Left pic- 6 August 2016 (First comp. Beach bikini)
Right pic- 3 May 2017 ( 2nd comp fitness bikini ACA)
9 month progress with the best of course @rishapefitness . I was given a plan. I followed it EXACTLY given and I got to my goals. I didn't find ANY EXCUSE as to why I didn't follow the plan! Because I knew what it would take out of me to get to where I wanted to be and that was hard work, sacrifice and CONSISTENCY!! .
Often we fail because we THINK we know what it's going to take and then when the tough really gets going we pull out and then find every excuse as to why we couldn't do it " Oh my diet was too hard" " Oh I couldn't train that many times a week" Geez 🙈🙈 I've never seen any top fitness bikini girl complain about this! Why? Because they KNOW what it takes!! .
So my advice for new athletes going into the new competing season-> It's one INCREDIBLE experience and you learn SO much about yourself and what you are capable of BUT you need to KNOW that the journey is tough & you need to be consistent if you want to be the best of the best. You will fall but you got to make your come back GREATER than your set back! .
Peace and love ✌🏼❤️ - " had to say what needed to be said" 😉
#rishapefitness #rishapeangels #ifbb #sachamp #aca2017 #fitness #transformationtuesday #transformation #goals #2018goals #bikinifitness