#sandiegocombatacademy

MOST RECENT

Wednesday, 7/11/18,Classes

1. 9:00 Am Strength & Condtioning

2. 4:30 Pm Muay Thai
3. 5:30 Pm Strength & Condtioning
@mishanassiri @pearlgonzalez @eron_moses
#sandiegocombatacademy #10thplanetsandiego #flowperformancecoaching

A lil Saturday morning boxing sesh! @prince_tsmalls got me sweating my a$$ off! Thank u for that! Now, to get ready and watch one of the baddest chicks I know. @iamgirlrilla kick some booty! #meangirlsmma #10thplanetfreaks #jiujitsu #sandiegocombatacademy #teamhurricaneawesome #tigersmallsboxing #princetigersmalls

Had early morning errands this week, didnt sleep much lol but still had to make it in for 6 AM Jiu Jitsu today 🙌 thank you @samenzminger for the class 🤙🤘☝️👌 I'll be teaching 12 PM Jiu Jitsu for Self Defense today see you there! #10thplanetsandiego #nogi #sandiegocombatacademy #jiujitsu #streetdreams #nobaddays

Getting a lil boxing sesh in with the one and only @prince_tsmalls On my way to @calicagewars July 29th! #meangirlsmma #10thplanetfreaks #jiujitsu #sandiegocombatacademy #teamhurricaneawesome

Todays Classes, Monday, 7/9/18

1. 9:00 Am Strength & Condtioning 🔥
2. 4:30 Pm Muay Thai
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3. 5:30 Pm Strength & Condtionin
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Had an epic day today coaching, got to watch every one push then selves, establish some good base lines and hit PRs on a few components of todays programming.
Todays Programming: 9:00 and 4:30 S & C

A1. Warm Up: Primal Flow & Agility Work
A2. Range Condtioning: Hips, slow controlled hip articulations.
B1. Skill/Strength: Dumb Bell Snatch Ladder Progressive Load, 10 Rep Load, 8 Rep Load, 5 Rep Load, 3 Rep Load, Single Load to a new pr for thoses with high technical profeceny in the Dumb Bell Snatch.
C1. Aerobic Me - 10 Perfect Burpees, 10 Tough Russian Swings, 10 Staggered Stance Rows From The Ground. Max rounds in 10 minutes no shitty reps allowed.
D1. Cool Down/Breath Work: Mobility Flow & Diaphramatic Breath Work.
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@eron_moses @iliminator
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#sandiegocombatacademy #10thplanetfreaks #10thplanetsandiego #10thplanet #flowperformancecoaching #mma #bellator #breedingchampions #winning #hardworkpaysoff #hardwork #kickingass #martialarts #martialartist #kickboxing #worldchampion #mobility #recovery #performanceenhancement #gainz #improvement #life #goals #manifestingdreams #gratitude #challenges #resistanceisgood

Tuesday, 7/3/18, Muay Thai, 4:30 Pm, Hi Ya! (Bruce Lee Voice)

#sandiegocombatacademy #10thplanetssndiego #flowperformancecoaching

Friday, 6/27/18, Classes

1. Caveman Friday S & C 9:00 Am

2. Muay Thai 4:30 Pm

3. 5:30 Pm S & C for Wendy and little Gymnastic Session for her daughter.

@iamgirlrilla @pearlgonzalez
#sandiegocombatacademy #flowperformancecoaching #10thplanetfreaks

I now have tickets available. Hit me up if you want to support and watch the showdown. #10thplanetfreaks #sandiegocombatacademy #meangirlsmma #jiujitsu #teamhurricaneawesome #calicagewars

Once again, my girl @reenanorv is going to be competing in Cage Wars on July 29, 2018 at Golden Acorn Casino!! You won’t want to miss this! Go get those tickets!! 👊🏽👊🏽 #Repost @reenanorv
・・・
It’s that time again, I know I said I would be back and here it is! At the end of the month I will be stepping into the cage for @calicagewars at @goldenacorncasinosd. I would love to have you all there to support me. I will have tickets for sale very soon. You won’t want to miss it!!! #teamhurricaneawesome #meangirlsmma #wmma #mma #jiujitsu #10thplanetfreaks #sandiegocombatacademy

It’s that time again, I know I said I would be back and here it is! At the end of the month I will be stepping into the cage for @calicagewars at @goldenacorncasinosd. I would love to have you all there to support me. I will have tickets for sale very soon. You won’t want to miss it!!! #teamhurricaneawesome #meangirlsmma #wmma #mma #jiujitsu #10thplanetfreaks #sandiegocombatacademy

And Still!!!!!!!! Hell yea congrats @ilimanator on your title defense 8-0
#bellatorwomensflyweight #bellatorchamp #ilimanator #sandiegocombatacademy #10thplanetfreaks

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