I know my pappy was smiling down from the heavens to see me in a boxing ring! Had a ton of fun, but for now, I’ll stick to bodybuilding! I’ll definitely be back at @titleboxingclubstcharles after my show to do this again!
#s2faction #boxing #dominate #beast #challengeyourself #traininsane #pushyourlimits #relentless

Why are @jayalgiere and I laughing uncontrollably 400ish meters into our 1000m sprint?!
Because what you can’t see is the new blood @brendandittmer puking his guts up out front.
Not much I love more then breaking the newbies in! Got a couple pics of him on the struggle bus (swipe 👈🏼👈🏼👈🏼) but unfortunately missed him being introduced to Unfle Pukie 🤮 .
Caught a nice pump on a #tittytuesday after some speed work on the bench at @outputperformance .
Decided to finish off with a little conditioning to see what the young blood was made out of. He gave it his all but couldn’t quite make it.
For time;
25 kcal #assaultbike
10 kcal #skierg
1000m #rowrowrowyourboat
📸 @aschafer36

Why do you train? I do it because it’s a way for me to just let loose and de-stress. It helps me build more confidence in myself and to stay focused. Help others when they are down and help motivate them to achieve their goals. Today’s run: 3.52mil at a 12:22 pace #training #running #run #workoutmotivation #fitness #jouney #s2faction #iam1stphorm #postrun #staypositive #focus #grind #shoes #commentbelow @asics @1stphorm

Hit a killer shoulder workout today with @getjickywithit and @maloned314 💪
Try working out with someone different... it’s an easy way to experiment with different exercises/routines. It’s about confusing the muscle, not conditioning it to the same thing.
I’ve began to switch up the routine every 6-8 weeks!... may have to switch it up here soon!
📸 @getjickywithit
#s2faction #100to0 #dominateyourlife #whateverittakes #inthezone #workout #stlfit #bodybuilding #shoulders

Post Workout nutrition. This is the only time when supplementation is more beneficial than whole food. A whole food meal takes 2-4 hours at least to break down. This is gonna do the job in about 30 minutes.
You want something fast acting to bounce you into recovery as quick as possible.

My go to is a whey protein isolate and a pure dexanhydrous glucose.

This stack is going to restore muscle glycogen(energy) first with the glucose(simple carbs). Create an insulin spike. That way your muscles can uptake your isolate protein way for rapidly and effectively and not waste it.

If you have any questions let me know🤟🏻 #s2faction#dominateyourlife#supplementsuperstores#muscularyoga#1stphorm4life#1stphormphamily

When @aschafer36 hits you up for a workout and says he would love to see you there, you know why.....
Even though the HITT training kicked my ass it was a great time over at @outputperformance with the fellas!

We all know nobody enjoys doing cardio but if you had to pick would you rather do “HITT” High intensity interval training” , or steady state cardio ?!?
- 📸: @aschafer36 #s2faction #fitness

@mrfrisella been Skywalkin these haters since 1986. 😂😂😂😂
Best caption gets a MFCEO PRIZE PACK!
YES, that is our Grandma in the background.

Just wanted to take the time to give a huge s/o to my little brother @faithindavis_ 2 days out from #bigsky and he’s looking absolutely gnarly. The dedication this kid has put into his craft is second to none and I can not wait to see him bring home the hardware yet again! Stay focused homie love you! Give him a follow if you want some quality motivation and insight to the sport of #bodybuilding #npc stop stronger than you though 😂

Very proud of my boy @dannybaltzell who enlisted in the @usarmy today as a 68W w/Airborne in his contract as well as a $16K BONUS!!! looking forward to great things from you Brother!! 💥🇺🇸💥🇺🇸💥🇺🇸💥🇺🇸💥
@wesupportourarmy @armyfresh #now #s2faction @armyfreshfitness #today #go @royalbarbellfit #combatmedic #bonus #freedom #america #armylife #grind #bestfanarmy #springfieldmo #417 #417spots #417mag #getafterit #makeitcount #makeithappen #lovetheprocess #lovelife #enlisted #proud #ssg #armystrong

If you're ever looking for a badass pre workout check out Concept by @carbonfiresupps! The blend it has is intense!!!

✔️6g of Citrulline for a sick pump! 💪🏼💪🏼💪🏼
✔️5g of Creatine that way you can push longer and harder inside the gym! 🏋🏻🏋🏻🏋🏻
✔️2g of Beta-Alanine so you get the tingles! 🐜🐜🐜
✔️330g of caffeine for some explosive energy!! 💥💥💥💥

@carbonfiresupps did this one right! If you have any questions about pre workouts, other supplements, or even nutrition help let me know! 🔥🔥🔥🔥🔥🔥

Also shout out to @adrenaline_stl for the badass video if you ever need high quality vids or photos hit him up my dude knows what he's doing with the camera! 🎥

#S2faction #dominateyourlife #NeverSettle #muscles #instafit #instafam #like #instafitness #girlswholift #fitfam #fitspo #photooftheDay #lift #muscle #whateverittakes #sacrifice #pipes #bodybuilding #nodaysoff #health #passion #love #trainharderthanme #grind365 #nutrition #success #coommitment #pumped #lifestyle #gains

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates. •

It’s not about being the best in a sport, it’s about living up to your own potential. It’s about being the best you.
#Iam1stphorm #Crossfit #100to0

In case anyone else needed to hear this! 🙌🏻 I have been doing things in my workouts I never thought my body could do! But @ashnordman is constantly pushing me, telling me I can do it, teaching me so many things and constantly telling me the things I’m improving on! For anyone that’s been following me for awhile you know I never used to push myself out of my comfort bubble, but I do with every workout with her(I may give some very unsure looks 😂🙈) but quotes like these run through my head every day when I’m doing something, when I want to give up, when I think I can’t do something. I think “you are improving every day” “you are getting stronger” “you are capable of anything you set your mind to”. So I signed up for the #8weektransphormationchallenge and I’m coming for the 50k because I refuse to have another “day 1” again. I refuse to spend anymore time crying about my body. I refuse to drill self hate and doubt in my head. I refuse to live one more day not pushing myself towards the change and goals I have! So here are my last “day 1” pictures. I can’t wait to share more progress pictures at the end of these weeks to come! Because I have a maid of honor dress to fit in and look bomb as hell in September. And my new @1stphorm tank to rock at Summer Smash in 8 weeks!! 💕 p.s. these pictures are from 4/3/18 and please ignore my awful sad/disappointed face

Had a little impromptu photo shoot last night with Nick when we left Hollywood. 😝

Here’s the truth...

Sometimes you THINK you’re healthy, but in fact you have slipped down the rabbit hole.

On the left I was lifting my ass off and being incredibly consistent while “bulking” but zero cardio, not monitoring total calories, not monitoring food sources or eating remotely clean/healthy and I thought it was all good... I had gotten away with it when I was younger and still always had abs. But my how things change...

The right is about a year later. I’m no hippie but I try and get my calories from quality sources, I do cardio several times a week, I supplement with the things I don’t get naturally through my diet, and I probably lift less often and for less time.

Get your health in order. Pretend for 2 seconds you care about your body like you care about the things you value in life. You go around once. I refuse to be 50 with a bad heart and knee replacements from being overweight and too out of shape to play with my unborn children! If you have questions let me know!!

#s2faction #s2factionistas #summersmash18 #fit #fitness #fitfam #fitspo #healthy #fattofit #abs #cleaneating #dedication #eattolive #iifym #fatloss #weightloss #bestyou #livelonger #diet #foodisfuel #aesthetic #xistfit

Brutal sweat session today. I tend to not sweat a whole lot during resistance training and let’s be honest, it’s a great sense of accomplishment when you leave the gym with your shirt soaking wet.
This combo does just that, my everyday metabolism booster and l-carnitine.
Basically the metabolism booster helps your body utilize your fat stores for fuel more efficiently not only does this keep you leaner, but it gives you a boost of natural energy!
Pair that sucker up with l-carnitine which will shuttle fat cells into the mitochondria which is the main part of the cell for energy production.
If you have any questions feel free to comment or message.

It’s Friday Eve!! Shoulder, legs and calves today! Overhead lateral raise had me feeling some type of way ☠️ Non-stop workouts means everything is being worked and every muscle is feeling the burn. Enjoying the increase in overall definition!

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