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Our little corner of the world is coming along so nicely. Some beautiful big trees were planted overnight. πŸ™ŒπŸ»πŸ™ŒπŸ» Thanks to everyone for your patience, we are almost there. Thanks to BCC too, for their wonderful efforts. 198 Seymour St Sandgate Open till 3pm. #makeover #sandgate #4017 #trees #farmersmarket #sprayfree #brisbanemarket #brisbanecafe #brisbane #organic #satori #sandgate #coffee #vegetables #fruit #freshfood #shoplocal #supportlocal #brisbanecoffee #4017 #vegan #vegetarian #healthfood #discoverbrisbane #eatanddobrisbane #brisbaneeats #brisbanefood #brisbanevegans

At 84 and 86 years old, Daph and Barb never thought that they would be able to do something as crazy as an obstacle course again. Exercise Physiologist, Jody has helped them to regain their independence and is giving them a better quality of life.

Sorry I stomped on you πŸ¦€πŸ¦€πŸ¦€πŸ¦€ #arlothegsd #germanshepherd #puppy #soldiercrabs #sandgate

We harvested our first purple carrots this weekend! They weren't your typical carrot - shaped more like a cricket ball - but they tasted great dipped in hummus and also steamed at dinner! so exciting and lots more to come. I'm sure they only survived thanks to my vegepod. πŸ₯•Karina. Reposting @liveallthedays.

Apologies to any neighbors that awoke to swearing in the street as I practiced getting in and out of my cleats before heading off on this mornings ride πŸ˜±πŸ˜‚πŸ˜Ž
#sandgate #woodypoint #chickswhoridebikes #slowly

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When on holiday the only place to do #yoga is on the beach feeling very #grateful for my surroundings this morning

#cricketaus #morningshoot #sandgate A cold morning pretending it's a warm summer sunrise filming for Cricket Australia

Our little corner of the world is coming along so nicely. Some beautiful big trees were planted overnight. πŸ™ŒπŸ»πŸ™ŒπŸ» Thanks to everyone for your patience, we are almost there. Thanks to BCC too, for their wonderful efforts. 198 Seymour St Sandgate Open till 3pm. #makeover #sandgate #4017 #trees #farmersmarket #sprayfree #brisbanemarket #brisbanecafe #brisbane #organic #satori #sandgate #coffee #vegetables #fruit #freshfood #shoplocal #supportlocal #brisbanecoffee #4017 #vegan #vegetarian #healthfood #discoverbrisbane #eatanddobrisbane #brisbaneeats #brisbanefood #brisbanevegans

It's always a struggle to get out of bed for an early run. But I never regret it once I'm up!
#sunrise #runrise #runhappy #runningmumsaustralia #myhappyplace #halfmarathontraining #mumlife #brisbaneanyday #sandgate #skyporn

A short walk from my house I can buy my locally grown, spray free fruit & vege, have a delicious bite for breakfast and do a spot of shopping all before 9am on a Sunday morning and with one of my besties to boot #lifeisgrand #lovemyneighbourhood #lovemyfriends #markets #satoriorganics #atrium #poachedeggs #crustandco #sourdough #flowers #4017 #sandgate

On a clear day you can see France #seaviews #thechannel #coastline #seascape #sea #folkestone #sandgate

There's a reason F45 is straight up the best team training system in the world. ✊🏼
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Check out Pegasus today where we drop into these πŸ’₯crackerπŸ’₯team exercises between individual sets. πŸ€™πŸΌ
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πŸ”Ή1 Week FREE Trial MembershipπŸ”Ή
πŸ”ΊDownload the F45 app or
πŸ”ΊGo to our online store https://f45training.com.au/sandgate/marketing/
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#f45pegasus #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #fit4017 #f45family

This beautiful application (if I do say so myself πŸ˜‰) was done today for a patient with acute whiplash.

As anyone who's had whiplash will tell you, the LAST thing an overstretched neck needs is heavy, forceful treatment.
A little gentle TLC goes a looong way when it comes to acute injury, and Kinesio Tape is the perfect partner for that (plus it looks incredibly fancy!) πŸ‘Œ

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