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Well, I'll be signing off here soon and this is my last post (you may have to suffer through stories for another 24 hours). The photo I chose for today represents all the local businesses that are killing it in Salem. You guys, it is HARD work to succeed as a small business. I think it's easy for us to see these places as storefronts and restaurants while missing the people that are behind the scenes making it all happen. Every time we walk into a local place we are treated to an experience that required the blood, sweat, and tears of ownership, management and, often, the staff. Salem is an incredible place... And it's the people who make it that way. ✌️👊 - Chad @chadaharvey

DIG fam Erika took her workout outside! #pnwfitness #digfit

Registration is open for our June 21st class at @gilgameshbrewing. Fingers crossed we will be outside <3 #salemOR #salemis #salemoregon #yogabeeroregon

Wooo it's wedding day for Claire and Ramsey and the forecast is saying 102 right about ceremony time. It's gonna be a sweaty one! But it's reminding me of a hot summer wedding last year and that despite the heat Kirstie(shown here) and Ryan endured and had an amazing time. I'm hoping for good sports and for a random squirt gun fight to break out mid ceremony.

Good Morning! Did I see you at @salembirthsupport Materni-Tea Party this past weekend? I'll be drawing the winner for the free newborn mini session later this morning...so stay tuned!!

Never know who you'll run into in the alley. #meanstreets #salem #oregon #salemis

Open heart.
Open mind.
.
p h o t o // @tekoarosephoto

Lunch anyone? Stop in @wildpearrestaurant for some delicious local food!

Thanks for sharing your photo with @aya___pi
Tag your photos #insalemoregon and #salemoregon to be featured on our page!

The student of the week is... Marlo Pereyra!!! #rocksalem #salemoregon #salemor  #salemis #supportlocalmusic

MOST RECENT

Jeff Graeme recovers with #wholebodycryotherapy and #normatec 4x a week or more after his daily workouts. This week, he was recovering from his latest #paddleboarding adventure!

DIG fam Erika took her workout outside! #pnwfitness #digfit

@tushnoggin94 and hubby have their #dateday with #wholebodycryotherapy and #normatec She was the winner of a cryo and NORMATEC session at @cherrycitycrossfit #murphchallenge raffle!

Well, I'll be signing off here soon and this is my last post (you may have to suffer through stories for another 24 hours). The photo I chose for today represents all the local businesses that are killing it in Salem. You guys, it is HARD work to succeed as a small business. I think it's easy for us to see these places as storefronts and restaurants while missing the people that are behind the scenes making it all happen. Every time we walk into a local place we are treated to an experience that required the blood, sweat, and tears of ownership, management and, often, the staff. Salem is an incredible place... And it's the people who make it that way. ✌️👊 - Chad @chadaharvey

#dateday at -216F for @tanyatooze and hubby! #wholebodycryotherapy is a great way to recover faster from those hard workouts! Thanks for stopping in!

@perryjack111 getting some recovery from #subleague Great to have you at Capitol Cryo❄️❄️!!

@tonytuannguyen getting ready for his first time at #wholebodycryotherapy Thanks for stopping in!!

Wooo it's wedding day for Claire and Ramsey and the forecast is saying 102 right about ceremony time. It's gonna be a sweaty one! But it's reminding me of a hot summer wedding last year and that despite the heat Kirstie(shown here) and Ryan endured and had an amazing time. I'm hoping for good sports and for a random squirt gun fight to break out mid ceremony.

After a couple of months of #bodybuilding competitions, @bo3atiq continues to use #normatec as part of his recovery!

We're in Lincoln City this weekend for our annual "school's out" getaway with the girls. One of the reasons we are so in love with Salem is the fact that we can quickly head out and experience all that Oregon has to offer! Today we took our time rolling west to the beach and were here in less than 90 minutes. Last weekend we took the girls kayaking less than 90 minutes to the east of Salem at Big Lake (second photo). We truly live in an incredible part of the country and are so grateful for the access we have to its beauty. In the end, coming home to Salem is always the best part... But we sure love the adventures in between! - Chad @chadaharvey

Since our company consists of the highest quality professionals, our advice should always be taken seriously. We strongly advise you all to enjoy a shake from @boandvine this weekend. For safety, of course. 😎😋

With summer temps warming up, take a break and try #wholebodycryotherapy Open 10-7 today and 12-4 this weekend! Get relief now from those aches and pains. Book at www.capitolcryo.co or call 971.301.CRYO

Keeping CRYO in the family with @gabejohansen @sasha_johansen @jamel410 thanks for stopping in!

It's looking like this weekend is gonna be a hot hot hot one! I've got my first wedding of this summer and I'm reminding myself that some of my favorite weddings of all time were last summer on crazy hot days. We can do this! 🔥🔥🔥

@keira_mcc West Salem HS track and field standout and future #oregonducks track star recovers after a busy day at the #usatf junior Olympic state meet! Good luck the rest of the weekend!

Welcome June's newest DIG FIT members! We're proud to have you be part of our training family💪👍😁 #digfit #keepitsimple

@rbell257 @lizzy.bell3 have a #dateday earlier this week as they prepped for Hawaii! Enjoy your trip!

@supersweett03 having a #dateday with hubs Kevin Cook as he preps for her due date on Monday! Congrats!

Live today! West Salem single story with a bonus loft... $275k. DM for details. 🏠

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