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Multi-angled 🎥 by @chehkap who also crushes her squats and bench!! #305 3sets of 5reps #backover300 #lifting #weightlifting #squats #startingstrength #nike #roguefitness #sagefitness #getstrong @sagefitnessastoria

TRX in action! First spin with @annekehansendance . #trx #sagefitnessnyc #sagefitness #FIDI

Chillin and killin them Turkish get-ups! 💪🏽#fitnesscoach #sagefitness

We had a full house with the @bridgepilates crew swinging clubs. Thank you for crossing the East River! It was such a pleasure! #sagefitnessnyc #completeclubs #shoulderhealth #armexercises #sagefitness

Sage Fitness® will be in FIDI in 5 days! Pam working with @mikki_802 on the Pilates Trapeze Table/ Cadillac. #sagefitnessnyc #pilatesnyc #pilates #sagefitness #fidi

Sometimes you just got to chill 😎#centralastoria #thursdaynight #sagefitness #sagecrew #thatsunset

MOST RECENT

Multi-angled 🎥 by @chehkap who also crushes her squats and bench!! #305 3sets of 5reps #backover300 #lifting #weightlifting #squats #startingstrength #nike #roguefitness #sagefitness #getstrong @sagefitnessastoria

😃 These are real results by @sagefitnessastoria trainer @gabejj6 working on his client @danielitosofrito after months of consistency and diligent work by the two of them. Couldnt be more proud of them both! 😏
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#Repost...
@danielitosofrito One morning in 2016 I woke up with discomfort in my neck. I gave it a day, a week, a month, but it was hardly containable. With every sunrise the pain grew more rabid, like a Demogorgon from Stranger Things. 😏 After conducting an inventory of all the other little aches in my body I surmised that I was finally “feeling my age” 👴🏻. Apocalyptic arthritis, I was convinced. Good thing I didn’t let that stop me from getting actual expert opinions. I learned, the hard way, that I simply lacked awareness of my body and was doing all the wrong things: sleeping on my stomach, ignoring my posture at work, and yoga. Yes, yoga. Due to my hyper joint mobility I was overextending my joints and creating more problems than benefits. I also had a weak core and compensated by overusing other parts of my body. For the first time in my life I heard the term “anterior pelvic tilt”. The first picture here was taken at the beginning of 2017. Major imbalance in my shoulders and strange lumps. Mortifying. I had a weak back, a weak everything, and I realized I was not using my lower body in any major way. 
The second picture is today. My shoulders are a lot more balanced. None of this would have been possible if it wasn’t for the steady guidance, temperament, and superb knowledge of @gabejj6 who taught me Deadlifts, Back squats, and Benching. 
I now wake up without neck or back pain. I walk better, too. I am happy with the progress.

Was able to get in a morning workout before the snow started and for those who know me, as you can see I have a love for chalk. And yes all those handprints are just from me 😬
When it snows outside I like to make it snow inside ❄️☃️❄️☃️ #kettlebell #Saturday #morninggrind #workout #grind #sagefitness #strength #fitnessjourney
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#girlswholift #weights #fitlife #gymmotivation #liftheavy #fitspo #instamood #fitnessmotivation #fitness #instagood #instafit #strongwomen #gym #strongissexy #focus #gymlife #nopainnogain #letsdothis #gainz #fitspiration #realwomenlift #noexcuses

3rx5s @315 little butt 😉 going on but nothing to bad. Got depth and kept my back straight. Got to keep going 👆🏼 #squats #backsquat #lowbar #315 #fitness #sagefitness #squatsallday #legday #nike #personaltrainer #astoriaqueens

TRX in action! First spin with @annekehansendance . #trx #sagefitnessnyc #sagefitness #FIDI

TRX installed! Small group classes coming in January! #trx #sagefitnessnyc #pilatesnyc #sagefitness #fidi

“An arrow can only be shot by pulling it backwards. When life is pulling you back with difficulties, more likely than not it’s launching you into something great. Focus, and keep aiming”....
Thank you to my Sage family for being my arrow and keeping me focused, grounded, humble, and strong. Love you all beyond words ❤️
📷 credit @npelazza 💕
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#fitnessmotivation #fitness #fitspo #fitlife #yoga #yogainspiration #girlswholift #fitnessjourney #instagood #instafit #gymrat #gymmotivation #nike #athleta #gainz #focus #noexcuses #gymaddict #liftheavy #yogainspiration #fitgirls #gym #strong #strongwomen #nodaysoff #fitspiration #sagefitness #girlswithmuscle #fitchick #graffitiart #love

Just hanging around at the gym with @lily782 @nina_anne #fitfam #sagefitness #newmural #fancyAF

🌿🏋🏼‍♀️SAGE 🏋🏼‍♀️🌿#sagefitness #astoria #sagefitnessastoria #handstand #fitness #nodaysoff #strongnotskinny

Couldn’t be more #proud of my babe for all his hard work and creativity. Check out this beautiful mural painted by him @sagefitnessastoria Danny had a vision and Junior was able to create it through his amazing art #skills. It was awesome watching them convene and come up with something to represent SAGE. My bro @sagefitdanny and my love 😍... team supreme. They beveled the s$&t out that thing! @madmaxfit AGREE?! #family #art #fitness #nyc #graffiti #driven #workhard #laugh #queens #sagefitness #community #proudwifey

A great Nutcracker production to launch the holiday season right in the hood! #brookfieldplace is minutes from the studio! #sagefitnessnyc #pilatesnyc #pilates #sagefitness #FIDI

If I can’t jump around with my bad foot might as well deadlift the night away. Thank you to my amazing gym mates and coaches @gabejj6 @nicole.j.rinaldi for cheering me on for deadlifting 255lbs. Love my sage crew beyond words. Having never worked out until about 3 years ago, I would have never imagined I’d be strong enough to do that. Feeling truly humbled and grateful for the amazing people who inspire me to be stronger 💪
Set a new 1 RM @ 260lbs on the second video. Back slightly rounded but I’ll take it. Trying to get stronger in body, mind, and soul. #fitnessjourney .
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#deadlift #girlswholift #roadto275 #weights #liftheavyorgohome #instafit #fitlife #gymmotivation #liftheavy #strength #workout #fitnessmotivation #fitness #instagood #instafit #strongwomen #sagefitness #gym #girlswithmuscles #strength #powerlifting #focus #gymlife #nopainnogain #fitchick #fitspiration #fitspo #focused #realwomenlift #noexcuses #barbell

🍑🍑🍑 day @sagefitnessastoria • thanks @mindytam for capturing! 👍🏽😂

Leg raises, one of the best exercises for core and getting that v-line.
DO NOT DO FLUTTER KICKS OR LEGS RAISES EVERYDAY FOR YOUR CORE WORKOUT. Great for strengthing your core but do lead to tight hip flexors, which lead to back pain further down the line
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#legraises #fitnessevolution #videooftheday #fitness #fitlife #gymlife #lifetimefitness #motivation #inspire #inspiration #hardwork #growth #gym #strength #abs #core #training #motives #nolimits #sagefitness

Killer morning workout to earn that Thanksgiving meal. That was brutal but loved every minute of it that I started to do it again lol. Thankful for the amazing people that motivate me and inspire me to be better and get stronger. Love you all ❤️
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#fitness #workout #thanksgiving #burn #fitspo #fitnessjourney #fitnessmotivation #fitlife #turkeyburn #gymaddict #fitspiration #strong #earnthatturkey #sagefitness #sagefamily #sagelove #turkeyburn #brutal #gymlife #girlswholift #beastmode #instafit #instagood #igfitness #sweatymess #strongwomen #womenwholift #love

So thankful to have such amazing people in my life. Love my Sage family. ❤️ Happy Sage Friendsgiving! 💪💕
#sageforlife #sagefamily #swolemates #sagefitness #fitlife #friendswhoworkouttogether #instagood #instafam #igfitfam #fitspo #friendsgiving #fitfam #sagesquad #squad #sagecrew #fitnessjourney #squadgoals #astoria #love

tryin to get buff or something 💪🏼💪🏼💪🏼

MONSLAY! Get after your #goals today and become your best self!! This life is yours- don’t let the moments pass you by- LIVE OUT LOUD and do everything and anything that sets your soul on fire!!! Rowing and HSW for my midnight Sunday session. You know... just working on those weaknesses 😏 #goaldiggin #girlswholift #girlswithpitbulls #bodybuilding #crossfit #IF #inspire #lead #love #laugh #happy #sagefitness

I promise to push you beyond your limits and show you what you are truly capable of - all I ask from you... #trust You are stronger than you think!!!! I love ❤️ my athletes!!! You guys freakin rock!! Thank you for inspiring me and allowing me to take you to those dark places 🤣 #nutrition #coach #sagefitness #challenge #training #norest #eatclean #cardio #strength #bodybuilding #crossfit #humble #kind

Times like these make me feel incredibly blessed for the bonds we've made over the workouts we've shared 😏. #blessed
#Repost @lily782
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Sage crew sending off Cesar as he ventures off to the west coast. We are going to miss you like crazy! You are truly one of a kind with the warmest smile ever. Thank you for always inspiring me to go harder at the gym. Aw man another amazing friend leaving for California....who’s next.
#fitfam #sagecrew #sagefamily #friends #sendoff #astoria #friendswhoworkouttogether
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#goodtimes #sagefitness #fun #night #instagood #instalife #thebonnie #friday #workoutcrew #fitlife #squadgoals #instamood #fitspiration #picoftheday #fitnessjourney #instafit #friendswholifttogether #love

Sage crew sending off Cesar as he ventures off to the west coast. We are going to miss you like crazy! You are truly one of a kind with the warmest smile ever. Thank you for always inspiring me to go harder at the gym. Aw man another amazing friend leaving for California....who’s next.
#fitfam #sagecrew #sagefamily #friends #sendoff #astoria #friendswhoworkouttogether
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#goodtimes #sagefitness #fun #night #instagood #instalife #thebonnie #friday #workoutcrew #fitlife #squadgoals #instamood #fitspiration #picoftheday #fitnessjourney #instafit #friendswholifttogether #love

Nuts & Bolts of club swinging this Saturday Nov. 4th. A few spots left! #sagefitnessnyc #completeclubs #indianclubswinging #shoulderworkout #sagefitness

🍃The New Sage Sunday Fundays🍃 @sagefitnessastoria @nicole.j.rinaldi leading workouts every sunday at 10am for everyone doing the #12weekchallenge and those looking to start the next week off with a jump start!!! #shesback #sagefitness #astoria #fitspo #nutrition #transformation #strength #conditioning #crossfit #games #competition #coach #nextlevel #noexcuses #motivated

Hi @commandosteve from @getcommandofit and @sage_fitness how are you? Thanks for meeting me @ausfitnessshow @mcec tonight the last time I met you was before the @hawthornfc game in my Hawks Guernsey it was great meeting you there tonight so I enjoyed my night there and I will come tomorrow I am sure @onemanagementaus likes my photos so please comment or like my photos and tell me what you think? It was good meeting you and hope to meet @mishbridges on Sunday #whatshouldieat @whatshouldieat.com.au I will be seeing you tomorrow @commandosteve and get an another photo tomorrow @ausfitnessshow see you tomorrow BIG BIG @commandosteve and see you Sunday @mishbridges. #getcommandofit #fitnessshow #fitstronger #fitstrength #sagefitness #mcec.

Happy Hump Day! Are you ready to PULL through the rest of the week?

Interview Day at Sage Fitness! Check back soon for spotlights on our awesome trainers

Super embarrassing when trainers show up wearing the same outfit. 💪😜

Great work #ALPFABaruch at #sagefitness today!💯It was great seeing and #workingout with everyone 💪🏻 Thanks to trainers for amazing energy and #alpfa for the opportunity! 🏋🏻‍♀️ Supporting the cause and growing stronger leaders!
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#fitness
#teamwork
#leadersoftomorrow

@tkats_11 killing it at Sage Fitness Astoria!

Gym time or school time? You will learn so much from our personal trainers!

Not my prettiest last third set of 5 reps of 215lbs @ 85% of my 1 RM but getting the work done. Thanks @kroachevolutis for pushing and cheering me on. @gabejj6 see I went heavy while you were out 😂 .
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#deadlift #girlswholift #liftheavyorgohome #fitnessjourney #fitlife #deadlifts #liftheavy #strength #workout #sage #fitness #instagood #instafit #strongwomen #sagefitness #gym #strongissexy #strength #powerlifting #focus #gymlife #nopainnogain #letsdothis #fitspiration #fitspo #astoria #focused #realwomenlift #noexcuses #barbell

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Sage Fitness Astoria: the gym for everyone.

We're one week in! Already moved things around. #sagefitnessnyc #pilatesnyc #pilates #sagefitness #completeclubs #indianclubswinging #fidi

Whether you're in Glendale or Santa Clarita, whether you're looking to dance and sweat, or move and breathe, I hope I'll see you at some point tomorrow!

Sometimes you just got to chill 😎#centralastoria #thursdaynight #sagefitness #sagecrew #thatsunset

New address:
Sage Fitness®
139 Fulton Street Suite 809
NYC 10038
We look forward to seeing you there! #sagefitness #sagefitnessnyc #pilates #pilatesnyc #gyrotonic #completeclubs #indianclubswinging #fidi #lowermanhattan #thenewdowntown

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