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#sachamp

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Thanks for your time today @akani_simbine and congrats on becoming part of the exclusive #subdubclub #athlete #SAChamp #100m #Olympian @tukssport

Host of this week's @sachampionship, some stats and facts about the AT&T Canyons Course at @tpcsanantonio. #playTPC #SAChamp

Amazing ems training with IBFF SA Champion Vivian Goosen at Body20 Waverley #body20waverley #ibff #SAchamp #emstraining #viviangoosen

Celebrate the small victories. Grateful for all my opportunities to be able to live out my God given talent🙏🏼Thanks for all the support! Working with the best team @newtonagency #RoadToRio #SAChamp #400mH #Nike

He's all the way up and nothing can stop him#team doormannutrition#sachamp#awonke ngoma

This kid is an animal! Congrats SA Champion! All the hard work payed off! I am proud to be part of your journey and this is just the beginning! #SAchamp #k1 #teamcitmma #thisisonlythebeginning

Gorgeous day to watch the last few groups come in on 18. #sachamp

Good morning stretch for the champion. His is feeling fantastic and so soft in his body . We are definitely ready to start showing off what we have.Our first class starts at 4pm #saboerperd #sachamp#TeamBakgatLancelot#afridome#wearethechampions

MOST RECENT

Oh my word!! My nerves!! SA Champ and Victor Ladorum. I could not be prouder of this child😍. Hard work most certainly pays off. Well done @jaymie_meyer, @brendan_mc_nevin and our #flyingchuckles #proudparents❤️ #bravechild #sachamp #hardworkpaysoff #practicemakesperfect #mynervesareshot #celebratethemoment

Thank you for the recognition 😊 and the chocolate 🍫 #iloveSYF ❤️ #chocolatelover 😍 #SAchamp #scheduleadherance 💯

Taken back when the Fresh Prince aka @brandon_surfs looked more like Neymar Jr.
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#throwback #falsebay #surfing #surfphotography #air #sachamp #shotbru #waterhousing #canon #reef #wideangle

I’m so happy, the way we have been working towards this goal. 🕺🏽🏆🥇#SAs #SAChamp #DanceLife #DancerLife

I don’t fight my own battles anymore I’ve got my lil ninja to do all of that for me😌♥️✨💎 #princess #karate #kwf #sachamp

#fitfriday 💪🏼💪🏼🍑
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BULGARIAN SPLIT SQUATS 🍑🍑
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One of my favorite booty exercises at the moment. I normally super set this with weight squats.
12 x double pulse each leg🔥
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Compression tights and Tee from @bwathleticwear - discount code BWRACHEL ❤️
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Fueled by @1up_sa Sports Aminos 😍- discount code Rachel - from @xtremenutritionsa .
This booty blaster by @rishapefitness booty plans- join the SPECIAL 28 Day Challenge- 2 days remaining 😱😱- riaandohne@gmail.com
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#rishapefitness #bwapparel #1upathlete #1upnutrition #fitness #fitfriday #bootyworkout #ifbb #fitnessbikini #sachamp #rachieb

Beautiful girl! I'm not gonna say good luck! Because I know you worked your butt ON!!!! You are going to kill it at worlds! You have made everyone proud!!!!!!!!!! @shelbyjessicaneves you inspire me daily and I cannot wait to see you on stage!!!! Much love sent your way!!!! #killit #proud #essie #essiegirl #essiesister #sachamp #champion #worlds #fitnessbikini #insperation #thatbodytough

#transformationtuesday 💜
Left pic- 6 August 2016 (First comp. Beach bikini)
Right pic- 3 May 2017 ( 2nd comp fitness bikini ACA)
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9 month progress with the best of course @rishapefitness . I was given a plan. I followed it EXACTLY given and I got to my goals. I didn't find ANY EXCUSE as to why I didn't follow the plan! Because I knew what it would take out of me to get to where I wanted to be and that was hard work, sacrifice and CONSISTENCY!! .
Often we fail because we THINK we know what it's going to take and then when the tough really gets going we pull out and then find every excuse as to why we couldn't do it " Oh my diet was too hard" " Oh I couldn't train that many times a week" Geez 🙈🙈 I've never seen any top fitness bikini girl complain about this! Why? Because they KNOW what it takes!! .
So my advice for new athletes going into the new competing season-> It's one INCREDIBLE experience and you learn SO much about yourself and what you are capable of BUT you need to KNOW that the journey is tough & you need to be consistent if you want to be the best of the best. You will fall but you got to make your come back GREATER than your set back! .
Peace and love ✌🏼❤️ - " had to say what needed to be said" 😉
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#rishapefitness #rishapeangels #ifbb #sachamp #aca2017 #fitness #transformationtuesday #transformation #goals #2018goals #bikinifitness

Inspired when a SA Champ and Olympic athlete is humble enough to reach out to young aspiring athletes. Thanks for being such a cool role model @antonioalkana , best of luck with your prep for the season!
#sachamp #hurdles #humble #worldclass #inspiration #RUNFORLIFE #dvcoaching

We are very stoked & proud to welcome Zoe Steyn @zosteyn to our Island Style Surf Team @islandstylesurf 🌴🏄👙🤙 Zoe is the current U14 South African Girls Surf Champion 2017 💪🇿🇦🏁 #islandstyle #isteam #istraction #isboardcovers #islandstyleleash #darightstyle #shakabru #champion #sachamp #proud

Hanging out with this Olympic Swimming Champion this morning🏊 #teamflanagan #swimmerslife #checkoutthoseshoulders #sachamp #riverdance

TBT: It's been a good year. Taking 5 gold at South African Track Championships and Winning the SA track Omnium Championships day after, also in a different sport winning the Nabba/WFF South Africa Sportmodel champions overall category and then Taking home a 3rd place at WFF World Championships in Cyprus.
#Ampedlife #AMPEDstore #AMPEDArmy #fitlife #dreams #workhard #goals #dedication #neverstop @amped_sa @amped_store #fitness #athlete #strong #endurance #SAChamp #Southafricanchampion #goldunlimited #fight #sacrifice #lookgood #health #lifestyle #fitness #trackie #bodybuilding #athlete #physique #npc #nabba #WFF

Amazing ems training with IBFF SA Champion Vivian Goosen at Body20 Waverley #body20waverley #ibff #SAchamp #emstraining #viviangoosen

@cadproductions99 ft @hecticnine9 @leehanoswarts
We surround ourselves with greatness and we support young and evolving champions.
🏃💪👊👣🔜🔝🇿🇦🏆 #SAchamp #cad #athletes #hecticnine9 #productions #studio #filming #fitness #hardwork #discipline #dedication #goals

Today we are flying to Romania to support you all the way. ✈️You deserve this so much and worked extremely hard. The bikini you made yourself is out of this world and you are going to look stunning on stage with that perfect body of yours😬just to be on that world stage with the best in the world is a great achievement on its own. We are all extremely proud of you😘 🙏🌹@chanel.erwee @rishapefitness @npl_international @fitfoodzsa #juniorworldchamps2017 #teamSA #bistritaromania #fitnessbikini #SAchamp #chanelsparklebikinis #npl #fitfoodzsa #rishapefitness

#Repost from @soulby_skjphoto with @regram.app ... @Regranned from @body_consciousgym - Today we are having a Photo Shoot with The @muscleevomag Team, @soulby_skjphoto & IFBB SA Champion and @atomic.nutrition sponsored athlete @garethscheepers_ifbb 💪💪💪 👉Follow @garethscheepers_ifbb as He prepares to represent South Africa at The IFBB Worlds in Romania next week!!
Tanning by @magic_tan_sa
#muscleevolutionmag #athlete #ifbb #bodybuilder #sachamp #strong #muscle #junior #abs - #regrann

@Regranned from @body_consciousgym - Today we are having a Photo Shoot with The @muscleevomag Team, @soulby_skjphoto & IFBB SA Champion @garethscheepers_ifbb 💪💪💪 👉Follow @garethscheepers_ifbb as He prepares to represent South Africa at The IFBB Worlds in Romania next week!!
#muscleevolutionmag #athlete #ifbb #bodybuilder #sachamp #strong #muscle #junior #abs - #regrann

Today we are having a Photo Shoot with The @muscleevomag Team, @soulby_skjphoto & IFBB SA Champion @garethscheepers_ifbb 💪💪💪 👉Follow @garethscheepers_ifbb as He prepares to represent South Africa at The IFBB Worlds in Romania next week!!
#muscleevolutionmag #athlete #ifbb #bodybuilder #sachamp #strong #muscle #junior #abs

#amputee
#sachamp
#bronzemedalist
#surftherapy
#adaptivesurfingsouthafrica


Right leg, below knee amputee @j.p.veaudry_ showing everyone that anything is possible if you just believe!! 📷 @bruceviaene

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