#sandbagging

MOST RECENT

Parents SANDBAG TRAINING is a MUST. One of the biggest things I notice is a lot of new parents are hinging at their lower back as opposed to squatting down to pick up their child. What's the big deal? Well picking up an 8 - 30 pound weight wrong a 20-150 times a DAY. NO BIG DEAL. BUUUUUUUUT HOW ABOUT THAT FOR 4-5 YEARS?!?! That's a minimum of 30,000 improper Deadlifts? Lower back pain anyone?! AS you TRAIN (not before, becuase you learn movement by doing movement, before you do it it, it's just movement theory for toy) with sandbags you learn how to properly squat down and pick up an unbalanced load. You learn to stabilize your core and create a great foundation.
If you have questions or are looking for training yourself. Please reach out!
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@yamiireyna
@jasminedubose
@shirleykhess @ilovedophelia @dallasthenics @sleepy_gary @mastermetabolic @imovedfw @ivan_dallasthenics @onewheel_dfw @t.e.a.m.tommy @kingkev0 @kirk_twt @primal.swoledier @organic.gangster @vwvyv @jamespatrickbell @yogionthebars @lou_dallasthenics @thenextsamus @ginga_ninja270 @alex_thenics @merrelloutside @kiniscompany
@fortworthwhile
@fortworthtx @baseblocks @sotilhealth
#sandbagfitness #fitnessmotivation #newparents #sandbagsquats #sandbagging #sandbag #chiropractic #chiropracticadjustment #sandbagcarry #newparentslife #fitnesslife #sandbagger #fitnessjourney #parentsbelike #fitnessgirl #sandbags #chiropracticcare #sandbagworkout #fitnessmodel #chiropracticworks #sandbagtraining #fitnesslifestyle #sportschiropractic #parents #sandbaggers #fitness #prilaga #chiropracticlifestyle #fitnessaddict

Front squats, sets of fahve up to 285. All time best there, had more weight for sure. Sandbag PR of 264 over 54", hit the first, missed the second. #spiderstrengthgym #powerlifting #strongman #frontsquat #squat #legday #sandbag #sandbagging

We hates it.
Deadlifts have been the bane of my existence for months and months now, but they may finally be going somewhere. I've never really trained my deadlifts with a dead stop, mostly because they suck, but I do feel that they're improving my positioning out of the bottom.
⭕ 405 x 5
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@wpu_powerlifting @soyasquats #powerlifting #squat #bench #deadlift #collegiate #WilliamPaterson #pioneers #wpu #usapl #ipf #rps #rpe #toomanyhashtags #ijustwantmorefollowers #invitationals #adelantebarbellclub #whippanyathleticclub #wheresthediscipline #BeatSampson #roadto365bench #105JuniorBenchRecordHereICome #allidoisbench #sandbagging #nasmcpt #inshot

Awesome weekend competing with @astavas at @infernoracing! 2 days, 7 wods and so much fun!!! 2nd comp down, can't wait to do more!! Well done to all the TG gang in their performances, we crushed it!!! Can't wait for all carbs tonight!

#comp #partners #infernoracing #crossfittg #Tgfam #BradFit #wod #fiveguys #milkshake #icecream #nolegsleft #whoevenrows #deadliftsfordays #jumpyjumps #sandbagging #downups

CONSISTENCY IS 🗝️
Decided to record all my warm-ups to make sure I was being consistent, and figured it would make for a good post 🤷🏻‍♂️ Practice doesn't make perfect, only PERFECT practice makes perfect. The more you can replicate a perfect setup and execution, regardless of the weight, the less you need to think about when it comes to attempting those max effort sets. It also takes something like 1000 repetitions to change a motor pattern, so why not knock out a few of those on your warm-ups? Practice how you play 👍 @liftchokeshred lol at my hilariously short reps
Song: Shadowboxin by GZA
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@wpu_powerlifting @soyasquats #powerlifting #squat #bench #deadlift #collegiate #WilliamPaterson #pioneers #wpu #usapl #ipf #rps #rpe #toomanyhashtags #ijustwantmorefollowers #invitationals #adelantebarbellclub #whippanyathleticclub #wheresthediscipline #BeatSampson #roadto365bench #105JuniorBenchRecordHereICome #allidoisbench #sandbagging #nasmcpt

I did a thing guys! Officially a NASM Certified Personal Trainer 🎉🎊🎉🎊
I've been wanting this for a long time so I finally just committed and got it done. I have a couple options now which I need to work out, but I know at the end of the day at least I'm making moves 👍
~~~~~~~~~~~~~~~~~~~~~~~~~~~ @wpu_powerlifting @soyasquats #powerlifting #squat #bench #deadlift #collegiate #WilliamPaterson #pioneers #wpu #usapl #ipf #rps #rpe #toomanyhashtags #ijustwantmorefollowers #invitationals #adelantebarbellclub #whippanyathleticclub #wheresthediscipline #BeatSampson #roadto365bench #105JuniorBenchRecordHereICome #allidoisbench #sandbagging #nasmcpt

Hey @alexaandra_ thanks for my tie dye @feedmyegoapparel tank! #tiedyetanktoptuesday
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2 min tabata:
Glute bridge + glute bridge hold with KB on low abs
2 min tabata:
RKBS
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10X E3MOM
10/9/8/7/6/5/5/5/5/5:
Cal assault bike
SB over shoulder
Cal ski
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2 min tabata:
RKBS
2 min tabata:
Glute bridge + glute bridge hold with KB
•••
#sandbagworkout #sandbagging #skierg #assaultbike #emom #tripleextension #feedmyego #trojancrossfit

Ben came back from a quick scouting mission over a scary, scrambly bit of ridge to tell me there were three goats just ahead. I 100% thought he was sandbagging me into carrying on. As we sat and contemplated the map (again), the goats came and found us. We still turned around. Just because they can definitely does not mean I can. #sandbagging #mountains #ridgelife #goats #hiking

Cheers to more memories Colorado. @_coloradopeaches_ thanks for playing in our first tourney together!!! wasn’t the most ideal one but we sure did crush it playing at 60% 😂 #sandbagging #dontworryweforfeited #volleyball

Right side of the #sandbagging #grabyourpole now that’s a hair cut @pfg

Day 27/Aug 2. Wabasha MN🚣🏻‍♂️ Made it past Red Wing but the river is moving slow. Wasn’t able to reach the event in Wabasha by canoe, so my canoe and I got a ride from @Gregkrauska with #teamelsea to @turningwatersbba Bed and Breakfast where @hoppygirlbrews Brenda from Wabasha Rotary Club was throwing a party at the brewery. Seems like I either get a brewery party with an amazing overnight or a night eating jerky in a cold tent in the rain. Ugh. Tomorrow marks the 25th anniversary of the day my hometown neighbors in Valmeyer Illinois lost everything to the Mississippi River Floodwaters. I was a teenager. I’ll always remember that summer. It’s probably the reason I’m so passionate about @shelterboxusa. #greatflood1993 #MississippiExpedition #mississippiriver #canoe #canoeing #adventure #brewers #beer #bedandbreakfast #wabasha #rotary #peopleofaction #shelterbox #shelterboxusa #valmeyer #valmeyerillinois #flood #flooding #disasterrelief #sandbagging #anniversary #hometown #neighbors

MORE SKWAAAATS. Feeling and looking better and better. Granted there's only 245 on the bar (because tempo), but for me to hit this sort of depth, with the bar over my mid foot really the whole time, is a huge deal for me. I think I'll try breaking at the knees a bit sooner next time, but I feel I'm ready to start adding some weight to the bar 👍
⭕ 245 x 6 (3/0/0 tempo) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ @wpu_powerlifting @soyasquats #powerlifting #squat #bench #deadlift #collegiate #WilliamPaterson #pioneers #wpu #usapl #ipf #rps #rpe #toomanyhashtags #ijustwantmorefollowers #invitationals #adelantebarbellclub #whippanyathleticclub #wheresthediscipline #BeatSampson #roadto365bench #105JuniorBenchRecordHereICome #allidoisbench #sandbagging

TR laps on Mother Jugs for @benjatron89 First time outside of the Cranmore climbing wall.... when he was 12. #sandbagging

Squats are definitely improving. With the weight moving up to where it used to be, and squatting to a much lower depth, I can't complain. Notice how far I sit back before my knees even begin to travel forward. This allows me to keep to bar over my mid foot, squat with my hips further back, and hit even more depth. Too often I would just dive bomb, making my knees and the bar travel forward, in turn making the ascent look more like a goodmorning and BARELY hit depth. Gonna squat to the foam for a few more workouts before beginning to phase it out.
⭕ 275 x 6 (4th set) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ @wpu_powerlifting @soyasquats #powerlifting #squat #bench #deadlift #collegiate #WilliamPaterson #pioneers #wpu #usapl #ipf #rps #rpe #toomanyhashtags #ijustwantmorefollowers #invitationals #adelantebarbellclub #whippanyathleticclub #wheresthediscipline #BeatSampson #roadto365bench #105JuniorBenchRecordHereICome #allidoisbench #sandbagging

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