#sanfranciscofitness

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Team38 San Francisco party the beautiful @studiomixsf filled with yoga + barre mix classes and healthy treats from πŸ˜› @thevitalist πŸ™ŒπŸΌ Thank you to all the awesome #Team38 Ambassadors that came out to make our 1st SF event rock the houseπŸ™ŒπŸΌβœ¨βœ¨βœ¨πŸ˜Ž #fitcommunity #❀️ #sanfranciscofitness

Throwback Mittwork with coach @escobar415
This breakdown could be helpful for you guys. Watch it a few times and keep adding to the combo. πŸ₯Š #studytime #trishpfitness #escobarboxing #throwbackthursday #mittwork #boxing #boxeo #bayarea #boxinggym #bayareaboxing #sfboxing #hitfitsfnobhill #boxingcombinations #fitness #sanfranciscofitness #fitfam #womenwhobox #trainhard

I believe some of us had this conversation today in class!! πŸ˜‚πŸ‘πŸΌπŸ‘β€οΈ There is no bigger prize than YOU - make sure to remember how awesome you are. Then, do more squats. Your ex's regret is always a nice frosting πŸŽ‚
Classes were on FIRE πŸ”₯ today!! Thank you all for working and making my job so much fun!
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#devotedfitsf #barrysbootcamp #barryssf #bootyπŸ‘ #bootygainz #bootybyVO #sanfrancisco #sanfranciscofit #sanfranciscofitness #igfitfam #fitness #trainer #fitnesslifestyle #fitgirls #trainhard #wonderwoman #strongwomen #findyourstrong #findyourhappy

My fitness girls got them hands too!!!!! #Repost @trishpfitness ・・・
Last round on the paddles with coach @escobar415 today! Phew, it's been a hot minute since we trained and I've got a lot to catch up on. Much slower than I was last year but I'll get back there soon.
Rocking my new @kali_active gloves and wraps. DISCOUNT CODE: TrishP15 Go check them out! πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ₯Š
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#kalicrew #kaliactive #trishpfitness #escobarboxing #sfboxing #boxing #boxinggear #fitnessmotivation #hitfitsfnobhill #boxinggym #bayareaboxing #bayareafitness #paddles #fitfam #womenwithmuscle #muscleandfitness #sanfranciscofitness #sanfranfitness #punchesinbunches #speeddrills #boxingtraining #gymsharkwomen #gymshark

SWEAT.SLAY.SWEAT.REPEAT.

Hard work, motivation, and fun all in one place. That's how we do. Join the movement. #bouncesf #highintensitytraining #sanfranciscofitness #bayareafitness

One major thing I've learned is that exercise is not the same as training. ❌ Exercise is activity just for activity’s sake, for fun or maintenance. Most people are completely satisfied with exercising: You go to the gym and go through the motions, lifting the same weight every day or maybe doing some cardio machines and breaking a sweat. (No shame, this was ME ~1.5 years ago 😬). If you’re trying to simply stay active, this is fine, and it’s definitely better than sitting on your ass!πŸ‘
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But if you really want to get stronger, leaner, thinner, fitter, etc--you need to train, not exercise. When you train you have a GOAL and a PLAN for how you’re going to get there. βœ”οΈ
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You cannot go to the gym every day and mindlessly exercise without a plan and expect to see results. If you don’t have a goal, exercise can feel boring or like a chore 😬. And without a plan it’s easy to justify skipping β€œjust one day” which can easily turn into never going again.😡
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If you train with a goal and a plan, you WILL be motivated to show up and push yourself everyday and you will see results, which is addicting! 😍This is the BIGGEST mindset change that I made in the past two years to start seeing my body change. πŸ™Œ #traindontexercise πŸ’ͺ
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AUGUST 12th @ Kezar Stadium..it's going down. I'm preparing for 3 rounds of war. ---------------------------------------------------- I'm preparing to face an opponent who's gonna be in my face and ready to go toe to toe for every second of every round. I'm getting ready.
---------------------------------------------------- A warrior must enter the battlefield with all his weapons at the ready..I'm going to be ready and I'm going to dominate. Prepare the body, prepare the mind, prepare the spirit. ---------------------------------------------------- #bethenailnotthehammer #feelthismoment #thejourneyisreal #lululemon #lululemonmen #killthequit

New moves coming your way πŸ’ͺ🏼
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7 chances to burn off the long weekend:
- Wed 5/31 @ 5:30p, 6:20p, 7:10p, 8p
- Sat 6/3 @ 11:10a, 12p, 12:50p

MOST RECENT

Did you do this one yet? πŸ’ͺ

Happy to announce our newly signed Sponsored Athlete @rob_blankenship_07 to our Team ✊ Be sure to follow him and his journey in the fitness industry... πŸ’₯πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”Ή Athletic Sponsorship Search was handled by: πŸ’’πŸ’’πŸ’’@utbm_management_elite @utbm_management_team... Taking athletes to another level...

I believe some of us had this conversation today in class!! πŸ˜‚πŸ‘πŸΌπŸ‘β€οΈ There is no bigger prize than YOU - make sure to remember how awesome you are. Then, do more squats. Your ex's regret is always a nice frosting πŸŽ‚
Classes were on FIRE πŸ”₯ today!! Thank you all for working and making my job so much fun!
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#devotedfitsf #barrysbootcamp #barryssf #bootyπŸ‘ #bootygainz #bootybyVO #sanfrancisco #sanfranciscofit #sanfranciscofitness #igfitfam #fitness #trainer #fitnesslifestyle #fitgirls #trainhard #wonderwoman #strongwomen #findyourstrong #findyourhappy

Creating something... 🚨
What do you think it is? πŸ€”

What's holding you back? What/who do you fear?
Whatever it is... suit up...and face it

As we get older, we never regret what we did in life. Only what we didn't do. So don't stop fighting for your dreams, for your vision. Don't grow old to regret, instead, grow old to make your dream become reality!

Have you missed a few too many workouts this month due to all the summer fun? 😎🌴🍻 Now's your chance to finish off the summer strong! Buy 4 personal training sessions with me and get the 5th session for FREE!! πŸŽ‰πŸŽ‰πŸŽ‰ Act fast - this deal is only available from now until Wednesday at midnight.

Comment below or dm me with any questions and follow the link in my bio to sign up! .
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#burnpilatessf #personaltrainer #summersendoff #fitfriends #sanfranciscofitness #strongertogether #fitfamsf #fitfam #loveyourworkout #motivaislinn #strongnotskinny #personaltraining #pilates #doyouevenliftbro #liftweights #chickswholift

Sunday Funday & the sun finally creeped out in San Francisco! Week two of training for the @virginsport half marathon this week - swipe for my @flywheelsports schedule or hit me up to join in on a run!

Sometimes daily habits can feel insignificant, but it’s all the small steps that accumulate to something greater.
If you want to make any type of change, find the little things that help to move the needle forward and do them every day. .
#habits #motivation #thelittlethings #fitnessjourney #fitness #sanfranciscotrainer #sanfranciscofitness #sanfranciscofit #sanfrancisco #focus #fitnessentrepreneur #balance #sftrainer #sffitness #sf #healthylifestyle #strengthtraining #sffit #healthylife #healthylifestyle #healthybody #fitlife #fitnessmotivation

@Regrann from @activatesportsnutrition - Happy to announce our newly signed Sponsored Athlete @allen_worldfitness to our Team ✊ Be sure to follow him and his journey in the fitness industry... πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ήlet's wish @allen_worldfitness Good Luck as he's on his way to compete in Sacramento as we speak... πŸ’₯πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉAthletic Sponsorship Search was handled by: πŸ’’πŸ’’πŸ’’@utbm_management_elite @utbm_management_team... Taking athletes to another level...

Happy to announce our newly signed Sponsored Athlete @allen_worldfitness to our Team ✊ Be sure to follow him and his journey in the fitness industry... πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ήlet's wish @allen_worldfitness Good Luck as he's on his way to compete in Sacramento as we speak... πŸ’₯πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉAthletic Sponsorship Search was handled by: πŸ’’πŸ’’πŸ’’@utbm_management_elite @utbm_management_team... Taking athletes to another level...

Skill work can be a bit frustrating, but it’s so rewarding to see the progression. We’ve been working on jump rope in my client’s conditioning days, and this week she nailed it! #proudtrainer
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Jump rope can improve coordination, prep the lower body for plyometric movements by strengthening and improving the elasticity of the surrounding tendons and fascia
(reduce the risk for injury), it’s super portable and great for travel, and can help improve your cognitive function since it involves learning new motor patterns.
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#jumprope #fitnessjourney #fitness #sanfranciscotrainer #sanfranciscofitness #sanfranciscofit #sanfrancisco #babysteps #focus #fitnessentrepreneur #balance #sftrainer #sffitness #sf #createyourhappiness #healthylifestyle #strengthtraining #healthylife #healthybody #healthylife #jump #skillwork #injuryprevention

I πŸ’– doing rows with the Pilates springboard!! πŸ’ͺ Such a great exercise for the back. Add in this bow & arrow twist and the obliques are working hard too.

Wanna ripped back? πŸ˜„ There's still room in my 8:30am class at Market. Roll through!!! #burnpilatessf #pilatesspringboard #pilates #cardiopilates #sanfranciscofitness #strongnotskinny #groupfitnessfanatics #motivaislinn #fitfriends #fitfam #fitfamsf #strongertogether

Great first week with @ucantccme . Excited to have you in the gym and moving with me. @ucantccme drives over an hour away to come train, her commitment and dedication to reaching her goals is an understatement! Let's get it!!!
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#TrustTheProcess #InvestInYourself #BetterBodies #ItsALifestyle #Foundation #InsideOut #FunctionalTraining #Core #Corrective #Exercise #Strength #FitLife #Conditioning #PersonalTrainer #Fitness #Training #SanFrancisco #BayArea #FitnessAddict #SanFranciscoFitness #BayAreaFitness

Join us for our MOMMY-BABY BOOT CAMP in Precita Park on Saturday August 26th! πŸ˜…πŸ’ͺ🏽 Dads, toddlers and expecting parents welcome to join.
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Thanks for sharing your home workout video with us Monica. The #MomsofYuBalance are the cutest! πŸ’—

Throwback Mittwork with coach @escobar415
This breakdown could be helpful for you guys. Watch it a few times and keep adding to the combo. πŸ₯Š #studytime #trishpfitness #escobarboxing #throwbackthursday #mittwork #boxing #boxeo #bayarea #boxinggym #bayareaboxing #sfboxing #hitfitsfnobhill #boxingcombinations #fitness #sanfranciscofitness #fitfam #womenwhobox #trainhard

A little physique updated.
Body weight 180lbs
Body fat 15% (highest it's been in a very long time)
I feel stronger than I ever have felt. My chest is finally starting to look like a chest lol. Barely hanging onto my abs (but I'm okay with it)
#bulklife #keepeating #diet #dedicated #driven #mensphysique #bodybuilding #gains #fitness #fitfam #muscle #wednesday #humpday #gym #gymlife #personaltrainer #sf #sanfrancisco #sanfranciscofitness #fitnessurbano #crunchfitness #equinox #barrysbootcamp #orangetheoryfitness #outlawlife #outlawlaboratory #outlawathlete

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