#sandbag

MOST RECENT

So excited to be hosting a course for @dvrtfitness_uk on Oct 28th. 💪👍
・・・
The Evolution of High Pull!⠀

Just because something is proven and tested it doesn't mean we cannot do it better.⠀

The High Pull is a foundational staple in the DVRT System, it leads to more advanced drills. It's important to learn this first before doing the Cleans. It seems similar to the barbell high pull for the first look, however there are some significant differences.⠀

The two main ones are:⠀

Handles of the Ultimate Sandbag - Neutral Handles are being used which makes it more ideal for the shoulders⠀

Catch the Load with the Hips - when decelerating the body follows the movement of the USB makes it easier to 'Catch' the weight - More Controlled ---> Less Injuries = Smart Training⠀

Being able to do the High Pull in different planes of motion is a definitely a plus. The videos are in reverse order. Starting with the most advanced to the least difficult:⠀

➡️Rotational High Pull⠀
➡️Lateral High Pull⠀
➡️Reverse Step High Pull⠀
➡️Sprinter Stance High Pull⠀
➡️High Pull⠀

If you want to know more about a training system that gives straight forward and easy to applicable solutions for all fitness levels then the upcoming UK workshop is for you! It’s on 28th October in Chester @s3_fitness

Link in Bio!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unconventionaltraining #fitnesscommunity #corestrength #dynamic #ukfitfam #ukfitspo #warmup @perform_better

The Evolution of High Pull!⠀

Just because something is proven and tested it doesn't mean we cannot do it better.⠀

The High Pull is a foundational staple in the DVRT System, it leads to more advanced drills. It's important to learn this first before doing the Cleans. It seems similar to the barbell high pull for the first look, however there are some significant differences.⠀

The two main ones are:⠀

Handles of the Ultimate Sandbag - Neutral Handles are being used which makes it more ideal for the shoulders⠀

Catch the Load with the Hips - when decelerating the body follows the movement of the USB makes it easier to 'Catch' the weight - More Controlled ---> Less Injuries = Smart Training⠀

Being able to do the High Pull in different planes of motion is a definitely a plus. The videos are in reverse order. Starting with the most advanced to the least difficult:⠀

➡️Rotational High Pull⠀
➡️Lateral High Pull⠀
➡️Reverse Step High Pull⠀
➡️Sprinter Stance High Pull⠀
➡️High Pull⠀

If you want to know more about a training system that gives straight forward and easy to applicable solutions for all fitness levels then the upcoming UK workshop is for you! It’s on 28th October in Chester @s3_fitness

Link in Bio!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unconventionaltraining #fitnesscommunity #corestrength #dynamic #ukfitfam #ukfitspo #warmup @perform_better

#Repost @tairandallphoto with @get_repost
・・・
I tried to get @teamcarleen to smile by telling her to try not to look so miserable, but she was busy carrying that bigass bag up a giant ski slope and chose to ignore me.” -
I later told @tairandallphoto that if you were smiling, or paying any attention to what a photographer was saying during an event like that you were NOT going hard enough!
-
@thegranitegames
-
#photography #granitegames #powderridge #everest #sandbag #hillclimb #badassgirls #girlswholift #crossfitgirls #fitgirls #carleenmathews #determination #focus #canonusa #actionshot #sportsphotography #mediocresucks #ilovemywork

Sendtember in the Dacks! Where you too can warm up on a nice 5.9 and get all the benefit of being on a 5.11. #sandbag

Battle or Bruges - Event 5 🚨🔨
.
@fillesically "come on guys"
@ggnoooel " shit it's heavier than expected"
@tritos_cf "nice weather 🌞, cup of tea judge?"
.
Smile for the picture, 📷 @wodandpix always there to catch our pretty faces 🐰🐭🐹.
.
.
For time.
4 rounds of : 15 sandbag GTS (70/50) 😰
1 works - 1 rest - 1 holds the other bag. . .
#battleofbruges #crossfitcompetition #crossfitlavoisier #Lavoisiertribe #crossfitbelgium #crossfitbrussels #crossfit #team #teamrangersdurisque #rangersdurisque #sandbag #sandbagworkout #hwpo #teamworkout

Better movement is something that we all want from our training. Especially mobility in the hips and the thoracic spine seem to be common sticking points for a lot of people. While so many try all sorts of strategies to improve the mobility in these areas, #DVRT Master @seanlettero shows that it can actually be relatively simple if we understand key movement principles. ….
🏋️‍♂️Developing #core tension helps us build better movement through the PNF concept of “proximal stability for distal mobility”. However the key is how do we teach people how to use their core to create this stability that will help both the shoulders and hips. As Sean shows, we can use the Ultimate #Sandbag and @perform_better bands to create drills that teach us these concepts. ….
🏋️‍♂️We can create #corestrength from the upper body by both the use of our hands and how we create tension against load. Pulling apart the Ultimate Sandbag with the hands during the lift/chop engages the lats and core to a higher level and the shoulder position makes it easier to do so than a bar. Holding the Ultimate Sandbag in the front load position and trying to pull it apart is a different way to load the core and connect the lats to the core. Both are key elements in developing half of the core stability needed. ….
🏋️‍♂️The lower body has to also contribute to the activation of the core through the use of the feet and #glutes . Using the bands not only provides traction to the body, but forces Sean to drive through the ground with his feet. Having the band pull during his thoracic rotation forces his lumbar and hips to be stable as his thoracic spine remains stable. Key concepts in developing better movement from the ground up. …..
🏋️‍♂️Great movement isn’t something that takes hours to achieve or has to be complicated. It should be part of our #strengthtraining plans especially if we understand how he body functions!
➡️Check out our BIO for full article
#functionaltraining #mensfitness #coreworkout #sandbags #kettlebell #warmup #flexibility #mobilitywod #functionalfitness #physicaltherapy #stretching #crossfit #absworkout #personaltrainer #sanbagworkout #fitforlife #fitnessgoals #ultimatesandbag

What I love most is seeing how people’s eyes and minds really open when they see what #functionaltraining is all about. When you can teach people how the body works and the results end up shocking people, it helps people really appreciate that #strengthtraining human movement is what helps us lead people to not just looking better, but living better!
….
Physical therapist @jessicabentopt came up with this great #DVRT combination. Understanding that our shoulders and #core are really governed by the feet, when we want to improve the connection in our body we need to engage everything in the chain, not just individual muscles. Using the @perform_better band around the ankle we force the feet to work at a higher level, the Ultimate #Sandbag MAX lunge to Around the World combines multi-planar core and training of the #glutes while also using a lift/chop pattern with a #plank . This #core work is how our body wants to perform, so why not feed our body the #workouts it really wants!

#functionalfitness #corestrength #womensfitness #physicaltherapy #coreworkout #womenwholift #strongnotskinny #warmup #mobilitywod #sandbags #kettlebell #personaltrainer #sandbagworkout #performbetter #fitmom #crossft #movementculture #fitnessgoals #fitforlife #sandbagtraining #trainingforlife

I tried to get @teamcarleen to smile by telling her to try not to look so miserable, but she was busy carrying that bigass bag up a giant ski slope and chose to ignore me.
-
@thegranitegames
-
#photography #granitegames #powderridge #everest #sandbag #hillclimb #badassgirls #girlswholift #crossfitgirls #fitgirls #carleenmathews #determination #focus #canonusa #actionshot #sportsphotography #mediocresucks #ilovemywork

Before surgery, I was able to do badass single leg stuff like pistol squats.
7 months post-surgery, I’m working to strengthen my core and my legs with progressions. -
The beauty of the @ultimatesandbag and the DVRT System is you learn how to take it a step further while fixing imbalances and preventing injuries.
One of my favorite workouts is one that focuses on moving from bilateral exercises to unilateral exercises without jumping straight to anything too challenging or crazy.
-
Check it out on the blog today for #WildWorkoutWednesday 💕💪🏼

🔶Сумка Sand Bag 5 кг (SB-0605)🔶 ⠀⠀

🔷цвет🔷 🔸красный🔸бежевый🔸синий🔸 ⠀ ⠀⠀

⠀☑Сумка Sand Bag (песочный мешок, сэндбэг, болгарский мешок) – это простой, универсальный, эффективный спортивный снаряд, который идеально подходит для силовых, функциональных, аэробных, crossfit, street workout тренировок. ⠀
⠀⠀
⠀➕Занимаясь с песочным мешком, вы не просто накачиваете мышцы – вы тренируете взрывную силу, мышечную выносливость и координацию, сердечнососудистую систему. Именно поэтому этот снаряд очень любят бойцы MMA, бокса, таиландского бокса... всех боевых искусств.
⠀⠀ ➕ Вес сумки не стоит сравнивать с аналогичным весом обычного железа, так как процесс выполнения упражнений более трудоемкий и энергозатратный, что в последствие даёт положительные результаты.⠀


⠀☑Песочный мешок очень удобен в использовании и транспортировке. Он занимает минимальное количество места дома, его вес легко регулировать, его везде можно брать с собой.⠀
⠀ ⚠ Внимание! Сумки продаются без песка. Чистый вес сумки около 1 кг. ⠀⠀
⠀⠀_________________
⠀🔷ONHILLSPORT🔷⠀ ⠀
⠀💣Производитель спортивных товаров и экипировки💪⠀


⠀📎ОФОРМИТЬ ЗАКАЗ
⠀ -через Direct @onhillsport
⠀-на сайте (активная ссылка в описании профиля)👆
#onhillsport#спорттовары#спорт#спортик#sandbag#кроссфит#спортсмены#пресс#мышцы#тренажер#россия#онхиллспорт💪👊

🔶Сумка Sand Bag 5 кг (SB-5505)🔶 ⠀⠀
⠀🔷цвет🔷 🔸красный🔸серый🔸черный🔸синий🔸 ⠀ ⠀⠀

⠀☑Сумка Sand Bag (песочный мешок, сэндбэг, болгарский мешок) – это простой, универсальный, эффективный спортивный снаряд, который идеально подходит для силовых, функциональных, аэробных, crossfit, street workout тренировок. ⠀
⠀⠀
⠀➕Занимаясь с песочным мешком, вы не просто накачиваете мышцы – вы тренируете взрывную силу, мышечную выносливость и координацию, сердечнососудистую систему. Именно поэтому этот снаряд очень любят бойцы MMA, бокса, таиландского бокса... всех боевых искусств.
⠀⠀ ➕ Вес сумки не стоит сравнивать с аналогичным весом обычного железа, так как процесс выполнения упражнений более трудоемкий и энергозатратный, что в последствие даёт положительные результаты.⠀


⠀☑Песочный мешок очень удобен в использовании и транспортировке. Он занимает минимальное количество места дома, его вес легко регулировать, его везде можно брать с собой.⠀
⠀ ⚠ Внимание! Сумки продаются без песка. Чистый вес сумки около 1 кг. ⠀⠀
⠀⠀_________________
⠀🔷ONHILLSPORT🔷⠀ ⠀
⠀💣Производитель спортивных товаров и экипировки💪⠀


⠀📎ОФОРМИТЬ ЗАКАЗ
⠀ -через Direct @onhillsport_ua
⠀-на сайте (активная ссылка в описании профиля)👆
#onhillsport#спорттовары#спорт#спортик#sandbag#кроссфит#спортсмены#пресс#мышцы#тренажер#украина#онхиллспорт💪👊

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