#sahwm

MOST RECENT

Tonight I received a message questioning me as a mother. This woman worried that I “just got back from a Vegas trip” (a work trip, by the way) and now was “going out with girlfriends” (rant featured in my stories). ⁣⁣⁣
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My friends, is this what we have become? I have always worried about men trying to hold us back and making us feel less than, but let’s not do this to each other. Promise?⁣⁣⁣
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I make lots of sacrifices for my family. I left a career I had worked incredibly hard for so that my husband could follow HIS dreams. I work hours after the kids go to bed so that I can spend every second they are awake WITH them. Believe me, I’m trying my best!⁣
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But, when my family doesn’t need me, I need to make time for me. I still need balance and that’s where my friends come in. ⁣⁣⁣
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So, to the woman who reached out about my parenting, thank you for your concern. Truly, I want all mamas to be the best they can be. But, let’s not spend our days guilting each other into it.⁣⁣⁣
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I had a blast with my friends tonight. We had dinner, commiserated about parenthood, and laughed so hard that my abs hurt. And if you don’t have friends that can do that with you, then unblock and message me again.
There’s always room at my table.

My whole 🌍 #family #pumpkinpatch

A different take on #transformationtuesday ... It’s really crazy how the foods we put into our body affect everything about us. Not just a number on the scale but our internal health too. 2 years of exercise, proper nutrition (most days 😜), daily superfoods, and a bunch of kick ass women who support me. It’s not always easy, but it’s so worth it! Here to help as always ❤️
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#facetransformation #tuesdaytransformation #coachlifestyle #heretohelpyou #mamaceo #sahwm #sahmlife #mamadaughter #athomeworkouts #toddlermama #momsoftoddlers #islandlife🌴 #sunandsand

And Peyton is mastering long division, but dad had to help because #momfail 😂! #isuckatmath #goodthingdadisamathematician #sahwm #mybigthirdgrader #learningmath #whatabigkid

Showing off what she learned today. I don’t recall learning addition in Kindergarten, but she’s got it down!
#proudmomma #smartkid #kindergartener #momof2girls #sahwm #mathisnotmything #daddycanhelp

Yaasssss girl YOU ARE ENOUGH! I can't even wait to do this program post partum. Between this and Transform20 its freaking on like donkey kong 💪 Lucky for you, you can start Shift Shop now so hit me up if you are ready for the best Netflix of workout programs around, support, accountability, clean supplements, super food shakes, meal plans, food lists etc etc🌟 Let's talk about your goals! #doyou #strongwomen

See that little gold pin right there? Just received that for ranking last month. What do I see when I look at it? I see my kid’s preschool tuition paid for without it coming out from our budget. I see my two new Market Partners ready to accomplish their goals. I see extra money put away for the holidays. I see myself and my team in Vegas come early 2019. I see myself dreaming bigger and ranking again at the end of this month 💥
What could you possibly gain from being apart of this “shampoo biz”?
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How about... .
💁🏽‍♀️ Beautiful, Healthy hair
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💰 Financial Freedom .
👸🏽 Confidence
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👯‍♀️ Friendships .
🇧🇸 Free Trips .
🚗 Cars .
🏡More time at home .
👨‍👩‍👦‍👦 More time with family . 💅🏼More time to focus on YOU!

Just to name a few! .
✖️No competition
✖️No inventory
✅Products that work
✅Achievable Goals
✅making hair great again
Spread the word. Try the samples. Join in on the fun! .
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Drop a 👊🏽 in the comments for more info about joining me on this FUN journey! .
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#SAHM #SAHWM #shampoobiz #movinguptheranks #MonatAZ #MonatUSA #MonatCanada #MonatUK #Vegan #parabanfree #crueltyfree #plantbased #toxicfree #healthierhaircare #healthyhairrevolution #riskfree #nothingtoloseeverythingtogain

Happy #NationalBossesDay to the best boss I know. 🍷👩🏼‍💻 Outside of MY tiny bosses. 😉👫 I am so thankful for @travelingvineyard and all of my hosts, customers, and friends for allowing me to be my own boss. 🍷🙌🏼
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#mybosses #bossbabe #nowhiring #bosseswanted #wineboss #SAHWM #bossypants #travelingvineyard #wineguidelife #bosslady #bossbaby

It’s #BossesDay! I get to set my own hours & work around my family life. I don’t have to keep inventory, pay any fees or make any minimums to stay active. The #wineguidelife allows me to be my own boss ~ a #wineboss! .
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#carynwinesalot #travelingvineyard #beyourownboss #ceoofme #opportunity #changeyourlife #bestjobever #flexibility #fulfillment #friendship #fun #rewarding #entrepreneur #mompreneur #momboss #girlboss #bossbabe #wine #winelover #winetasting #sahm #sahwm #knoxville #tennessee

I’m not strong enough. 👉 Throw it away.
I’m not a good leader. 👉 Throw it away.
I’m not pretty enough. 👉 Throw it away.
I’m not a good mom. 👉 Throw it away.
I’m not thin enough. 👉 Throw it away.
I’m not capable of great things 👉 Throw it away.
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All those voices in your head telling you what you are and what you’re not... throw all that shit away. You put up the walls that keep you from being your best self. At times, it may seem that others put it there, but it’s your wall. You choose to either live with it OR tear that shit down and come out even stronger. Huge thanks to my trainer who reminded me of this today. 👊
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#tuesdaytip #realtalktuesday #throwitaway #hiitcardio #mytrainerisbetterthanyours #strongnotskinny #loveyoself #curvesaresexy #coachlifestyle #heretohelpyou #mamaceo #sahwm #sahmlife #mamadaughter #athomeworkouts #toddlermama #momsoftoddlers #islandlife🌴 #sunandsand

This boy is sweet on me. And I adore him even more. ❤️ He has been so good on this family vacation! An 11 hour road trip (over two days) this past weekend and now another 5.5 hour trip today. He has been snoozing like a champ! 🙌🏼 #roadtrip #virginia

Real talk. This pregnancy has more aches n pains then my 1st. Sciatic nerve, tons of pressure when I walk to much>>hence why I had to put my workouts on the back burner, hip n lower back pain in the wee hours of the night, etc. I was going to wear cute wedges to my shower, lol nope flip flops it was. As much as I love being pregnant I'm pretty much over allllll the pains. I only have just about 2 months left and we are so ready for him! Hes worth every pain and I'm so blessed dont get wrong....just keepin it real. Countdown is on lil man, cant wait to smother you in kisses 💙 #pregolife #prego

Me trying to stay alive 🥗 .
Today I was suppose to post about toddlers at a wedding but after three nights of no sleep... I just can’t. Green juice will fix it right?!?
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John turned two and became super clingy (momma only) and sleep has taken a turn for the worst 😭 I am exhausted!
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Any advice for the I need only mommy always phase?

PRESCHOOL AT HOME! As we all know, rewards help get any job done with a toddler 😜. In knowing this, we have implemented a prize box with non food rewards, cookie jar, lollipop picker, and our infamous reward chart into the daily preschool at home routine for our 2 year old (soon to be 3). This chart by Lakeshore is sweet because it’s dry erase, the stickers are reusable, and it’s simple. We use a mix of food and fun for our prizes. It’s nice to have different reward systems for your kids to keep things interesting. The prize box and cookies/candy are for more immediate recognition, but the reward chart is nice for more long term acknowledgment and building consistent behaviors. It’s called the Good for Me Reward Kit by Lakeshore! Check it out! #sahwm #preschool #preschoolathome #preschoolactivities #sahm #sahd #dad #mom #moms #dads #preschooler

Because I want to show them that dreams do come true. 👩🏼‍💻🖤
#HustleModeOn #MomBossLife

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...quick beats in an icy heart... #boymom #boymomma #momlife #thisis6 #sahwm #gratefuldeadlyrics #myboy

A little courage can cause a BIG ripple effect! This old pic of me and the boys popped up on my feed today. The second thing that stood out to me (after the boys’ chubby faces) was the clothes I was wearing. Yes, it was the beginning of fall but I was always dressed in baggy clothes. ALWAYS. I was hiding. A LOT. And those frumpy clothes were hiding more than just extra baby weight. They were hiding how uncomfortable, unhappy, and lonely I was.
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Now, don’t get me wrong. I loved being a mom and was thankful to be able to stay home with my littles. But I was losing myself. Going from the single life, in the corporate world to full time mom was a shift. A lot of time at home with all their demands was exhausting and I took a backseat.
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But all that changed when a little courage helped me reach out to a friend and I choose to make myself a priority again. I got outta my comfort zone, lost the baby weight, and found me again.
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See, the ripple effect that started before her was continuing in me. Now, I want that same ripple effect to continue with my friends AND onto their friends!
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So, I’m looking for 5 friends who want to help 5 of their friends make themselves a priority. I want the rings of this ripple effect to get bigger and bigger. ‘Cuz making ourselves a priority is NOT selfish. It’s a necessity! It allows us to be a BETTER mom to those babies, toddlers, kids, and teenagers. And we need more moms who are courageous, strong (inside & out), and able to serve their families & others.
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If you are interested in being a part of the ripple and seeing it continue, reach out. Text me, DM me, comment below, etc. Let’s stop hiding and be brave. ‘Cuz #youarecourageous and you were #meantformore. #lovelife

Diving In ✨📖 .
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Picked up #girlwashyourface yesterday with the kids... they thought it was about taking a bath 🛁 😂 but I’m definitely excited to SEE what she has to say... and even more excited to HEAR what @msrachelhollis has to say when I see her in San Diego next March at dōTERRA’s Leadership retreat ✨💕 .
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Have you read it yet?? and if you have... have you already read it a second time?? I hear this tends to be a trend with her book... once you’re on the last page you immediately turn to the first page again ♥️

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