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Okay. So, sharing this photo is kind of a big deal for me. •

Andrew and I had a beach day Wednesday and I decided to buy a new swim suit because my one-piece was eight years old and hung off of me. Andrew was very understanding and supportive as my anxiety-ridden self shuffled around the swimsuit aisles, not wanting to even go into the dressing room. I decided to force myself to try on a two-piece, and then also forced myself to buy it. •

My childhood was not an easy one. I struggled with my weight and dealt with daily negative remarks from an emotionally abusive father. I spent years trying to cover myself up as much as possible, and usually wore clothes over my one-piece swimsuits.
Thankfully, as I get older, I care less and less about what others think, and heal more and more. This was my first time, in my entire life, of wearing a two-piece swimsuit. I felt nauseous most of the time, but spending my life worrying about such trivial things is not serving me in any way. •

If I ever have human children, I don't want them to care about what others think of their looks. I want them to see their beauty. I want them to be confident. And I want them to be courageous. And if I'm going to raise such children, I have to live in that way myself. •

One of my words for 2017 is "courage" and I am continually reminding myself to embody that in every area of my life. I hope for courage for all of us. Courage to live our lives how we want. Courage to liberate ourselves from negativity and ridiculous expectations. Courage to heal. •

So here's a photo of me doing something millions of other people do regularly, but something I felt I couldn't do for almost 27 years. Here's me loving myself. I hope you love yourself, too. 💛

Can we just stay here another week please? #Sandbridge #beach

We'll get there fast, and then we'll take it slow 🍹🕶🐠🦀☀️🌴 #sandbridge #summer2017 #family

Beach day☀️ #cousins #sandbridge

Officially probably never coming home. -

#gopro #sandbridge #stoke #onholiday @chunk_d

Beach day with @minchie62370 soaking up the sun and flexing. Feels amazing to be living here. #SandBridge #Beach #FlexOnEm #MaDukes #MotherDaughterBonding

A cloudy day at the beach is better than a sunny day at work. #sandbridge #vabeach

MOST RECENT

#jordyn1412 and her first look at the ocean #sandbridge #virginia #virginiabeach #pitbullrescue 🌊

Loving every minute #Sandbridge #VirginiaBeach

Beach vibes.🏖😎Spray tan by Nancy @spraytangirl Everyone asks where i buy my bikinis -Target, every last one! Ima big fan! @target I promised an employee there i would tag them everytime i wore their bikinis..so. Here ya go-i wouldnt go anywhere else! .
#target #bikini #spraytanbynancy #beachlife #beachvibes #optoutside #sandbridge #virginia #livewild #beach #bewild #gooutside #writersatplay #writerslife #art #artists #womenwhowrite #healthandwellness #fit50

Beachy hammock sesh out at #Sandbridge #VirginiaBeach

Summer=tourist season 🙄 try sneaking off to one of these beach spots to to avoid the kooks! 🤙🏽
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#localsonly #sandbridge #follybeach #cumberlandisland #wildcatbeach #secondbeach #beachplease #beachlife #beach #summer #traffic #kook #hiddenbeach

These kids at #sandbridgebeach were rude and obnoxious last #night with their filthy words but it made a good #photo. #sandbridge #beach #lifeguardstand #sunset #sand #water #atlanticocean #june2017 #dubspartyof5

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