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#samajdanifitness

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5 min fat loss workout! INTENSE! watch full video on YouTube.. link in my bio! 😊 #samajdanifitness

CrossFit session done at @weareprimalcf with @hideo_official 💪👌 special thanks to @guavapassmnl and coach @iamjoannesamson 👍🙏 #guavapass #samajdanifitness

Building a strong core takes more than doing just crunches. It usually involves engaging your entire torso or body! Because many of our body’s movements originate from our core, working toward improving its strength will enhance our posture, spinal alignment, stability and more. 💣 #samajdanifitness

Fitness questions? I got you covered! Check out my last CHEST bodyweight workout Video and a few more on my YouTube channel. Link in profile bio! 🙏 #samajdanifitness

#Repost @samajdani ・・・
With discipline anything is achievable!
-------------------------------- I have a lot of respect for anyone who is trying to be better no matter how they look. I remember how skinny I used to be and how awkward I used to feel when I first started working out, and I was surrounded by big guys in the gym. If you are overweight or skinny af and trying to be better instead of complaining about how you look, my hat goes off to you! 👌#samajdanifitness #cosmobody #beatoutfatswithcosmobody

Keep your head down on the bench! Be humble 😁✌️#commonmistake #benchpress #samajdanifitness

Common mistake beginners make! Triceps! 😁 #samajdanifitness #beatoutfatswithcosmobody @iamcosmobody

Core with @tohiajdani 💪 Try this challenging 5 minutes core workout and feel the burn in just 5 mins! If you don't have time this is perfect for you! 😉😎. Full video will be on YouTube incase you wanna watch and follow the moves. Link in my bio.. Cheers. #samajdanifitness
Get yourself cosmobody to help burn those fats faster! #beatoutfatswithcosmobody #cosmobody

MOST RECENT

"I love bodyweight workouts because _____"

I have had to make transitions between bodyweight and freeweights over the years many times. I have also mixed the two together for better results. Im staying in countryside for a couple months.. One thing that I've found challenging all the time is making a transition to a COMPLETE bodyweight program!

There is nothing more challenging than having to fight the force of your weight in every move. there are more muscles involved, you need to be in a good condition and personally I have come to realize that you would need more drive, motivation and personal power to be able to pull this off everyday on your own as suppose to being enrolled at a gym.. there is absolutely more inspiration to be found there! 💯

To everyone struggling on keeping up with their home and bodyweight workouts my advice is to get around people or join workout communities atleast once in awhile.. even if you have to walk in a gym DO IT! You might very well walk out with a fuller tank! 💪 😀

We are still ecstatic with the outcome of our SM City Cebu -Keep It Glowin Event! Thank you to everyone who came, participated and bought #CosmoBody Here's a short clip of the event. @samajdani @iamninobautista @redgatus #samajdanifitness #goldsgymph #fitnessfirstph #anytimefitnessph #SlimmersWorldPh #WatsonsPh

#Repost @samajdani
・・・
Building a strong core takes more than doing just crunches. It usually involves engaging your entire torso or body! Because many of our body’s movements originate from our core, working toward improving its strength will enhance our posture, spinal alignment, stability and more. 💣 #samajdanifitness
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#health #fitness #fit #love #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

5 min fat loss workout! INTENSE! watch full video on YouTube.. link in my bio! 😊 #samajdanifitness

Boxing is a fun, interesting and challenging workout that can increase many aspects of your fitness and positively affect your health. It is an energetic activity that burns a lot of calories. This calorie-burning effect can help prevent a calorific surplus and help with weight maintenance or weight loss. #BeatOutFatswithCosmoBody #CosmoBody #samajdani #samajdanifitness #CosmoBodyLCarnitine #WatsonsPh

Building a strong core takes more than doing just crunches. It usually involves engaging your entire torso or body! Because many of our body’s movements originate from our core, working toward improving its strength will enhance our posture, spinal alignment, stability and more. 💣 #samajdanifitness #CosmoBody

Building a strong core takes more than doing just crunches. It usually involves engaging your entire torso or body! Because many of our body’s movements originate from our core, working toward improving its strength will enhance our posture, spinal alignment, stability and more. 💣 #samajdanifitness #CosmoBody #CosmoBodyLCarnitine #WatsonsPh #samajdani

Building a strong core takes more than doing just crunches. It usually involves engaging your entire torso or body! Because many of our body’s movements originate from our core, working toward improving its strength will enhance our posture, spinal alignment, stability and more. 💣 #samajdanifitness

What a fantastic experience! 🙏🙏 Being able to share what I love with as many people as I can has always been a dream of mine. Talking about health and fitness lifestyle with the press from every national channel present was definitely a new experience, One that I enjoyed very much! I hope that I was able to inspire the people in the audience and the people watching at home to lead a healthier lifestyle!
Sometimes some small hacks or changes can make a dramatic difference! 😁 What better way to do it with @iamcosmobody & @euphoriamaxx two products that really work! #samajdanifitness #cosmobody #watsonsgetactive

@samajdani: SPECIAL DISCOUNT!! Get on with your @guavapassmnl @guavapass membership! Use the code "SAMGUAVA" and get a 20% discount! 👍 Code is valid only till July! ⠀
Enjoy a variety of classes across the metro with #guavapassmanila 💪👌#fitnessgear #fitnessmotivation #fitnessjourney #samajdanifitness

Fitness questions? I got you covered! Check out my last CHEST bodyweight workout Video and a few more on my YouTube channel. Link in profile bio! 🙏 #samajdanifitness

SPECIAL DISCOUNT!! Get on with your @guavapassmnl @guavapass membership! Use the code "SAMGUAVA" and get a 20% discount! 👍 Code is valid only till July!
Enjoy a variety of classes across the metro with #guavapassmanila 💪👌#fitnessgear #fitnessmotivation #fitnessjourney #samajdanifitness

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