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#sacrum

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Когда даже не так важно, что внутри..)) но все же хорошо, что ipa! #behemoth #behemothbeer #sacrum

A mother holds her children's hands for a while but their hearts forever. ❤ #love #happy #sacrum

🌞 Our #Power #Flow class today will #focus on #core as well as opening the shoulders. The combination of these attentions calls the #spine into #alignment from #sacrum to skull; temper and challenge our bodies #natural corset to show our #vertebrae some #love 🌾🌻🖖
#MasterMunMartialArts #AgapeYoga #crowpose #asana #yoga #inversion #pranayama #wuchi

My #Yoga journey continues on ... @khabo_yoga with @repostapp
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it's amazing what injury does to your mind set , your practice and posture.
About 3 weeks ago , I injured my #Sacrum : The sacrum is the triangular bone just below the lumbar spine. The sacrumhas five segments fused together into one large bone. The coccyx or tailbone attaches to the bottom of the sacrum. The sacrum forms the base of the spine and the center of the pelvis ! And I understood why ... Thanks to my #Physiotherapist @Hobsonron , THE BEST EVER ... I now understand my #sacroiliacjoint better & how it functions & how to be aware of it & protect it.
Now , as I'm recovering, I look back at this video , I already know where to improve in terms of my posture , I stand up straighter now , tailbone down .... my handstands are better aligned .... I'm happy , look , it all makes sense in my head.
so ..... MY INJURY IMPROVED MY #Yoga practise 😂😂😂🙏💙
#namaste🙏🏻

Оуе, веселье продолжается!) Серёга, спасибо!) #behemoth #behemothbeer #sacrum #perunbrewery #craftbeer

💘🎅🌲😈#sacrum

MOST RECENT

North Quarry found a sacrum the size of a V8 engine! They've excavated it, plastered the top side to keep it whole, and turned it over to plaster the other side. Lots of patience reaped a great find!
#swaudinodig #dinodigshow #dinosaursrule #sacrum #dinosaur #hopetv

🌞 Our #Power #Flow class today will #focus on #core as well as opening the shoulders. The combination of these attentions calls the #spine into #alignment from #sacrum to skull; temper and challenge our bodies #natural corset to show our #vertebrae some #love 🌾🌻🖖
#MasterMunMartialArts #AgapeYoga #crowpose #asana #yoga #inversion #pranayama #wuchi

Fasada rokokowego kościoła O. Franciszkanów w remoncie ⛪ Mnogość dekoracji sztukatorskich z których słynie ta świątynia zapewne sprawi, że nie będzie to krótki ani łatwy remont. Jednak warto uzbroić się w cierpliwość, bo kościół po wykonaniu wszystkich prac wraz z odrestaurowanym wnętrzem będzie prezentował się wręcz bajecznie ! ;) #przemyśl #przemysl #kosciol #church #architektura #architecture #rokoko #buildings #history #instabuilding #franciszkanie #sacrum #oldtown #old #town #podkarpacie #polska

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📌 We may all have the same bones ☠️ but that doesn't mean they are all shaped the same. Specifically in length, width, and circumference. That plays a role in how we move and do exercise (amongst other factors)
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📌 Hopefully, this gives a visual as to why it is recommended to understand your uniqueness before moving on into a group setting (including video workouts). It is too easy to get competitive and forget about the goal if we don't understand our individual abilities, stress tolerance, and warning signs to stop.
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📌 Even from a physical standpoint, it is vital to know thyself. 😊 #TrainSmart
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#Repost @bdxseminars (@get_repost)
・・・
Every human body is different. Everyone is unique.
#bones #skeleton #skeletal #anatomy #skeletalanatomy #sacrum #humerus #spine #scapula #pelvis #femur #structure #personaltrainers #exercise #physicaltherapy #physiotherapy #rehabilitation #chiropractic #osteopath #training #modality #biomechanics #fitness #strengthtraining #powerlifting

Miki w zadumie #sacrum #lozina #spacer

SPOR MASAJI
Masaj sporcuyu, vücuda yük olan yorgunluk maddelerinden kutarır, kas sertliklerinin ve krampların zararlı yan etkisinden koruyarak, bunların sebep olacağı kas zedelenmesi, lif kopmalarını önler. Kan dolaşımını aktive ederek, enerji veren besin maddelerinin dokulara daha kolay ve çabuk erişmesine imkan sağlar, kalp ve dolaşım sisteminin işini kolaylaştırır. Sporcunun reaksiyon zamanını kısalaştırır, organlar arasında fonksiyonel harmoniyi düzenler, genel bir rahatlama verir. Ruhsal yönden gergin olanları sakinleştirir, uyuşuk olanları aktive eder.
#osteopathic #massage #sport #kinesiotape #anatomy #knee #health #sağlık #terapi #fizyo #posterior #anterior #spa #masör #ınstagram #repost #spormasajı #therapy #masörsezer #sportmasseur #kocaeli #compex #tens #stretching #derindoku #sacrum #terapi #fasya #fitness

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