My #Yoga journey continues on ... @khabo_yoga with @repostapp
it's amazing what injury does to your mind set , your practice and posture.
About 3 weeks ago , I injured my #Sacrum : The sacrum is the triangular bone just below the lumbar spine. The sacrumhas five segments fused together into one large bone. The coccyx or tailbone attaches to the bottom of the sacrum. The sacrum forms the base of the spine and the center of the pelvis ! And I understood why ... Thanks to my #Physiotherapist @Hobsonron , THE BEST EVER ... I now understand my #sacroiliacjoint better & how it functions & how to be aware of it & protect it.
Now , as I'm recovering, I look back at this video , I already know where to improve in terms of my posture , I stand up straighter now , tailbone down .... my handstands are better aligned .... I'm happy , look , it all makes sense in my head.
so ..... MY INJURY IMPROVED MY #Yoga practise 😂😂😂🙏💙