#sagefitness

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Reflecting on how far I've come... as a trainer, business owner, motivator, teacher, student... and thinking about how every single mistake I have ever made has lead to the culmination of something larger than myself.. I've been able to grow not because I've had continued success... but because I've been able to learn from all of my failures.. but no matter how many times I have failed.. no matter how many people doubted me.. no matter what the odds.. it's never impossible.. nothing is impossible.. things are only improbable.. but that does not mean it can't be done.. it just may mean it can't be done.. YET.. #striveon
#learnfromthestruggle
#enjoythejourney
#SageFitness #Astoria

Learning about posture and imbalances the sage way! 😄
@sage_fitness #sagefitness #needtofixmyimbalances #strengthtraining

Worthy of the board 🙌! Ah-thank you @sagefit & @gabejj6. #pr #1rm #sagefitness

Want some tips for scoring a cool job in the fit biz? We chat to two graduates of the @sageeducation Fitness Coaching Diploma on the WF website - get clicking to kick-start your own fit career 💪🏻#SageFitness #wfloves #womensfitnessmag #fitness

On set filming with the Sage Team @sageeducation this morning. Stay tuned! #sagefitness #commandosteve #therearenoexcuses

Rainy days got us like 😴⛈☔️ #sleepingbeauty #napsarelife #sagefitness

Had a visiter today! 👏🏾 #sagefitness

Made the most of a beautiful Melbourne lunch hour 👍🏼 #vitaminD#sagefitness#nike#walkwithfriends

MOST RECENT

Starting today, every Tuesday, join me for a midday sweat, or a post-work cool-down. Your first class is only $10. DM me for details!

@mvpilates your clubs are on their way! Complete Clubs® at the Jersey Shore! #sagefitnessnyc #completeclubs #indianclubswinging #shoulderworkout #sagefitness

Complete Clubs®
New workshop added by request! Saturday July 8th.
2 spots still opened.
#sagefitnessnyc #completeclubs #shoulderworkout #sagefitness #pilatesnyc

Subbing a few classes this weekend! Celebrate your holiday by spending some time with your body. Message me for details!

My classroom/my students. Can't ask for more. #blessed #personaltrainer #groupfitness #sagefitness #rogue #astoria #nike #6amclass

#Intelligent and #Educated #programming and #nutrition lead to these #results Consistency. Period. #repost ・・・
Shameless Plug....Here is an accurate, unfiltered progression top left to bottom right beginning Sept 2016 (post greece)-November 2016, clearly adding holiday weight here- Feb 2017 ending "Clean Bulk" and finally the end result June 28 2017. Body weight starting 175, increased to 185lbs and well over 16% body fat. Today, 166 lbs and right around 9-11% body fat. Only training 3 days a week at Sage Fitness Astoria and 1-2 days some cardio and core strength training. Sage Fitness will make the workouts fun, challenging and yes some days wishing you never stepped foot inside the gym lol but what sets them apart is their attention to detail for each movement and their passion for fitness. They make sure each client gets the attention they deserve to hit the goals they set. Each class keeping a notebook to track your Body weight and weighted exercise. I know I've spent that $65 a month at a gym for years in the past, never went and each year never creating any real change in my physique or overall health. Sage personally gives me structure, a schedule I can keep up with and most of all workouts I would never do on my own. It has become a second home to me and @sagefitdanny has become more of a close friend than my trainer. Always pushing me to my limits and keeping me injury free. Thanks again for another year and another goal set 👍 #astoriasage #sagefitness #fitness #goals #isellrealestatetoo #licensedtosell #latersonthemenge

50-minute class! Come sweat, stretch and breathe out your Monday @sagefitnessgroup
Reserve your spot here: www.sagefitnessgroup.com. .
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#yoga #monday #glendale #sagefitness #sagefitnessgroup #yogaeveryday #sweatitout #stretchitout #breatheitout #moveyourbody #yogaeverydamnday

Fantastic Complete Clubs workshop with master trainer Pam Warshay at her St.Denis studio, Sage Fitness. 2-hour cardio session using 1-lb wooden clubs to improve: #strength #coordination #rotations #balance #agility #endurance #brain work! #sagefitness #pilatesinstructor #pilates #yoga #yogainstructor #acupuncturestudent #pacificcollegeoforientalmedicine #nyc #eastvillage #movement #cardio #loveyourbody

So nice to have @allysongracie back at the studio...this time for club swinging! #sagefitnessnyc #completeclubs #indianclubswinging #sagefitness

This Friday's Complete Clubs® workshop is filled to capacity! Don't miss the next one on July 10th! To register: www.sagefitness.com
#sagefitnessnyc #completeclubs #shoulderworkout #armexercises #sagefitness
Photo: @coryantielproductions

Rainy days got us like 😴⛈☔️ #sleepingbeauty #napsarelife #sagefitness

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