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#sacrum

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Jest na ziemi jedno moje małe miejsce gdzie poza biciem serca nie liczy się nic więcej #sacrum #best #place #inlove 😻

Ex voto 🖤

💘🎅🌲😈#sacrum

<Sim Builder>
#ładnietu
#sacrum
#l4l #f4f

Aaaaaand goodnight 😴 #sacrum #coccyx

Nareszcie typowo rodzinna niedziela!!! #sacrum #wazne #muzykasportmotywacja #family

chce do jedynego miejsca na ziemi gdzie problemy przestają mieć znaczenie.... d-_-b #sacrum

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Ты не другой чем тот, кто в это мгновение недовольный собой живёт свою жизнь. Никто бы не смог быть на твоём месте. И всё что ты в этот момент думаешь, хочешь и делаешь – это ты сам, незаменим такой, какой есть – это означает, что нет никакого «истинного Я» кроме этого «недовольного Я» здесь и сейчас...
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#осень #венгрия #хевиз2017 #живыефото #здоровье #исцеление #массаж #тайскиймассажтатьяна #москва2017 #рейкитатьяна #рэйкириохо #reiki #энергия #жизнь #намерение #sacrum #биодинамика #остеопатия #вселенная #универсальнаяэнергия

Ayağa kalktığımızda nötral pelvis pozisyonu, sakrumun üst kısminin yere paralel olması anlamına gelmektedir. Aynı durum kafa için de geçerlidir. Kafanın nötral pozisyonu göz yuvalarinin yere paralel olması anlamina gelmektedir. Pelvisteki bozukluk sakrum üzerinden üst segmentleri etkileyecektir. Pelvis, başın ağırlığının desteğini sağlamaktadır. Eğer pelvis düz pozisyonda değilse tüm üst segmentlere yük binecektir.
#fizyoterapist #fizyoterapi #fiziktedavi #pelvis #columna #vertebra #sacrum #physiotherapist #physiotherapy #osteopath #osteopat

Heart open 💚 I feel like this pose literally opens all the #chakras
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The yoga poses we dont like or find the most difficult are the ones we usually need the most. 💛🦋🥀🍃🌙
Honnestly i used to despise heart openers and back bends. My tight shoulders, my sensitive lower back, and tight neck used to make these poses feel like death! Just being truthful, there's poses we all dont like. Heck some people dont do yoga because when you start, to our tight wound up bodies it can feel painful! So for you tight shoulder sufferers, low back pain feelers , tight neck people (honnestly who isnt) im honnestly astounded by the #Shaktiyogawheelbyjess and i know you could really benefit even if you dont have a regular yoga practice
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It has helped an incredible amount with flexibility and pain relief. Wanna try one and want more deets? I could literally rave about it forever! Link in bio!👆
#shaktiyogawheel #painrelief #spine #root #sacrum #solarplexus #heart #throat #thirdeye #crown #heartopen #backbends #yogi #yogaposes #yogaforeveryBODY #loveyourbody #igyoga #phxyoga #chakrasopen #energy #healer #yoga

Sacrum detail, to illustrate the psycho physiological processes within the kundalini process. The energy rises up the spine from the sacrum, pushing away successive layers of fear blocking the pathway, in a ever deepening manner. Oversimplified but that is one aspect.

#broderie #embroidery #sacrum #gold #silk #thread #bones #kundalini #serpentfire #textileart #textile #spiritual #metamorphosis #healing #energy #biology #psychophysical

BACK LABOR! Is it preventable? I have been working with people in person to help with this for years, and it's one of the protocols that we have integrated into the OSM program. So I wanted to talk about it today!! One of the things that a lot of people are talking about (though still definitely needs to be said and worked on) is that we must create balance in the body so that baby can find an optimal position. Yes yes yes!! Thank goodness for Spinning Babies. I have learned and continue to learn so much through them and their protocols. The birth techniques are SOLID. The idea that we need to create balance so that baby has room to move is solid. Many exercises we teach are designed to bring the body back into balance. Even how we breathe can help baby find a better position and upper body mobility so that we are not plunging the diaphragm down into baby's space so much. It's so fascinating how connected it all is!! The next step is sacral mobility. I have worked with clients that, because despite their baby being in "perfect" position, they still experienced extreme back labor. I am not talking feeling contractions in your back, I am talking extreme. I discovered that it appears that there is sometimes a lack of true mobility of the sacrum in these cases. The sacrum should do what is called nutation and counter nutation during the process of birth, but some people have very little mobility there. Probably from years and years of habits of moving a certain way. I found when I told them to tuck their pelvis their knees bent rather than actually being able to tuck and untuck. We have developed a sacral mobility protocol and integrated it into the OSM exercises. There is SO much isolated pelvic mobility work in OSM- on hands and knees, seated, dynamic and some passive hamstring stretching, inner thigh work, calf stretching, hip hinging, hip hinging with movement side to side. These exercises are very specifically chosen to help restore functional mobility in the pelvis.
And finally, I find it helpful, especially when there is little time and near the end of pregnancy to see complimentary body workers. Chiro, massage, PT, to get out of an acute "stuck" position

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