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#salad

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"I ate clean today, because I ate a salad!" How many of you have heard someone say this or said this before? 🙋🏻 The reality is that there are salads out there that are more calories than a Big Mac, and salads wth a ridiculous amount of saturated fat and sugar. Just because they look healthy doesn't mean that they are... In fact they are anything but! Let's check out some really common salads from fast food places!

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Not only do these salads have a completely excessive amount of sodium (which contributes to high blood pressure and heart failure), but they also have more sugar than a salad you would typically make at home. 🌱🌱🌱 My salad contains brussels sprouts, mixed greens, lean chicken breast, bell peppers, frisée, olive oil, and balsamic vinegar. That's it! No weird ingredients or preservatives that you can't pronounce! lol

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A lot of these salads include things like fried chicken and bacon. A lot of fast food places use dressings that are loaded with saturated fat, chemicals, and loads of sugar.

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Moral of the story? Just because you ate a "salad" today, it doesn't necessarily mean you're eating healthy. Next time you're in a fast food restaurant, take a look at what's in your salad and maybe even bring your own dressing like I do (I may look crazy but at least I'm cutting out some of the bad stuff!) 🙃 or best case scenario, make your salad at home so you know what's in there! Knowledge is power! 💪🏻💪🏻💪🏻 #strongereveryday #foodisfuel #fastfood #fastfoodsucks #cooking #cookingathome #food #healthy #healthyeating #healthyfood #mealprep #iifym #salad #delicious #foodfacts #foodfactsofig #bbg #eatwell #eat #eatwellbewell #caligirlgetsfood

今夜はトンカツ✨

今日はあの人と、鎌倉でブランチ&紫陽花を愛でるデートしてきました❤

朝9時半に鎌倉駅で待ち合わせてその足でブランチキッチン✨
大きなサラダボウルとフレンチトースト❤これがめちゃめちゃ美味い✨

それから紫陽花を見に北鎌倉の明月院へ✨
紫陽花きれいだったー(*´艸`) そこから歩いて他の紫陽花も見て回ろうとずっと歩いてたら鎌倉駅戻ってきたwwwひと駅歩いてた(笑)

鎌倉駅の西口に戻って、ずっと食べてみたかったPALETASのアイスバー✨
いっぱい種類あって迷ったけど、シトラスミックスでさっぱり❤美味しかった!

そして帰りの電車の時間まで小町通りをブラブラしてたら、1枚500円の美濃焼のお店が✨すごい目移りしながら何にでも使えそうなお皿を購入。早速今日のトンカツのお皿になってます(*´艸`) そしてさらにブラブラしてたら美味そうなソーセージが…😍
せっかくだからってことでビールと一緒に(*´艸`)あ、ビールていうかノンアルです(笑)

考えてみたらブランチ以来何も飲んでなくて、ノンアルでもめちゃめちゃ美味しく感じたwww

鎌倉大満喫でした❤
また行こうね✨

#dinner #pork #cutlet #kamakura #frenchtoast #salad #food #japanesefood #instafood #yummy #晩ごはん #トンカツ #鎌倉 #ブランチキッチン #フレンチトースト #明月院 #紫陽花 #パレタス #夕食 #おうちごはん #デリスタグラマー #おいしい

🎵Potatoes and salad, potatoes and salad🎵
🎶Fries and greens, fries and greens🎶

It's our favorite song! And this meal from @jessicasodenkamp provides our favorite lyric!

📷 by #jessicasodenkamp

Guten Morgen Ihr Lieben ❤️ und danke für das zahlreiche Feedback gestern 😘
Ich bin schon auf dem Sprung ins Büro und es gibt wieder #mealprep (heute Abend kommt was anderes, versprochen 🤷🏼‍♀️😅)
Frühstück: Alpro (1/2) mit Müsli (Kelloggs) und Nektarinen 🍑🍑
Mittag: (1/2) Nudelsalat mit Tomate und Rucola 🍅🌱 und Mozzarella
Snacks: Riegel und Melone 🍉
Ich weiß nicht wann ich heute heim komme, deshalb lieber etwas mehr - 17 #smartpoints
Habt einen schönen Donnerstag ❤️❤️❤️
#abgenommen #foodporn #abnehmen2017 #breakfast #diet #motivation #food #foodblog #gesund #salad #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #weightwatchers #wwokay #motivationalquotes #derspeckmussweg #vorhernachhertransformation #pasta #vorhernachher #weightloss #abnehmen #weightwatchersdeutschland #ww #abnehmen #weightwatchers

Tag a pizza lover 😏
This is my personal page @ssernets
And Snapchat: Sernets 🤳🏽
Credits @proper_tast: "Pizza From Scratch In Less Than 20 Minutes

Servings: 1

INGREDIENTS

100 grams self-raising flour
50 millilitres water
1 tablespoon olive oil (for frying)

Suggested Toppings
3 tablespoons pizza sauce (this can be a simple tomato sauce, or something you’ve made yourself!)
1 handful mozzarella, grated
6-8 slices of pepperoni
Dried oregano
Chilli flakes

PREPARATION

1. Whizz together the flour and water in a food processor for a minute or so until it clumps together to form a single ball. You might need to add a little bit more water or flour to get the consistency right. (Dough should be soft, but not sticky!)
2. Pre-heat the grill (broiler) on high.
3. On a floured surface, roll out the dough to about 1cm thick.
4. Place pizza dough onto a well-oiled, oven-safe frying pan on high heat.
5. While the bottom is cooking on the hob, top the pizza with the sauce, cheese, pepperoni herbs and whatever else you like. (Try your best to not over-top it or else it can fall apart or get soggy.)
6. Continue cooking on high until the edges of the crust start browning and crisping.
7. Place the pan under the grill and cook the toppings until the cheese is bubbly and browning.
8. If you’re quick, you can actually have this from-scratch pizza on your plate (and in you mouth) quicker than it takes to cook a pre-made frozen pizza.
9. Enjoy!"

الهــــــــي تا كَرَم تو در ميان است ناميدي حرام است❤ 🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸#سالاد_ايتاليايي كه با لوبيا چيتي درست ميشه و تركيب و طعم عالي داره رو من اينطور درست كردم،سينه مرغ پخته و خرد شده ،سيب زميني پخته و رنده شده دو پيمانه،تخم مرغ پخته و رنده شده دو عدد،لوبيا چيتي پخته يك پيمانه،خيار شور خرد شده و ذرت هر كدام نصف پيمانه،سبزي معطر سه ق غ(من از جعفري و گشنيز استفاده كردم)،پياز كوچك نگيني خرد سده يك عدد،سس اين سالاد تركيب سس مايونز و ماست به ميزان دلخواه،نمك و فلفل و آبليمو مقداري،همه مواد رو مخلوط و سرو ميكنيم❤🌹

I'm so obsessed with @farmhouseculture new fermented veggies 🤤🙌🏻I've been eating them every day and my favorite way is to eat them on a huge salad like this one! @iloveorganicgirl romaine and super spinach with chickpeas, avocado and @farmhouseculture veggies. Drizzled with tahini after this pic of course 💁🏼keeping dinner SO simple tonight but I'm loving it 💯






#vegan #veganfood #veganfoodshare #foodie #feed #feedfeed #thefeedfeed #thefeedfeedvegan #whatveganseat #thechalkboardmag #bbg #wholefoods #fitness #realfood #healthy #health #paleo #organic #foodblogger #foodporn #f52grams #wellandgood #buzzfeed #salads #salad #veggies

Dziś w obiadowym boxie same smakołyki❤️ łosoś z pieprzem, warzywki z pary (marchew, brokuły, mini pieczarki😍) i mix multigrano risana @sonkodbajosiebie- kasza owsiana prażona, kasza jęczmienna mazurska, ryż paraboiled, ryż czerwony❤️ musicie spróbować! Jest pyszny😍 #lunch #salad #seafood #motivation #motywacja #polskadziewczyna #polishgirl #eatcleantraindirty #gymgirl #muscle #abs #absaremadeinthekitchen #dieta #odchudzanie #redukcja #czystamicha #wiemcojem #fitgirl #gym #fitness #fitfreak #fitnessmotivation #fitnessjourney #vegetables #salmon #healthyfood #lunchbox #siłownia

MOST RECENT

Amazing lunch made by @amyramzpt .. tuna, quinoa, spinach, pomegranate and feta .. first time I've eaten tuna in 5 years ... #gome #foodporn #iifym #healthyfood #nutrition #eatingwell #salad #quinoa #tuna #healthylifestyle #fitnessuk #allthenutrients

จานล่าง #ยำปูม้า จานบนนั้นหนา #ลาบเห็ด รวมเห็ด เอยยย

Down "horse crab spicy salad"
Up "mixed mushrooms spicy salad" #horsecrab #spicy #mushrooms #salad #tasty #delicious

#라디마지막다이어트

2017.06.29.목 #하루식단

06:40 아침 #닭가슴살샐러드 (닭가슴살, 로메인, 애호박, 병아리콩, 방토) 바나나
13:40 점심 볶음우동 ➡ 망해서 먹다 버렸... #귀리밥 에 수란 넣고 비벼먹음
14:40 후식 수박, 로만밀 반쪽
18:40 저녁 #귀리밥 돼지고기부추볶음 두부조림
19:30 후식 바나나초코스무디 생밤
21:30 닭..강...정...!
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어제부터 자꾸만 불어나고 있는 칼로리ㅠㅠ
이러니까 살이 안 빠지는 거였구나! (이제서야 깨달음ㅋㅋㅋ)
무릎 아픔 + 게으름증이 합쳐져 운동도 안하고 늦게 야식을 먹어서 속도 더부룩하다
점심 먹고 낮잠 자는 바람에 밸런스가 다 깨져버렸다
작은 흐름 하나에도 나는 많이 휘둘리는 사람인 듯ㅠㅠ

그래도 생긴 좋은 습관 중 하나는 매일 밤 내일 식단을 준비한다는 것!
보통 많이 하시는 일주일치 #밀프랩 은 우리집에 전자렌지도 없거니와 똑같은 것만 먹다 질려서 폭식 터질까봐 못하고
대신 하루하루 #데일리밀프랩 을 하고 있다!
아침에 바로 갈아서 먹을 수 있도록 스무디나 샐러드 재료 준비해놓기ㅎㅎ

내일은... 더 잘해야 돼 잘할 수 있다!😬😈
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#폭식증 #폭식증극복 #폭식 #식이장애 #다이어트 #다이어터 #다이어트식단 #다이어트기록 #식단일기 #식단일지 #잇클린 #식단 #식이조절 #diet #dieter #eatclean #greensmoothie #green #salad #mealprap #아몬드브리즈

Hoy me desperté tarde tarde 😥 sabrá Dios en que momento puedo meter el gym, lo que si es seguro es que no me voy a permitir comer mal ... Vianditas de desayuno, almuerzo y merienda!!! BOOM 💣💣 👌 #eggs #protein #delicious #goodfood #fitnessfood #fitfood #motivation #fitmotivation #coffee #coffeetime #kitchen #home #nutrition #goodmorning #goodbreakfast #breakfast #fruits #morning #tupper #sandwich #greenfood #salad

Prawn and Mango Salad
Chef Katie Chin creates a perfect summer salad with prawns and mangos from her cookbook Everyday Thai Cooking. Katie was so excited to appear on Good Day LA recently to demo light summer salads with hosts Araksya Karapetyan and Marla Tellez!

https://spiritedtable.com/blog/2017/6/28/prawn-and-mango-salad





#katiechin #tastemaker #spiritedtable #delish #foxla #mango #salad #july4th #chinesecooking #prawnmangosalad #celebrations #recipe

Salad errrr day 💕 beans in a honey/dijon dressing + mini cucumbers + apple + chia seeds and nutritional yeast #salad #garden #greens #healthy #healthyfood #beans #vegetarian #chia #fresh #wellness #cleaneating

Notre salade grecque, filet de porc mariné au citron et à l'origan, tomate, concombre, poivron, oignon rouge, olives kalamata, fromage feta, laitue iceberg servi avec tzatiki au yogourt et aneth. #healtyfood #salad #porkloin #veggies #ilovefood #blunchette #traiteur

Hatay'ımızın en lezzetli mezeleri özel harmanlanmış baharatlarla Haliç Hatay Sofrası'nda siz değerli misafirlerimizin beğenisine sunuluyor.

Sizlerin memnuniyeti bizim önceliğimiz.
Rezervasyon: 0224 221 00 31

When life gives you lemons 🤔...or banana, peach aaand her majesty blueberry 👑🍌🍑🍇
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#fruits #salad #healthylifestyle #healthyfood #eatclean #foodporn #fitnessmotivation #fitnessinspiration #fitnesslifestyle #healthylifestyle

กินผักๆ ปนเบคอน #salad #homemade #food #bacon

LUNCH out today! Ham salad 😋 I asked for balsamic dressing and as I poured it in pretty sure I saw olive oil 😒 so I'm counting 5 syns for that just to be safe! #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers #slimmingworlddiary #ham #salad

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