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#samegoalsdifferentjourney

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Jumping into 2017 - Happy New Year!!! #ayearolder #samegoalsdifferentjourney #newgoals

Fall, hair pineapple, and thoughts... 🍂 🍁 🍃 🍍 💭🤓 #newbeginnings #samegoalsdifferentjourney

Last week when the Roughriders sat down and had breakfast with the Abes. #samegoalsdifferentjourney

When you shed the extra weight on your shoulders, and you have your freedom back...I have the world in my hands and I can do anything I want 🙃 #focused #newyear #samegoalsdifferentjourney #happy.

Looking back at these pics makes me realize how much just a few years can change someone. I used to put all of my time into gardening, now most of my time is spent writing. #samegoalsdifferentjourney #growlife #onewayoranother #stillkillinit

I'm bummed I don't get to experience Tahoe. It doesn't mean I stop! I can only keep the momentum moving until the next race . Might be big bear might be Sacramento. Life is always staying on your toes. I couldn't do it without my girls. They are supportive on and off the terrain. #samegoalsdifferentjourney #likemindedfriends #keepcompanyofpeoplewhoupliftyouup #spartanbayareachicks

MOST RECENT

Victory is paid for in sweat, courage and preparation! 🏋🏼‍♀️Start your week with the right motivation 🤗💥🔥 #nikequotes #monday #newweek #samegoalsdifferentjourney #goodvibes #bestrong #trustyourself #heptathlon #workashardasyoucan

Looking back at these pics makes me realize how much just a few years can change someone. I used to put all of my time into gardening, now most of my time is spent writing. #samegoalsdifferentjourney #growlife #onewayoranother #stillkillinit

Fall, hair pineapple, and thoughts... 🍂 🍁 🍃 🍍 💭🤓 #newbeginnings #samegoalsdifferentjourney

Good morning saturday
Good morning Girlfriends👭

#samegoalsdifferentjourney

Moving around with 95kg & 100kg for some 1+3 PC+PJ’s! Dialing back on the lifts for a while, besides jerks/OH work, to really focus on bodybuilding/powerlifting/strongman & conditioning! #samegoalsdifferentjourney #fixthefoundation #deat #strengthenyourweaknesses #weightlifting #power #cleanandjerk #warmbodycoldmind #refocused #startingtoenjoytrainingagain

I'm bummed I don't get to experience Tahoe. It doesn't mean I stop! I can only keep the momentum moving until the next race . Might be big bear might be Sacramento. Life is always staying on your toes. I couldn't do it without my girls. They are supportive on and off the terrain. #samegoalsdifferentjourney #likemindedfriends #keepcompanyofpeoplewhoupliftyouup #spartanbayareachicks

Collaboration over Competition:
..... I suppose it would be easy and maybe even natural for fitness instructors, coaches or trainers to be competitive. I can see where there might be feelings of insecurity or threat over class size, client base or team building.... (It happens with hairdressers too) but I find that to be baffling. .....
I'm sitting here thinking about how blessed I am to be a GX Instructor. Furthermore, one that is lucky enough to specifically be a certified PiYo and Turbokick instructor😎! I was thinking about how much I love the Beachbody community. .....
This past Saturday I got to lead a class with this gem of a girl as we rolled out Round 53 to a large group of unsuspecting 😳but oh so willing participants and I absolutely love the energy 💥we bring when we do that together. We teach differently, we attract different people and we have a considerable difference in age and that is what makes it so fabulous!!!....
.....
There are over 100,000 people in our town 🏘so isn't it wonderful that we can reach more of them by working together?? How can one person possibly meet the needs and likes of that many people?? .....
.....
Collaboration helps hearts ♥️ with the same goals team up and reach more people, do more effective work, create more solutions ✅ and become so much richer in friendship in the process🙌🏻!! Competition keeps you small and nobody benefits from that 😉

Interesting read. #strategy #results #samegoalsdifferentjourney 💪🏼

Chin up, you are not done yet ✌🏼 . . . #quotes #keepgoing #headup #samegoalsdifferentjourney #liveandlearn

One year difference 😮sometimes I forget how far I've come. I guess proof is in the pictures .... #14weeksout #transformationthursday 😬😳😳 #samegoalsdifferentjourney #npcfigure #hardwork #consistency #teamopc #musclemama #fitfam #staytuned 💪🏼👙🏆💚

Ol - good example of how mine and Jack's approach to fitness is different. Jack worked in turbo intervals and box jumps. I worked on handstand push-ups, pull-ups and pistols. Biggest revelation for me today was the huge difference in glute control from left to right on my pistol. Probably the cause of my ITB pain at 25 miles 🤔 #rehab #samegoalsdifferentjourney #crossfit #pistolsquat #physio #physiogram #strengthtraining #strengthandconditioning #jackandol

These ladies are my people! #blessed #repost

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