THINK ABOUT IT!! It is not that hard to eat healthy.
I always hear people complain that healthy, good quality foods are too expensive.
It is true that you will have to pay a little extra for quality, like with anything else.
If for example your car require a high octane gas, would you keep putting the lowest grade in? No, you would end up destroying the engine and pay a whole lot of money to fix it later.
Why do we do this to our bodies? The truth is, that many people take better care of their CAR, than their own body!
We can buy a new car, but we can't buy a new health! Why do we keep putting cheap, processed, non nutritious foods i to our "engine"?
What eventually will happen is that we get sick, overweight and depressed and eventually OUR one and only "engine" fails.
#sadbuttrue #onelife #onehealth #engine #eatwell #healthy #fitness #organic #quality #trainer #losangeles