈπŸ½β€β™€οΈ Yoga
πŸ₯Š MMA
πŸ’ƒπŸ½ Dancing
🍎 Nutrition
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Thanks, FRIENDS! Love y'all!
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#liveinstructor #nasmcertified #certifiedpersonaltrainer #fitnessworkouts #liveworkout #workoutclasses #sanfranciscofitness #livingbyfaith #livebyfaith #byfaith #byfaithnotbysight #faithfulservant
#lifeofservice #createdformorethanyouknow

On a daily, I do whatever it takes to help pick up everyone who walks through the doors into my class to be the best self they can be for that hour. It's always amazing when student take the time to help pick me up 😁 Catch me this weekend : Friday 11:30/2:30 FiDi Saturday 8:20 Marina w/ @chrisreid55 and Sunday: 8:15/9:30 FiDi -------------------------------------------------#sanfranciscofitness #wheninrhone #lululemon #barryssf #barrysbootcamp #pickmeup #fitness #fitnessmotivation #beyourself #pride #prideweek #teacher #student

Jumping for joy to teach this weekend with @nichole_b_peterson !!!! You have TWO chances to sweat with us - 8:15a Sat Fidi OR 1:15p Marina!! Get into one or both!!! Whose coming ?!?
#UnitedWeSprint #barryssoma #betrue #pride🌈 #barryssf #barrysbootcamp

Fitness Fam! We are off the next two weekends due to Pride and Independence Day Weekend. Enjoy your time off, rest, but stay motivatedπŸ’ͺπŸΎπŸ‘ŒπŸΎSee you back in early July!

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