#sachamps

MOST RECENT

The End part of my favourite choice Kata - Jitte - at SA JKA National Championships this weekend. I still have alot of work to do but I am proud to say that I have the honour to represent South Africa at the All Africa Cup in September πŸ’ͺπŸ»πŸ‡ΏπŸ‡¦#happiness #memories #goals #karate #SAChamps #kata #kumite

Sunday run, Recovery run, Post Race run.... actually last run for a couple of weeks while I sort out my niggling tendinitis behind my knee before I start chasing my OCR goals for the second half of 2018😊 together with no running and some physio I'll be back at it soon! Luckily we have 2 halves in the body so I'll focus on building serious upper body and grip strength for nowπŸ‘ŠπŸ½πŸ‘ŠπŸ½
#runner #runningbreak #ocr #ocrtraining #saocr #ocrlife #fitnesslife #trainingocr #sachamps #goals2018 #mastersathletes #agegroup #over50fitness #over50fit #halamadrid ⚽️😊

Yesterday I did @thegrindocr Obstacle Course Race as my last race for the first half of the year.... a flat sandy 5km trail route up the coast with some fun and some seriously difficult obstacles. I entered the "Masters" (40+) category and we did exactly the same modified obstacles as the Elite racers except on a short farmers carry, the Masters were allowed one heavy cannister instead of 2. The Multi Rig (see pic 3 with the swinging plank in the middle) was an absolute game changer and very few people made it. That's where I lost my DQ band which means I became an "unofficial finisher" with no claim to position. (only 2 top ladies got it rightπŸ˜“ on the day) I simply cannot do "ball grips" at the end if a rig.... YET! But besides that I'm very pleased with how well I conquered all other obstacles and I take the 7 failed attempts at the rig as a good "rig training session" thrown into my race day!πŸ‘πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ€£
#thegrindrace #thegrind #ocr #ocrlife #fitnesslife #multirig #tyrepull #mastersathletes #obstacles #functionalstrength #grip #obstaclecourseracing #trainingocr #sachamps #saocr #keeppushing #bemore #bemorethanaverage #noexcuses #ocrfriends #ofct #fun #over50fitness #over50fit

EdamπŸ’œ #dressage #SAChamps

#SAChamps #karate Go Gauteng!

Getting ready for @thegrindocr on Saturday.... just a light mobility workout at gym for an hour.... πŸ“·Retiro Park MadridπŸ‡ͺπŸ‡Έ #tbt❀️
#thegrind #thegrindocr #ocrlife #fitnesslife #trainingOCR #mastersathletes #bemore #bemorethanaverage #obstaclescourseracing #saocr #sachamps #over50fitness #over50fit #fitnessover50

4 weeks!πŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ
2x2@ 150kg
Coached by @lill_kimble from @otgathletic

#TBT to provincials 2016😎 So much fun, and little to no prep for this show. Just getting on stage with no water drop. My bikini arrived 5min before registration closed. It was close but what am amazing day and got sent through to SA champs.
@warrengermishuizen pulled off some crazy timing to get me ready in a day for this showπŸ˜‚πŸ˜†
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#fitness #ifbb #provincials #fun #showday #competition #bikinimodel #bikinigirl #fitnessmodel #blonde #sachamps #fitgirl #crazy #bikini #bodygoals #bodybuilding #muscles #strongwoman #love #instapic #igers #fitnessaddict #aesthetics #throwbackthursday #thursday

Here we have @jojozulberg Adding some smiles to your timeline 😁😁😁😁
β€”β€”β€”β€”β€”β€”β€”- .
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#FGR #fullgaz #smiles #happy #saycheese #happydays #abouttobecomechampion #proud #ourteam #puremotionsports #blacksheepcycling #best #roadnats #saroadchamps2018 #sachamps #womensracing

Hands are destroyed after this session!!!!
#ocr
#training
#sachamps
#octsouth
#unlimited
#batshitcrazy

Focus.

Been honoured enough to represent my country again at this years world champs taking place in Aus. This marks the start of another challenging period as i look to find a balance between rehab, work, training, fundraising and all the other challenges life throws at us. Im going to need as much support as i can get as the challenge in aus is going to be tough and i look to achieve something even bigger this time. Its time.... breathe.... focus...... lets go!

#focus #breathe #believe #dream #worldchamps #adelaide #naturallyfueled #naturalathlete #hardwork #anywhereispossible #lifesavingsa #lifesaving #lifesavingsport #beachflags #sachamps #falsebaysurflifesavingclub

Nolwazi doing her insert for @HecticNine9 today. #LHSRocks #Mpumalangatalent #sachamps

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