[PR] Gain and Get More Likes and Followers on Instagram.

#sandiegoyogi

7036 posts

TOP POSTS

#homesweethome
✔️ 70 degree weather
✔️ @giraffeathletic mat
✔️ 🐶
Feels good to be back home after 3 weeks on the east coast. During this time away I reflected on what is truly important in my life. Time away makes the heart grow fonder.

When your bestie lives 1,754.5 miles away, but still knows the key to your heart ♥️! @ity_not_tity couldn’t have picked a more perfect yoga mat bag 🧘🏼‍♀️ #sisters #xmas #sandiegoyogi

Life will always move too fast, we've simply got to grab each moment and enjoy the s*** out of it!

I had what felt like an overwhelming amount to do this weekend, but pushed it aside to spend the entire day celebrating my best friends birthday with the girls and significant others. We drank wine, ate our way through some serious charcuterie, and took ridiculous and fun photos. Monica joined the wine club, no surprises there ;) and I have absolutely no idea which wines I even liked because I was far too busy enjoying the whole day!

My mound of to dos are still here, and they'll get done when they get done, life carries on regardless! #happymonday #justenjoy #lifewontslowdown #beherenow

One of those poses where one side is great and the other side is wtf 🦅👍🏼 #eaglepose #camatkarasana #gallerysdchallenge



Hosts: @amanda_hhouse @thegallerysandiego @phdyogi @nourishtheworkshop
Sponsors:
@nourishtheworkshop @thegallerysandiego @yogaontheraw

You really don’t need to think so much.
Listen.
Allow for silence.

@kathrynsolie
-
Being the Queen Over-thinker that I am (seriously you would think someone pays me to do it🤦🏽‍♀️) it really helps to have reminders like these + tricks up my sleeve to keep my brain from running wild in times of stress or anxiety.
Three of my favorite tricks when overthinking starts to take over :
1. Write a stream of consciousness for 5 min- leave it on paper & out of your mind✍🏽
2. Change of perspective- go outside, take a walk, smell a flower, look at the ocean, or the sky or off a rooftop (safely please)🌸🌊🏙
3. Create : draw, paint, take photos, sing, dance, DIY, cook- whatever it is you like to create, do that. It brings your focus to the now😌 -
Thanks to @alison__wu for sharing this quote✌🏽
Wishing quiet minds & still souls for all this evening 🌙✨ •




#108reasons #qotd #calm #healthtip #mentalhealthtip #quotestoliveby #meditate #yoga #yogaeverydamnday #backyardyoga #yogavibes #keepitsimple #dontoverthinkit #healthamdwellness #healthmama #mentalhealth #encinitas #sandiego #justbreathe #healthyinspiration #motivation #sandiegoyogi #bestillmysoul

There were so many lovely little tips I gleaned at the @popsugar panel I went to on Wednesday, but my favorite came from @thebalancedblonde, who reminded us to wind down at the end of the day and "find your sanctuary." 💛 I love that so much! It can be hard to separate work and life when they sometimes feel like one in the same, but I wouldn't have it any other way. My home office is in the bedroom so the two worlds often feel smushed together with zero boundaries, but when I'm ready to wind down, I'll put on a relaxing Spotify playlist, read a chapter of a book, and diffuse some essential oils (my two favorites are Lavender and Eucalyptus!) A relaxing evening yoga class does the trick too. 👌🏻 What does your end-of-the-work-day "sanctuary" look like and how do you transition out of work mode?

MOST RECENT

Flower work may not be easy, but it leads to something beautiful 🌱

.
🔥An update on that old quote👵🏽
..
“We cannot hold a torch to light another’s path without brightening our own”
..
Instructions:
1 Get #litaf in your own life.
2 Get another light lit &
3 Watch that magic spread.
4 Repeat O F T E N ..
There’s a lot of competition out there for anything & it gets overwhelming for me. I’m all about building community rather than competing in it. I can’t believe how things work out if you have a vested interest in the growth of others.
..
1 - More people become invested in you.
2 - Your community grows exponentially.
3 - More opportunity to find & grow your tribe.
..
Before you know it, erryone is gettin’ LIT AF.
🔥✨💯💯
..
Hold up that kombucha, GF beer, mimosa, vodka tonic, IPA, w h a t e v e r &
CHEERS to YOU!
..
How are you getting LIT this weekend?
.
.
.
.
#thehappyfitfoodie #lightitup #yogamom #holidays2017 #itsawonderfullife #sunisshining #thisis37 #sandiegolife #smilemore #breathemore #lovemore #yogateachers #domoreyoga #domoreofwhatmakesyouhappy #whatmakesyourhearthappy #thisisyoga #peaceloveob #oceanbeahca #beachlivin #raiseyourvibration #brightenyourlife #yogilife #momlife #sandiegoyogi #happynessis #communityovercompetition #buildyourcommunity #communityovercompetition #sdyoga #sandiegoyogateacher

#homesweethome
✔️ 70 degree weather
✔️ @giraffeathletic mat
✔️ 🐶
Feels good to be back home after 3 weeks on the east coast. During this time away I reflected on what is truly important in my life. Time away makes the heart grow fonder.

Gratitude is the new black! Tag someone you are grateful for in the comments below! 👇🏼✨🙏🏼 Link in bio to see more of the Grateful collection #omjunkie

Travel light, live light, spread the light, be the light. #belove #yoga #omjunkie #meditation

.
🍻C H E E R S to the freakin’ weekend🍻
..
When you live & work in OB it’s the weekend everyday!! Well, ok not always, but life is pretty sweet when you follow your passions!
🐋
I’ve been taking a dive into some of the things I love doing. Yoga, lettering, event planning... It’s created hectic days, but it’s been filled with abundant opportunity. So much so, that I’m pleasantly surprised at the results. ..
🤝
I’m enjoying the opportunity to collaborate with businesses to bring an idea to life. San Diego must be home because I’m actually using the word {stoked} to describe my feelings about this idea getting off the ground & literally rollin’🚴🏻‍♀️ If you like yoga, OB sunsets & beer then stay tuned in the next month for details!
🎥
In the meantime, check out @bluejaydrone for some pretty wicked aerial photography & a sneak peek of what we’re brewing together🍺
..
📸: Blue Jay Drone Aerial Photography
#whatsbrewing #brewtiful #yogamom #sandiego #oceanbeachca #cheers🍻#sandiegosunset

May you have strength in all the right places. Link in bio to view the entire collection! 👆🏼✨yogaforlife #strongcore #sillyyogi #omjunkie

Don’t forget this during the holiday season. Take time for yourself, be kind to yourself, show love to yourself. 📷 @thedailyhealing

The body is your temple. Keep it pure and clean for the soul to reside in✨ #parivrttautkatasana #yoga #omjunkie

The ultimate waning moon ritual as the week and year comes to an end 🌙 Link in bio to get your #om on #sacredspace #setyourintention #omjunkie

we learn compassion
through hardship,
gratitude
through absence,
wisdom
through our own experiences.
we become teachers
by first,
being a student.
// @iamhertribe

When your bestie lives 1,754.5 miles away, but still knows the key to your heart ♥️! @ity_not_tity couldn’t have picked a more perfect yoga mat bag 🧘🏼‍♀️ #sisters #xmas #sandiegoyogi

Confession: Winter sunsets are our absolute favorite. What’s your favorite part of nature? ✨

✨THE POWER OF GRATITUDE✨
⠀⠀⠀⠀⠀⠀⠀⠀
It’s been awhile since I’ve posted. I’ve been taking some time as we approach the end of 2017 to reflect and plan for the New Year.
⠀⠀⠀⠀⠀⠀⠀⠀
That includes a LOT more images and fresh content for the New Year. So, keep your eyes peeled!
⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime, I want to talk a little bit about GRATITUDE. They say it’s one of the most powerful emotions - and that like begets like. So if we can find gratitude in the present moment, we’ll continue finding more things to be grateful for. It’s not always easy, in fact it’s sometimes downright hard - especially if you’re been living in a space of “fuck everything” for awhile now. The one thing I know about gratitude for sure? It’s a practice - and just like our yoga - it gets easier the more we do it. ⠀⠀⠀⠀⠀⠀⠀⠀
This year I’m most grateful for my sobriety + my loved ones. (I’ll get more into the sobriety in another post…) 🤭
⠀⠀⠀⠀⠀⠀⠀⠀
What are you grateful for the most in 2017?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me in the comments below! 👇🏼✨

Did you hear? Inversion and arm balance workshop with awesome @adampolhemusyoga is coming your way fast! Spots are already filling up for January 13th so if you want in, you BEST reserve ahead of time. ✌
.
Go to the events page on our website: www.vinyasaarts.com/events to get it!!!
.
.
.
.
.
.
#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #communityyoga #sandiegoyogi #vinyasaflow #northcountysd #sandiegoliving #SDlife #sdyoga #sandiegoevents

✨Sunday Funday💕
...
Homemade breakfast, yummy coffee, and time with my loves in the cutest hippie, beach town in San Diego.
🌺
I may not always remember, but it IS a pretty damn wonderful life.
🎂
Today marks the start of my birthday month! All the hugs and thank yous to my favorite people who text/call/send gifts to remember me every year.
No big festivities... lettering bc I love it, dessert with the mini and my favorite guitar player @sdubs123 then yogatime with @chelcypine 💕Haven’t decided on what cake I’m putting candles on, but I’ll be sure to share🤤
🏹
This sagittarian celebrates all month so I’m welcoming warm hugs and funny memes all month and well, all year. 20muthaf✨kin18 here I come!
.
.
.
.
#thehappyfitfoodie #yogamom #itsawonderfullife #sunisshining #thisis37 #sandiegolife #smilemore #breathemore #lovemore #toddlersofinstagram #sundayfunday☀️ #daddydaughtermoment #whatmakesyourhearthappy #thisisyoga #peaceloveob #oceanbeahca #beachlivin #homeiswhereyourheartis #enjoythejourney #getoutside #itsthelittlethings #yogilife #momlife #toddlerlife #mythirties #sandiegoyogi #sdyoga #sandiegoyogateacher #yogateachers

Views 👀 on my morning hike! ☀️☀️☀️#presentlyspontaneous

Coming up in celebration of the #wintersolstice we have a #yogamala on December 23rd guided by Jonathan (@yogibearjon) and Kelly B.!!!
.
A yoga mala is a series is 108 sun salutations practiced in unison. It is a change maker, a recipe for an alchemical shift within. Ring in 2018 and honor 2017 with us. Sign up ahead of time for just $35. 🙏
.
.
.
.
.
.
.
.
#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #yogastudio #communityyoga #sandiegoyogi #ashtangayoga #yogacommunity #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga #sandiegoevents

🕉🎶Kirtan tomorrow evening with Shantaya and her Radiant soul band!! Join us at 7pm for community, soul and song. We cannot wait!!! 🙏🎶🕉
.
.
.
.
.
.
.
.
#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #yogastudio #communityyoga #sandiegoyogi #vinyasaflow #ashtangayoga #yogacommunity #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga #sandiegoevents

I meannnn who wouldn’t want to practice yoga with this view?! 🧘🏻‍♀️ join @yoga_jawn for a yoga sesh on Sunset Cliffs this Sunday, December 10th @ 11am
sign up link in bio 🙏🏼

Ive been planning for 2018 for almost 2 months now and its exciting and scary and enlightening and everything else thats comes along with stepping into another business level. If you’re on my email list you have already seen my signature program called Master Your Pain & Conquer Your Injury. Ill be officially launching it by the end of the month. But to give everyone a glimpse here ya go!!!
.
Master Your Pain and Conquer Your Injury.
12 week program.
*With a holistic plan using massage, yoga, and nutrition, I will guide you to relief and restored energy from your frustrating pain and limiting injury. .
You will gain the confidence that you can do your daily activities, train for that marathon you wanted to do, workout at full performance once again and so much more. I understand, it can be intimidating or confusing on where to start when it comes to holistic health and wellness. Im here to guide, educate, support but mostly deeply listen to you and how your pain has just been a super drag living with it. You deserve a life free of pain. Together we will master and conquer! .
Want more information email me at sandy@essentialbodytherapy.com or right here on instagram/facebook.
.
.
.
.
.
#essentialbodytherapy #itsaholisticlifestyle #sandiego #sandiegowellness #sandiegowellnesscoach #sandiegoyoga #sandiegomassage #sandiegowellnessprogram #sandiegoyogaclasses #sandiegoyogi #sandiegomassagetherapy #sandiegoliving #sandiegofitness #sandiegonutrition

About last night, when yogis get together, yoga happens...duh!😜Was great to meet up with @rawtoeresa at @donnajeansd. It was an evening of inspiring conversations, laughter, togetherness and all around positive vibes. Check out her IG page, she will entice your eyes with awesome #vegan foods and juices. She’s the #truth on how living a plant-based lifestyle does a body REAL GOOD! ❤️😍❤️ .
.
#yogafam #positivevibes
#yogaeverydamnday #practiceandalliscoming #yogaaddict #sandiegoyoga #igyoga #sandiegoyogi #blackyogini #myblackisbeautiful #colorsofyoga #namaste #igyogacommunity #yogaoffthemat #sandiego #yogadoesabodygood #inversion #headstands #yogaeverywhere

Good morning! How will you #WOW (workout Wednesday) today? Consecutive high intense training days does a number on my flexibility but staying consistent with mobility and yoga works wonders for explosive movements like the Burpees we're doing everyday😝 It's all a happy balance😊🙏🏼❤️ #25daysoffitmas stretches for @movemorefitness challenge.

___________________________
#movemorefitnessambassador #movemorefitness @changewithcheryl @ywezelenburg #sandiegoyogi #sandiego_fitness #beastmode #practicedaily #fitmomsofig #flowwithkatward #yogaeverydamnday #yogaflow #justbreathe #namaste

Friends, my heart is SO FULL today because I received the BEST heartfelt review from the beautiful @kellimartinyoga yesterday! I’m overjoyed with what she said because it sums up WHY I do what I do. And WHY I’m in Columbus Ohio right now spending 15-hours a day becoming a better photographer. Later today I’d love to read the review to you on a LIVE video so stay tuned 😊😘 THANK YOU KELLI !!

pour hours and hours of kindness on your fear.
easiest way to put out a human fire.
// @nayyirah.waheed
.
.
.
#nayyirahwaheed #selflove

.
🤜🏼🧠STRESS🤯🤛🏼
...
Yup, that sums up most of this year. Well, stress and work and work to alleviate said stress which took time away from work, piled up more work annnd ok you get it.
🤧
I was sick for the third time in T H R E E months!!! Ugh. My plate was and has been overloaded: a busy family business that requires me to wear 10 hats at a time and coincidentally a growing necessity within to step away from that and feed my own soul annnndd maybe take off like, maybe 2 hats. All while trying to be present for my daughter, my partner and myself. I put in some work to ease the stresses. But of course, failed to utilize the best practice I know - - - >
🧘🏻‍♀️🤸🏻‍♀️🙏🤸🏻‍♀️🧘🏻‍♀️🙏
YOGA! 🤪 Duh!
I’m the best ME💁🏻‍♀️ when I have even just a slightly consistent practice. Can you imagine what I’m like with a consistent one?!
🙏🤸🏻‍♀️🕉💪🏼
Well let’s find out! This month I’m forgoing my visits to different workouts and limiting it to one “other” movement/activity/workout each week. The rest is any yoga class 3x a week! Now before you go judgin’, three classes a week is a lot for a busy 🐝 It’s my own challenge and it will require a well thought out and planned month during the craziest month of the year. Ok. when I say it out loud it sounds crazy. But doing all the yogas should tame that.
...
What are you doing to turn this
🤬🧟‍♀️😤 into ➡️➡️ this 🤗💆🏻‍♀️🦄
when you’re stressed?

This week’s running view. Trading in the harbor for a calm Northern CA sunset 🌅

Everyone keeps asking me where I’ve been...Transforming 🦋 ••••• #yoga #flexibility #ballet #strength #movement #bodypositive #dancer #sandiegoyogi #contortion #bodycontortion #contortionist

THIS Saturday, Learn to Fly!! Join the lovely Ali Baldwin and Rob Meredith for an awesome acroyoga workshop from 12:30-2:30pm.

Sign up SOON as spaces are limited. Attend wth your partner or we'll set you up with one at the event!! Link in bio. ❤ .
.
.
.
.
.
#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #communityyoga #sandiegoyogi #acrovinyasa #acroyoga #yogacommunity #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga #sandiegoevents

Hoping to make 2018 a healthier, happier year? Good news- we are now accepting new members for January's Cravings & Connections group! This four-week group for women focuses on the emotional components of eating and breaks down complicated nutrition topics. It is led by myself and Rachel Freeman, LCSW, NTC (@thepaleotherapists). More than just a group, Cravings & Connections is a community where profound growth, connection and transformation can occur.
.
Week 1 | Explore your relationship with food and your body. Examine your self-talk and understand the origin of your inner narrative as it relates to food and emotions.
.
Week 2 | Connect with your body's cues, discover how blood sugar impacts cravings, and learn how to tap into your body's innate wisdom.
.
Week 3 | Learn the physiology of digestion and psychology of eating. Understand the mind-body connection and how stress impacts gut health.
Week 4 | Create your new narrative and gain actionable steps for a healthier relationship with food and your body. Learn strategies to detoxify all aspects of your life.
.
The group will be held in north county San Diego on Wednesday evenings, ‪starting on January 17th‬ from 6-7:30 pm, and will continue every week at that time for 4 weeks, ‪ending on February 7th.‬ Space is extremely limited, so secure your spot ASAP by emailing Rachel at SheaNutrition@gmail.com. We are offering a discount for members who sign up before December 17th.
.
Not in the San Diego area but want to join this group? Great news- we are meeting the demand by creating a virtual group! This will be offered in early 2018, and if you would like to be the first to know about it, please contact us at paleotherapists@gmail.com and we’ll be happy to add you to the email list. 😊

Most Popular Instagram Hashtags