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Definitely made the most out of the weekend but ready to get back to business this week... THIRTEEN chances to Fly with me! Celebrating Drake's birthday on Tuesday, a LLS fundraiser on Friday, and a Saturday in Sunnyvale! Swipe for schedule and book your bikes! ๐Ÿ’™

Team38 San Francisco party the beautiful @studiomixsf filled with yoga + barre mix classes and healthy treats from ๐Ÿ˜› @thevitalist ๐Ÿ™Œ๐Ÿผ Thank you to all the awesome #Team38 Ambassadors that came out to make our 1st SF event rock the house๐Ÿ™Œ๐Ÿผโœจโœจโœจ๐Ÿ˜Ž #fitcommunity #โค๏ธ #sanfranciscofitness

8 core exercises you can do with a light #Kettlebell! Do 10-20 reps of each exercise and repeat for a nice ab burn, or choose a few exercises to sprinkle into your workout. (I'm using a 10 pound kettlebell, but anything from 5-15 pounds should work well.)
๐Ÿ”น10 Pull-overs
๐Ÿ”น10 Single arm sit & reach (each side)
๐Ÿ”น20 Russian twists ๐Ÿ”น20 passing planks ๐Ÿ”น10 v-ups
๐Ÿ”น10 leg lifts
๐Ÿ”น10 shoulder raises
๐Ÿ”น20 modified wipers
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#fitness #personaltrainer #fitcoach #trainer #health #RKC #kettlebells #sffitness #kettlebellworkout #sanfranciscofit #sanfranciscofitness #pacificheights #SF #coreworkout #abs #functionalfitness #rffrachel #fitlife #instafit #motivation #strength #ikettlebell #strengthtraining #fitnessmotivation #workout #gymlife #getfit #PowerofShe @kettlebells_for_women

@core40 San Francisco!! Can't wait :) #sanfranciscofitness #workouttime

One of the best ways to rehabilitate #plantarfasciitis is by doing foot waves ๐Ÿ‘ฃ๐ŸŒŠ- go ahead and give this a shot and tag someone who could benefit from this ๐Ÿ‘Œ๐Ÿฝ You might cramp but if you practice everyday it will get better and become easier. #footmobility #deathofthedesk #wednesdaywisdom #sandiegofitness #sanfranciscofitness #chicagofitness #zhealth @deathofthedesk

๐Ÿ’ฅ๐Ÿ’ฅSAN FRANCISCO FITNESS #TRANSFORMATIONTUESDAY OF THE WEEK๐Ÿ’ฅ๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Check out this awesome transformation from Local Fitness Enthusiast @alex_konevsky ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Tag your us in your #SanFranFitness photos to get featured on San Franciscos Local Fitness Page!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @sanfran.fitness

@sanfran.fitness

@sanfran.fitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitfam #fitspo #instafit #health #exercise #follow #workout #gymlife #weightloss #fatloss #trainer #f4f #sanfrancisco #muscles #cardio #getfit #sanfranciscofitness #bayareafitness #sanfranciscofit #sffitness #bayareafit #bayarea #sffit #l4f #f4f #fitness #igfit #igfitness

Nothing beats the warm weather, sunโ˜€๏ธ, and colorful food ๐ŸŒˆ ๐Ÿ˜ Replaced the white rice in this teriyaki bowl with mixed greens ๐Ÿค— ๐Ÿฅ— Hope y'all soaked up the sun and had an amazing stress free weekend, and have an even better week ahead! WOHOOO STAY STRONG EAT CLEAN BYE. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #letstalkfit

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8 core exercises you can do with a light #Kettlebell! Do 10-20 reps of each exercise and repeat for a nice ab burn, or choose a few exercises to sprinkle into your workout. (I'm using a 10 pound kettlebell, but anything from 5-15 pounds should work well.)
๐Ÿ”น10 Pull-overs
๐Ÿ”น10 Single arm sit & reach (each side)
๐Ÿ”น20 Russian twists ๐Ÿ”น20 passing planks ๐Ÿ”น10 v-ups
๐Ÿ”น10 leg lifts
๐Ÿ”น10 shoulder raises
๐Ÿ”น20 modified wipers
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.
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#fitness #personaltrainer #fitcoach #trainer #health #RKC #kettlebells #sffitness #kettlebellworkout #sanfranciscofit #sanfranciscofitness #pacificheights #SF #coreworkout #abs #functionalfitness #rffrachel #fitlife #instafit #motivation #strength #ikettlebell #strengthtraining #fitnessmotivation #workout #gymlife #getfit #PowerofShe @kettlebells_for_women

Programa la compra de tu caja del Campo, no Esperes a ultimo momento contรกctanos y pregunta Como manejar un patron de despacho! Obten la mayor calidad y frescura sin contratiempos de forma segura y confiable sin colas, ni malos ratos, cual es tu excusa contรกctanos ya y solicita tu caja!!! #zulia
#maracaibo
#maracaibocity
#sanfrancisco
#comesano
#comida
#ayudaatufamiliaenvenezuela
#cajadelcampo
#delcampodeliveryzulia
#ciudaddesanfrancisco
#maracaibofitness
#sanfranciscofitness
#alimentacionsana
#venezolanosenelexterior
#delcampodeliveryzulia
#cajadelcampo
#marketing
#socialmedia

Definitely made the most out of the weekend but ready to get back to business this week... THIRTEEN chances to Fly with me! Celebrating Drake's birthday on Tuesday, a LLS fundraiser on Friday, and a Saturday in Sunnyvale! Swipe for schedule and book your bikes! ๐Ÿ’™

Exciting news! ๐Ÿ’ช๐ŸผNot only did we introduce extremely popular Foundations 3 classes last week to our experienced kettlebellers (who've completed the minimum requirement of Foundations 1 and 2 classes), this week, we're adding more classes to the schedule! ๐Ÿ‘Š๐ŸผClasses are booking up faster than ever, so we've added Monday at 7:30pm and Wednesday at 5:00pm. ๐Ÿ‘๐ŸผBook online via MINDBODY or on ClassPass. .
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#fitness #health #RKC #kettlebells #sffitness #kettlebellworkout #sanfranciscofit #sanfranciscofitness #nobhill #SF #girlsthatlift #functionalfitness #fitlife #instafit #motivation #strength #strengthtraining #fitnessmotivation #workout #gymlife #getfit

Don't forget to stay active this weekend. Make today a stretch day. Zen it out with some yoga or go for a full body stretch walk! #stayactive #sfwellenss #sfchiropractic #sffitness

Outdoor gym part 4 with these beautiful people from @defndfitness on the beach. We did bare crawls, sprinted and jumped uphill, relay races, and had a blast so it felt like playing outside in the sunshine. Check out my stories for more Fitness fun in the sun with our coach. These boot camps are intense but they give you the results you need. I slept like a baby last night. Lol. +
#fitness #fun #workouts #bootcano #sanfranciscofitness #earnyourbody #gains #bootyfordays #lit #life #bayarea #bayareafitness

After a week of being SO SICK ๐Ÿค’๐Ÿคข it feels pretty wonderful to be back in actionnnn and fully functioning in and out of the gym !

Nuestros clientes y amigos de la casa avalan nuestro servicio y apoyan lo Hecho en Venezuela, Somos un gran equipo de emprendedores que seguimos apostando por este hermoso Pais! Solicita tu caja del Campo, confianza, seguridad, calidad y excelente servicio a la Puerta de tu hogar!

#zulia
#maracaibo
#maracaibocity
#sanfrancisco
#comesano
#comida
#ayudaatufamiliaenvenezuela
#cajadelcampo
#delcampodeliveryzulia
#ciudaddesanfrancisco
#maracaibofitness
#sanfranciscofitness
#alimentacionsana
#venezolanosenelexterior
#delcampodeliveryzulia
#cajadelcampo
#marketing
#socialmedia

"Be as soft as the world lets you, and as hard as the world makes you"
-Timothy Zuniga
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Stay focused and reinforce those good habits that got you so far. Constantly building upon your good habits and behaviors will continue to get you to new opportunities, and new avenues.
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We all have bad habits that hinder success, or delay our own gratifications but striving towards excellence is a day to day struggle.
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Do basic things well and it leads to drastic changes over time.
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Photo by Mark Kuroda @markkuroda
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Apparel by Lululemon @lululemonsf @lululemon
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#bethenailnotthehammer #thejourneyisreal #feelthismoment

Halie is sporting great posture sitting at her desk. Read what our expert doctors say about the importance of proper posture. http://bit.ly/2iqa34t #nationalchiropractichealthmonth #fridayvibes #sfchiropractic #sfwellness #properposture

This post was reposted using @the.instasave.app #theinstasaveapp
ใƒปใƒปใƒป
"SF Fit Friends: ๐Ÿ—ฃ Please join me this Sat 10/21 for a very special benefit class for the wine country fire victims. Get a great workout while helping raise funds for our neighbors!! ๐Ÿ’ช
12pm at @burnpilatessf Market St studio! First time clients are welcome to join!! Link ๐Ÿ”— in my bio to sign up.

#burnpilatessf #winecountryfires #sonomastrong #northbayfires #fitfamsf #cardiopilates #groupfitnessfanatics #motivaislinn #fitfriends #strongertogether #fitfam #pilates #sanfranciscofitness"

๐Ÿš€2 semanas y media sin entrenar pero algo mantenemos con buena alimentaciรณn ๐Ÿค”.... 2 weeks and half no training but keeping healthy diet.... here we go again ๐Ÿ’ช๐Ÿผ๐Ÿฏ๐Ÿš€
โ›ฝ๏ธ
โ›ฝ๏ธ
โ›ฝ๏ธ
โ›ฝ๏ธ
โ›ฝ๏ธ
#fit #fitness #fitnesslife #fitlife #makingmybestself #californiafitness #sanfranciscofitness #mentalhealth #mensphysique #healthylifestyle #fitmode #workoutmotivation #fitmotivators

SF Fit Friends: ๐Ÿ—ฃ Please join me this Sat 10/21 for a very special benefit class for the wine country fire victims. Get a great workout while helping raise funds for our neighbors!! ๐Ÿ’ช
12pm at @burnpilatessf Market St studio! First time clients are welcome to join!! Link ๐Ÿ”— in my bio to sign up.

#burnpilatessf #winecountryfires #sonomastrong #northbayfires #fitfamsf #cardiopilates #groupfitnessfanatics #motivaislinn #fitfriends #strongertogether #fitfam #pilates #sanfranciscofitness

Now that the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ is more contained and the air quality is improved, we're ready to get out there and run! We love trail running because it's a great way to build strength in your legs and ankles AND get that โค๏ธ rate up! It's important to start with strong, stable ankles to avoid ankle sprains on the rugged, uneven terrain. Simple balancing exercises ๐Ÿ‘ฏ are a great way to keep your ankles strong, but check out our previous posts on other ankle stabilizing moves to get you ready to hit the trails! #trailrunning #anklestability #chinacampstatepark ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ฐ๐Ÿž
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#marintrails #napastrong #sonomastrong #fitness #running #run #lunghealth #marinfitness #sffitness #bayareafitness #bayarea #bayarearunners #sfmarathon #marathon #sanfranciscofitness #chicagogrammers #anklestrength #girlboss #bossladies #orthopedicsurgery #fitnesslifestyle #motivation #instamotivation #chinacamp #castateparks

2X BONUS POINTS: Take classes with Sashah Thursday nights, Saturday mornings and Tuesday mornings to earn 2x ClubYu rewards points!! This opportunity wonโ€™t last long. Book classes now and tell your workout buddies! ๐Ÿ˜… @sashahfierce

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"
-John F. Kennedy
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Pushing yourself and developing a new level of performance..gradual steps, very gradual.
_________
Today's workout involves:
3 x 5 Weighted Pullups
3 x 8 Weighted Burpees
3 x 10 Shot-Guns (core)
3 x 500m Rowing (cardio)
Give it a try, promise you'll regret it..๐Ÿค—
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If you want more tips and advice about creating fun, exciting, and effective workouts then HIT ME UP.
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Apparel by Lululemon @lululemonsf @lululemon
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Song: Canadian Goose by Lil Uzi Vert @liluzivert
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#bethenailnotthehammer #thejourneyisreal #feelthismoment #allthewaycj

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