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#sabos

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Шёл дождь, клиентов не было..Мы развлекались как могли 😂 #dab #sabos

Last night with them 😘 #sabos

From back in the day when we were both 8 years old! Made it to 20 and many more to come!! Hope your Birthday is as cool as we are in this picture😂👌🏽 #brothers #Sabos @grantmcgee8 @kyeteague6 @garrett_mcgee_

Yesterday was a good day 🙆 felt very well rested, bw on point, gave a successful presentation at work, dentist said I'm cavity free, broke in my #Sabos, & 295-300# flying up ezpz 😁 #powerlifting#deadlift#fitness

#izolbaklavailemersindeyiz turumuzda sabah ilk is ciger yedik. Mersin'de #ciğercisaboş ta kahvaltida mutlaka ciger yemelisiniz 40 yildir ayni yerde ayni isi yapiyor sabah 9 da ciger bitiyor ve lezzeti tartisilmaz fiyati ise sadece 9 TL👌👌👌😎 @izol_baklava #ciger #sabos #cigercisabos #mersin #tarsus #adana #lezzet #delicious #foodpics #foodphotography #yemek #yemekaşkı #izmir #istanbul #dürüm #12saatte12mekan #gurmemorymersin

Saboş özledim seni yaaaa 💙💙💙 #tbt❤️ #sabos #can

MOST RECENT

Sometimes you have training days where the weights feel like a feather, and other days they feel heavy as frick😩 Today was DEF one of those days, and I am wreeecccked. Pushed myself to my absolute limits today😩
Trust the process, Lauryn. *repeats to self 10k times*😅 Here’s just a top set of 5x5 deadlifts today with 315 feeling WAY heavier than it should’ve. ▪️
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #workonyourweaknesses #girlswholift #werk #deadlifts

I clearly missed the RPE target yesterday, my left shoulder isnt being very nice and I consistently feel like trash outside of the gym... #stayingpositive LOL

450x1, BW181

#powerliftingtowin #powerlifting #ipf #cpu #opa #deadlifts #strategicstrength #underarmour #sabos #sumo #sumodeadlift #training #exercisescience #autoregulation #rpe #death

Some training videos from the last two days😛 (Can you tell I’ve been digging some MGK for lift music?😂)
1st video: 135 for 7 in a slingshot for funzies😛💪🏽
2nd video: 6x5 squats with 225 (death)☠️ (volume PR)
3rd video: 5x5 bench with two top sets with 125😼 (volume PR)
Thank you to everyone who made my birthday so special yesterday. It truly has been a couple of amazing days, and I am so blessed😌 NOW SOMEONE PASS ME SOME CARBS😩
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny

Birthday eve werk😛💃🏽 After a very much needed unplanned 2 days off from the gym, today’s lift felt AMAZING! (Lauryn actually listened to her body for once? Who dis?😂) I knew if I would’ve forced myself to go to the gym this weekend, this would be a long week of training. The ice cream, rest, and sleep really did my body good. 🙏🏼 Shown are top sets for 5x5 pause squats with 200lbs, and working on conventional to pull a big sumo, speedy 5x5 with 255.
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #workonyourweaknesses #girlswholift #werk #mondaymotivation #conventional

With less than 2 weeks away before my final run/race, Spartan Ultra Beast, I always go back to the foundation of how I prep for my races.
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Because I have been off the platform in over 2 weeks, I decide to do some light weights to work on my technique and help get my legs back into it!
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Death by Deadlifts
✅225 x 8
✅315 x 8
✅405 x 4-5 x 5
✅accesories work.
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#deadliftandchill #alphaironpress #iron_tanks_inc #deadlifts #powerlifting #speedy #sabos #vctraining #traininforlife

My form of a Friday the 13th tragedy: Front squats😂 Hit a top set of 150lbs for 7 (PR baby!!), followed by 3 more sets of 7 at 145. Pushing myself past my limits every week, and seeing more progress than ever. 🙏🏼 Good things don’t come to those who wait. Good things come to those who work for em.
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos
#upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #workonyourweaknesses #girlswholift #werk #frontsquats

Reminiscing on one of the greatest moments of my life: The grand finale of a 347lb deadlift at my meet. Words cannot describe this moment. All of my hard work proven in less than a minute. I'm comin' for ya 405. 😎 (Lol, S/O to @king_quadzilla for being the hype of this meet. 🙏🏼💪🏽) ▪️
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #eattogrow #usapowerlifting #teamz #deadlift #pr

Stiff cock is stiff.
3x2 405 block pulls BW 178
📷 @itsloooooong 👨‍👦 @kevin66kg

Front skwat Friday PRRR💃🏽 Tackled 140lbs for 4x7😁. Almost suffocated via belt tightness and cardio reps, but it’s fine. 😂😅 Also shown are some paused/negative DB RDLs; Cuz y’all know ya girl is just tryna grow a pair of hanging hammies. 🤓🐽 Video creds to my hot ass boyfrand (@aidan_villaire15 )😂😜 ▪️
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #eattogrow #usapowerlifting #frontsquats #hammygains #pr #fridaygrind

Poverty bench is on the come up💃🏽 Top 4 sets of 4 with 120lbs shown (my old max!), and some lighter intro-week deadlifts @ 300😋 Not too shabby for being sleep deprived😅 I need to learn to stop taking caffeine past 7pm🙃
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #eattogrow #usapowerlifting #bench #deadlifts

FRONT SKWAT FRIDAYYYYY! A month ago, I was struggling to do 125lb front squats for sets of 5. Today I cranked out 4x7 @ 135 with extra gas left in the tank. 😩 LIKE QUAD DAYUM. 💪🏽
Second exercise shown are called "Swiss Ball Triple Threats" (exercise creds to @fitgirlkelly). Only the first two movements of the exercise are shown here because of the friggin Instagram time limit🙄, but try:
🔹10 reps of thrusts 🔹10 reps of ball curl-ins
🔹10 reps of thrust variation
3-4 sets of 10! YOUR HAMMIES WILL BE CRYING. 😅🐽
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny #hammies #eattogrow #usapowerlifting #frontsquats

Hook grip? Sabos? Is this real life? May have finally figured out this hook grip. 405# deadlift singles to work on hook grip tolerance. #powerlifting #sabos #sumo #koyzentraining

Today's lift brought to you by all the feels😅 Volume PR in both deadlifts and bench today. 315 for 3x4 here (sped up a tad to fit the Instagram video length limit🙄). 🙏🏼 Something I have been struggling with lately is change. I've been seeing and feeling changes within my body, and it feels like my control is being ripped from my hands. But maybe this is my body telling me not to hold on tighter, but to let go, to stop trying to control every fluctuation. After all, anything scary I've ever done has only led me to good things. Mirrors are just glass, and I am more than that. Skin is just a blanket over my soul, and I am more than that. Fat is just muscle frosting, and I am more than that (frosting is the best part of a cupcake anyways). Repeat to self. Just going to do the damn thing. 🌻
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #deadlifts #gym #bepowerful #gains #strongnotskinny #eattogrow #usapowerlifting

En #RAFA te ofrecemos las mejores tortas caseras para disfrutarla en casa o junto a una persona especial. Así que ¡anímate! escribenos al privado y ordena una. #Torta #Vainilla #Disfruta #Familia #Comida #Cafetería #Cafe #Dulce #Postres #Calidad #Sabos #Venezuela

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