#sandrun

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Just signed up for @thesandrun rally πŸŽ‰ looks like I should start preparing for a trip to Dubai in January!
Now just need to source a car for the rally πŸ˜‚ Co-drivers will be @millionaire.surroundings & @millionaireswatches ... this will be an epic trip!
#Dubai #SandRun #Rally #SebDelanney

We survived the spin 103 beach run #sandrun 😝

Santa Monica California! It was a Special day. Alex had his game on as you can see in his smile and socks! #5mile #shoe #sandrun Did you know: Alex is from Belgium πŸ‡§πŸ‡ͺ #running #mymorningsocks

Want to burn more calories faster?
Try running on the sand, the extra effort and muscle engagement required to run on the beach means that it burns more calories compared to running on pavement. In fact, studies have shown that running on sand requires about one-and-a-half times more energy compared to running on a hard surface.

With the warmer weather here, skip the gym and train outdoors, enjoy the scenery and get some fresh air.

#savagetraining #trainlikeasavage #sandrun #beach

"In water cool and cleansing" πŸ‘Œ #hikepa #sandrun #adventure @keanetim17

Ticking off my "simple pleasures on this trip list". Roll out of bed & run on the beach (no driving half an hour to get there!!) βœ” #morningrun #sandrun #missionbeach #greataussiefix #lapofoz

Juliet getting her toes wet! #doberman #dobe #sandrun

Pagando adiantado por todas as cervejas, amΓ©m.
#deustavendo #rioexercicios #riodejaneiro #verao2017 #sandrun

MOST RECENT

"Courage is resistance to fear, mastery of fear-not a sense of fear" Mark Twain #dailymorningroutine #quoteoftheday #morningworkout #health #fitness #fortlauderdale #beach #sandrun #mtwabp #mile

Best part about moving is being minutes away from MILES of beautiful running paths! One day I want to run the entire tow path! #sandrunmetropark #sandrun #towpath #runner #cardio #running #bleedpurple #fitness #fitfam #fitchick #goals

Racing is great. Racing with friends is better. @rlew16 signed up for the Sandman Tri last minute due to some arm twisting by yours truly after rocking IMSR last month AND spending the weekend with for training camp and still managed to bring home hardware (1st AG)!! I love this race and I am so thrilled I got to lay it out on the line for the third year in a row... and bring home a shark (1st AG) again!! Made some new friends post race AND THERE WERE WHALES πŸ³πŸ‹. Awesome day, now excuse me while I lie down for the next week until the Oakland Tri! | #sandmantriathlon #sandmantri #swimbikerun #triathlete #raceday #podium

Tough...the first thing that come to my mind if I think about the Famara Total trail race. All the extreme situations you can imagine on trail we had to fight with all of them today...sand, rocks, vertical, rocky downhill, wind, heat...you have to fight with the elements.πŸŒ‹ It's not easy for anybody, people are struggling, taking over by pain in the whole body. There is no better or weaker runner... You have no opponents but your own mind.
15km: - the first 2km in sand, - the next 4-5 km in extreme vertical cliff,
- you can rest 1-2 km on flat(ter a bit), - and then continue with 5-6 km rocky downhill
- finished with 2km sand run again
If you didn't fell down you are lucky (I could manage twice... Quite small scars only tho') Finished 4th with a nice fight for the 3rd place, I gave 120%, she was better...maybe next time I catch her :) 15km 1:55:40 (the first 1:51:??...so I'm superhappy), 1st age-grouper (no throphy tho' in this distance -nor in 45km- only 7,5 and 30km..I can't lie, I'm disappointed and don't really understand the situation)
But one thing is sure...I love this race!! Congratulations for all the runners who made this fantastic but very hard extreme trail race today! Now it's time for a big recovery sleep😊πŸ’ͺ
#racereport #trail #trailrun #extremetrail #cliffrun #sandrun #vertical #famaratotal2017 #famara #riscodefamara #race #trailrace #running #runner #finisher #competition #elements #racehard #hardworkpaysoff

You can keep your fancy pants exfoliation products. Mother Nature took care of it all today with a natural sand blasting on my beach run πŸŒͺ😳 If you look closely amidst the sand, you can see the line of bushfire smoke in the background - stay safe everyone 😘 #outdoorgirl #outdoorlife #running #run #gopro #trailrun #beachrun #sandrun #ultratraining #suncorunco #beachlife #ocean #wind #mothernature #outsideisfree #wymtm #winter #getoutdoors #adventure #explore #instarun #sunshinecoast #queensland #2xu #garminau #stravarun

Pretty obstacle course on this mornings sand run

Yesterday's clarity moment 🌊
#sandrun #mindbodysoul

Found this guy while #running, and as a large group of kids were about to descent like #locusts, helped him hurry into the #surf. #horseshoecrab #sandrun #beachbum #morningrun #Expedition2017

First swim in the ocean 🌊 before spring begins πŸŠβ€β™€οΈ So liberating especially after a tough sand run πŸƒπŸΌπŸ’ͺπŸ’™βœ¨

More Resistance = More Energy = More Calories Burned & A Better Lower Body πŸƒπŸΎπŸƒπŸΎπŸƒπŸΎ #SandRun #Running #RunnersCommunity #Runners #Fitness #FitnessMotivation #FortLauderdale #Views

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