"The quieter you become, the more you can hear" -Ram Dass
At first, approaching a silent space can be intimidating for many of us. It's uncomfortable to just "be", without needing to do, say or think anything. When you give yourself time to relax and tune into the present moment, time can seem to slow down and we are able to see more clearly the connecting threads between action and reaction. Sometimes all we need for a little reboost is to sit in the stillness. Commit to a moment of silence each day for yourself to help you get clear, centered, focused and ready to take on the day.