We turned our worlds upside down today in class! 🙃
This evening, we had a play with Salamba Sirasana (headstand). There were options for those completely new to headstand (working on the foundations of a tripod headstand), all the way through to a full headstand for more advanced students.
I invite my students to make the practice their own in class, by choosing to do what suits their body at that time. This is why I offer variations of the poses (or asanas), to cater for varied ability within classes. ☝🏼 but remember... It doesn't matter how deep into a posture you go, what matters is who you are when you get there ~ Max Strom