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Double Tap for respect ♥️ •••
Follow us @BuiltBox for more!
p.s. Join our 30 day challenge using the link in our bio or going to (m.me/builtbox)
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(📸: @nodonutshere )
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#builtbox #sandiegofitness #fitnsimple #weightloss #mealplan #personaltrainer #sandiego #transformation #1stphorm #nypd #policeman #thanksgiving #grind #respect #newyorkcity #timessquare #dedication #pushups

Are these handstand push-ups? 🙋🏼‍♂️
I wasn’t feeling well last night but @northcounty_madness and I managed a few attempts. Next time we’ll have this down with multiple reps. #handstand #pushups #heavyweightcalisthenics #tempestfreerunning 🎬: @laura.novack

Loaded Internal Hip-Rotation Lift-Offs: Got this end range setup from @bodyflexx 💪🏼. Get your ranges strong from every angle!
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Be confident. Be strong. Be fierce. 📸 @paulbuceta

So honored to be a part of a team that cares more about the people then the profits. Its not who you are when you have everything that matters rather its who am i when i have very little? Thats what matters most! @theprodigalcouple .
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#beard #motivation #fit #Losangeles #Beardgang #fitnesslife #gymlife #pushpullgrind #sandiegofitness #beardstagram #instafitness #gym #trainhard #beardedvillains #beardsquad #focus #dedication #strength #ripped #unstopable #fitnessgear #muscle #shredded #beardedmen #bigbench #beardseason #beardsaresexy #beardswag #lifestyle

2 years ago yesterday was one of the happiest moments in my life....our engagement in Miami! 🌴❤ @chrisford_ifbbpro

This picture captures THE happiest moment of my life...when we got married! ❤💍❤ .
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I've never posted any pictures of our wedding. It was quaint, very special and we shared it with 4 of the most important people in our lives! We didn't want a big wedding. We didn't want people spending money on us or making anything a big deal. We didn't want to spend time planning.
We just wanted to be married to each other and begin our lives as husband and wife. 💍So that's what we did❗💍 .
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Our parents supported our decision 100% and we invested the money we would have spent on the wedding on international memories.....we traveled!!! 🗽🖼🚕⛴🛫 .
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Since then we've been to France, Italy, Greece, Netherlands, Costa Rica, Spain and Africa❗❗Traveling the world with you and sharing each day with you is the best thing I could ever ask for!! Our marriage is better than I anything I could ever dream of!! I love you sweetheart! 💋Cheers to many more years to come....if I dont annoy you to death first! 🖤💀🖤
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#TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney

In this season of Thanksgiving remember that your Health is what allows you to enjoy family/friends, travel, golf, and make memories with those you love. Don’t wait until it’s too late before you invest in it! #whosyourchiropractor #healthiswealth

MOST RECENT

“Every champion was once a contender who refused to give up.” - R. Balboa

Deadlift Clip from Yesterday 335 x 6, my TA has definitely took a toll after this month off of lifting.
This 335 for 6 felt like a fuckload of weight which is disappointing, but I should have known.

I learn things every year about myself, and more importantly something general for the public to be passed on.

Last year, I felt guilty after Thanksgiving feast, I would do a ton of cardio to try and burn off extra calories I consumed, but, what I realized prior to Thanksgiving this year is that ITS OKAY to feast. The important thing is to be with family, enjoy their presence, and don't be guilty because you go psycho with the food for one day.
All that "weight" you gain is all water weight from having excessive glucose in the muscle from an overload of carbs.

Do yourself a favor, and go lift. Your muscles are BEGGING you for it..... oh, and don't feel guilty bro.

Enjoy life.

Dr. Andrew Weil has a breathing method called “The 4,7,8”. You start by breathing in for 4 seconds, hold for 7, and slowly breath out for 8 seconds. Sounds simple enough, if you could practice this 3x in a row everyday, you could improve anxiety, stress, sleep and more. I love doing this exercise while stretching out before the gym or at night. NOW you guys try it out and send us a message if the 4,7,8 helped?!? We would love to hear feed back. •••#holistichealth #healthylifestyle #healthyfood #healthylife #healthybreakfast #healthyeating #healthy #eat #healthyeats #vegan #vegetarian #veggies #vegtables #nutrition #work #workout #motivation #holistichelpers #theholistichelper #fitcouple #couplegoals #sandiego #fitnessmodels #fitnessgoals #yogacouple #yogacouples #fitcouples #fitcouplegoals #runsandiego #sandiegofitness

Huge Black Friday SALE!
Get $100 off all Yeezys
Get $50 off All Jordan's
Get FREE apparel on us from @dissidentgymwear
Plus FREE shipping
You do not want to miss out, sale ends in 40
17 hours.... Tick/Tock -----------------------------------------
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #pushpullgrind

5pm Muay Thai

12pm Muay Thai

#blackfriday sale on all classes. Use code LifeIsMarbelous...#fakenews no sale. These classes are worth every penny” -#MrMarbles

— I bought new shorts, worth it. happy #blackfriday

🗣G R OW T H🚀
Just scrolling through my phone and came across this from almost a year and a half ago. Sitting at about 180ish pounds and wondering why I wasn't growing. 💁🏾‍♂️EAT MORE AND LIFT HEAVIER. 🏋🏾
As the weight got heavier and the food quantity got larger, I began to grow. MENTALLY, PHYSICALLY, and EMOTIONALLY. 👏🏽🙌🏾
Push yourself till you think the wheels are gonna fall off, rest then repeat!! 😁😁

Huge Black Friday SALE!
Get $100 off all Yeezys
Get $50 off All Jordan's
Get FREE apparel on us from @dissidentgymwear
Plus FREE shipping
You do not want to miss out, sale ends in 18 hours.... Tick/Tock -----------------------------------------
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #pushpullgrind

https://www.facebook.com/kineticmedx/
I know you have been looking for the ultimate fitness exercise! Well look no further... The Dumbbell ManMaker is here! Click the link for the full video! #fitnessfriday
#kineticmedx #movementismedicine

It’s only you vs. yourself 💯Turkey hangover workout 50 inch box jumps with shoulder press squats

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