#saladaday

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A spiralizer can do SO much more than just make zoodles. Case in point: this Spiralized Mediterranean Cucumber Salad. Grab the recipe on EatingWell.com. #SaladADay

Another day, another salad! I don't know how I'm going to eat anything else today but I'll try. 😜 Greens, a soft-boiled egg, tomatoes, avocado, ham, bacon, chicken, cheddar (that sometimes I wish I had the grated stuff to save some time), Parmesan Whisps, cucumber, and hemp hearts. Eating a #saladaday is getting easier and easier. 😋
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#salad #saladlover #saladadaymay #bigsalad #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #healthyfats #healthylife #healthylifestyle #keto #ketogenic #ketodiet #ketoadapted #ketolife #ketoforlife #ketomom #ketoon #avocado #hemphearts #peaceloveandlowcarb

Salada de Salpicão:

1 - Salpicão de Frango
2 - Mix de Folhas
3 - Milho
4 - Tomatinho Grape
5 - Azeite com Ervas
6 - Azeitona Preta
7 - Batata Palha 🌿 Leve uma vida leve 🌿
Valor: R$ 16,00
Validade: 5 dias
#saladanopote #saladanocopo #saladafit #saladatop #saladaday #amobalance #salpicao #belohorizonte #milho #mixdefolhas #azeitecomervas #amobalance #bairroprado #balanceme

Turned my black bean fiesta salad into a mason jar salad for today's lunch and it was SO GOOD. I had forgotten how easy and delicious mason jar salads are... all the veggies at the bottom marinate in the dressing and become so flavorful. 🤗

PS - Day 1 of the #saladeveryday challenge was an absolute blast. I loved seeing everyone's salad creations! There's still time to join the #saladchallenge if you want in. 🥗💃🏻💯🍃
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#salad #saladeveryday #saladaday #saladpower #glutenfree #vegan #eatclean #wholefoods #jerf #getinmybelly #goodeats #igfood #cleanfood #foods4thought #bhgfood #tiuteam #bbg #todayfood #buzzfeast #buzzfeedfood #huffposttaste #feedfeed #thekitchn #organicfood #noleftovers #eeeeeats #rvaeats

Lettuce entertain you -- with very many varieties, thanks johnny @eeyeeio showing #selfblanching characteristics of purple bibb and some other leafy #riogozofarm #lettuce #showmethelettuce #saladaday

dove head first into this @choptsalad - chop't mixed greens with avocado, cucumbers, tri-colored carrots, tomato, chickpeas, cheddar cheese and a hard boiled egg. hit the spot perfectly!

Greek yogurt makes this blue cheese dressing so creamy, dreamy and better-for-you we *almost* want to drink it. Grab the recipe for this Little Gem Wedge Salad with Blue Cheese & Herb Dressing on EatingWell.com. #SaladAday

MOST RECENT

Day 41--added a big scoop of lentils on the side today for added iron and fiber. Adding lime juice and zest to my blackberries and yogurt made this smell amazing when I pulled the lid off. #365daysofsalad #saladaday #packyourlunch #betterthanbrownbaggingit

Salad a day thangs. Brown rice,roasted peppers, sweet potatoes and mushrooms. Avocado. #saladbowl#saladaday#vegan#whatiate#food#munich#foodie#food#thursday#vegetarian#whatveganseat

Devoured. Like I have't eaten in two days. Funny, I feel really good on the Refresh, but you put protein in front of me and it's game over. 😉💪🏻
#worklunch #salmonsalad

I had celery juice this morning, green juice, green tea; and now a salad! 🥗 I have been trying to do greens and a salad at lunch for a few weeks and it's been such a change! The celery juice has decreased brain fog and reduced the ringing in my ears. Just yesterday, my second ear changed--to a lesser volume! It's still there, but much quieter. If you aren't following @medicalmedium please do. This is life-changing folks! (You'll get tired of me mentioning it so much, 😂 but great things are happening, and you can heal too! 😘 I want everyone to know how great 👍 Anthony is!) #medicalmedium #saladaday #celery #celeryjuice #salads #freshveggies #health #healthandwellness #tinnitus #ringingintheears #sunnylife #sunnyday #sunandpearl

"You wanna make a shake with me?" And no, she's not referring to a typical milkshake!

This girl loves her Shakeology and knows it's packed with all the nutrients found in her basket there.

Salada de Salpicão:

1 - Salpicão de Frango
2 - Mix de Folhas
3 - Milho
4 - Tomatinho Grape
5 - Azeite com Ervas
6 - Azeitona Preta
7 - Batata Palha 🌿 Leve uma vida leve 🌿
Valor: R$ 16,00
Validade: 5 dias
#saladanopote #saladanocopo #saladafit #saladatop #saladaday #amobalance #salpicao #belohorizonte #milho #mixdefolhas #azeitecomervas #amobalance #bairroprado #balanceme

Pra começar o dia babando na nossa salada de frango. Pense num sabor divino... Faça logo sua encomenda pra deixar sua sexta feira saudável e deliciosamente deliciosa ☺️ #dieta #recife #fit #fitness #fitnesslifestyle #fitnesslifestyle #fitnessmotivation #foconadieta #saudavelegostoso #saudenoprato #salada #saladasaudavel #saladafit #saladaday #saladasdakar #saladeira #saladeiradelivery #vidasaudavel #vidafitness #vidafit

Lettuce entertain you -- with very many varieties, thanks johnny @eeyeeio showing #selfblanching characteristics of purple bibb and some other leafy #riogozofarm #lettuce #showmethelettuce #saladaday

You know one of the things I love about this journey is having Brett be a part of it with me!
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#truestory 🙋🏽 when I told him I was going to start working out and home he was like well that's good for you but I'm not doing it.
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When he found out how much the shake were he was like ehhhh I'll just stick with my tub of protein from Costco .
I had him take progress 📸 of me at the 1/2 point of my first program and he goes, soooooo I think I might start that when you're done with it (back then our programs were on DVD's so we couldn't just stream them and we were dating so living at separate places)
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It took him seeing what it was doing for me for him to be a believer...and that's ok...
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As you can see neither of us had a ton of weight to lose but we had a lot of habits that needed changing.
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So we started to change what we were eating, how we were eating, the types of alcohol we were drinking and over the course of several years we both got into pretty awesome shape!
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He hates the photo on the left… Don't tell him I shared it here… But I love what this illustrates... the photo on the left was several summers ago when we were pretty much eating and drinking whatever we wanted...the photo on the right is us after a long vacation back in California with our family and meant BBQ, drinks, desserts, repeat...
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The difference… That was not our habit anymore...so yeah we were going to enjoy vacation and we were not going to feel bad about it! The photo on the right is also our post vacation bodies and as you can see our healthy habits still allowed us to enjoy some time away, eating the food we wanted, drinking and drinks we wanted, and still maintain our awesome results.
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We knew we would jump right back into a healthy habits as soon as we got home.
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And that's what I try to teach people it's about balance it's not about being perfect all the time it's not about not enjoying life or enjoying vacation and indulging from time to time it's about developing the habit that allow you to live a strong and healthy life and being confident in your body. .
Do you need a little of that confidence? Comment below or message me with your goals and let's chat.

Another day, another salad! I don't know how I'm going to eat anything else today but I'll try. 😜 Greens, a soft-boiled egg, tomatoes, avocado, ham, bacon, chicken, cheddar (that sometimes I wish I had the grated stuff to save some time), Parmesan Whisps, cucumber, and hemp hearts. Eating a #saladaday is getting easier and easier. 😋
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.
#salad #saladlover #saladadaymay #bigsalad #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #healthyfats #healthylife #healthylifestyle #keto #ketogenic #ketodiet #ketoadapted #ketolife #ketoforlife #ketomom #ketoon #avocado #hemphearts #peaceloveandlowcarb

Just had to remind myself of this as I was over here feeling sorry for myself bc I'm on the struggle 🚌 trying to reach a big goal of mine.
I had such negative self talk going it's been a really rough week so that's not helping and self-doing is creeping in like the big ole creep that it is!
So right now! I'm shaking that off...getting determined...controlling what I can control...my effort. And believing that God is working on my behalf, I just got to put my head down and get to work! #pittypartyover

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