#salmonladder

MOST RECENT

If It Excites You And Scares The Crap Out Of You At The Same Time, It Properly Means You Should Do It. 👊🏿
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#challengeaccepted #thunderthursday #salmonladder #barstazz #nofknexcuses #getitdoneson #makeitcount #motivation #inspirational #makeyourmove #whatyouwaitingfor #barislife #dufftuff #letsgetitdone

Today's #warnkychallengewednesday is challenging myself and you guys to do the salmon ladder as many different ways as possible. I put my introduction as the second video clip in case you'd rather skip it :) If you can't do the salmon ladder, no worries. Pick something else to try several different techniques of, and tag me in it :) .
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I tried regular, cross grip, kipping, bicep, @chriswilczewski 's #wilczewskiwhip , and skipping rungs. I'll put a slightly longer version up on YouTube soon with a few extra bloopers 😂 Thanks for filming @chriswarnky 💕

Had a great but tough workout at the #korkomplex tonight.
I planned on doing 22 drop sets of burpees with active rest being x2 up then down x2 on the salmon ladder but I only could manage to finish to set 10. Right arm felt like it was about to fall off.. 😩
So in total I did 208 burpees and 48 salmon ladder rungs. Total time when I stopped was 35min
Thanks to my buddy David Thomas for pushing me to get up the warped wall at the end of my workout. I was so drained.
#stairninjaadventures #stairninja #drained #americaninjawarrior #burpees #salmonladder #fit #fitness #fitnessmotivation #anw10 #warpedwall
#neverstopmoving #goodjourney

Explosive training is the best, finding the most efficient way to get your body as far as possible in one movement 💥

#Repost @woody_tribarta follow-up post for our boy Woody making it all the way up the MoveStrong Salmon Ladder! He feel short a month ago by one rung and was bound and determined to make it ALL THE WAY UP!👆🆙🔝So proud of this guy!!!🙌👊💪💪😁 #movestrong #fitfam #motivation #LiveLifeMoveStrong
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LADDERS UP!

Wheelchair salmon ladder ✅

One month after, I finally got it! Words cannot describe how proud I am. People don't understand how frustrated I was when I didn't go ALL THE WAY UP! I couldn't sleep fam, I couldn't watch my video til the end. And as the video got as popular as it did, It made my sleepless nights worst! Now, I can sleep a satisfied man! #blessed 🙏

I really want to thank everyone encouraging and supporting yo boii. I truly am humbled by the positivity people are giving me. Yo boii sweated from the eyes a little.

If you got a goal, don't be satisfied til you achieve it. Nothing less. Believe me, you'll feel great after.

If you are watching this, Thank you, I truly appreciate it. 🙏

Cameraman: @ericalisthenic
Gym: @progymmontreal
Equipment: @movestrong
The event Host: @mvpbiotech
If you got an idea or challenge for me, please tell me. I'm clearing my resolutions faster than expected 😂

#besuperhuman #dontsettleforless
#progymmontreal #calisthenicsmontreal #believeinyourself #mvpbiotech #iamadaptive #nextlevelfitness #nolimites #salmonladder #ninjawarrior #movestrongsalmonladder #fitspo

Salmon ladder all day everyday!
Video: @d_beastly_ninja
#Repost
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I am a #NinjaWarrior doing 3D Pullups aka #salmonladder !! Inspire someone and share that energy!
Y'all can see my progression to be completely honest im so happy with where I have came from to where I am now.. I took the challenge to change myself now I wanna inspire someone else to change yourself @theninjatube!
Im on my way to Unleashing my ultimate form wearing #Android17 #redemption from @justsaiyangear. 📽 & 🎙 cred: @jerryhulass
Ps.
Season X of #AmericanNinjaWarrior premieres May 30, at 8/7c on @nbc. Dont forget to tune in!
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#americanninjawarrior #ninjawarrior #ninjawarriortraining #anw #salmonladder #pullup #pullups #calisthenics #calisthenicsworkout #calisthenicsmovement #obstaclecourseracing #obstacleracing #obstaclecourse #ocrtraining #spartanrace #spartantraining #toughmudder #toughmuddertraining #crossfit #athlete

Nailed it. 😎🤙👌
#salmonladder #ninjawarrior

Ready for saturday 👊💥
#ToughestUmeå
#Salmonladder

3 days to toughest! 👊 Is this ok according to the rules? ——————————————————- #toughestrace #toughestelite #toughest2018 #ocrathlete #ocrrace #ocrtraining #löpare #träningsglädje #motivation #ocrwc #ocrrace #ocrec #athlete #fitness #salmonladder #salmonladderocr #laxtrappa #ropeclimb

Indoor double salmon ladder complete! It's a little wobbly, but nothing a few more 2x4s won't fix. Really the crowning achievement of my gym so far

#salmonladder #ANW #ninjawarriortraining #homegym #ANW11

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