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#ryt200

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Day 3️⃣ of #PROPSPROPSHOORAY is Chaturanga 👏🏻 I love teaching this pose with a strap around the arms (hugging in between the elbow and the shoulder) to really help draw the shoulders in. The strap helps catch your body on the way down and is great way of building strength!

Another option is placing blocks in front of the hands to allow the shoulders to rest as you lower half way down. Swipe to see a flow video with both variations! ⠀
If you don’t have props at home try using a stack of books or even a box in place of blocks, and a belt in place of a strap!

Join and follow along by posting videos or photos of the daily pose using props!
FOLLOW our sponsor @yogahustle and all of the hosts
@danielle_radulski
@hayleenymanyoga
@jl.yoga
@carolinemsmithyoga
@bendybree

Don’t forget @yogahustle is generously sponsoring 3 winners!! Each winner receives a Yoga Hustle mat, 2 blocks, a strap and a towel!!
Give yourself permission to play and hooray for props! 💕 #yogahustle #yogspiration #vinyasa #chaturanga
Wearing all @flexilexi_fitness #flexilexigirls #yogspiration #iamwellandgood

I did a thing! I finished my yoga certification!! 😍📿and then voluntarily checked in my phone and checked myself into a meditation center where I couldn't talk, make eye contact or smile for 10 days😂 oh what a month and a half it's been!! My heart is so full of gratitude and happiness for all the experiences I've had and especially all the lovely people I met😍I feel like I have soul sisters all over the world now and have a second home here in Rishikesh❤️I'm so overwhelmed with love for this city, oh India you've been so good to me 🇮🇳🙏

One year apart. Looks roughly the same but that's what I am celebrating! Staying consistent with my healthy habits and turning them into a lifestyle. .
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The actual difference: my hips, core, and ribcage. All areas I am properly engaging through inversions as I enjoy my @omstarsofficial yoga channel and specifically @upsidedownmama's guidance on how to "stack" with alignment in my inversions! Yay! #sirsasana #headstand #upsidedowniscomingtotown .
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#yoga #spreadlove #mindfulness #namaste #progresspic #tbt #practiceyogachangeyourworld
#IGyoga #healthylife #healyourself #yogachallenge #yogaeverydamnday #balance #getstrong #fitness #wellness #strengthenandlengthen #dailyyoga #livewell #yogateacher
#ryt200 #getupsidedown #handstands #inversions #invertyoself

I am so in love with all of the beautiful art in St. Pete 💞 this is one of my favorite murals because it has my favorite animal (humming birds) drinking nectar from the colors if you look closely 🦋 also love this arm balance variation with eagle legs!
Photo by @artsy_blue

Yoga and Pilates certified! It took a tribe to make this happen and I am so grateful for this experience. This is just the beginning! #trutribe #ryt200 #trufusion #findyouredge

My mom is almost done with yoga teacher training... look how helpful I have been the past 4 months!
#goldendoodlesofinstagram #goldendoodle #ytt #ryt200 #yogidog

Yogi's, this one is for you! Have you just completed your RYT 200? Are you aligned with a studio, and teaching yoga, but now want to engage clients and build your brand? You need especially curated wellness events to showcase your amazing personality and talents, right? You may even want to explore hosting your first retreat. We are here to empower and support emerging wellness practitioners just like you. We are dedicated to helping our members increase brand awareness through specifically curated events and retreats.

Visit the link in our website and contact us to schedule a consultation. We do the work so you can focus on helping and healing your clients. 🧘🏽‍♀️✨✨




#wellnessadvocate #curating #wellness #experiences #for #wellness #practitioners #yogainstructor #yogi #yogalover #yogapractioner #yoga #ryt200 #yogaforeveryone #yogaforbeginners

So... #yogateachertraining @octopusgardenyoga is done! A little more #meditation homework and I will have completed an #ryt200 training! I’ve started to amass all these mementos from these scant few steps into this journey. I’m so grateful to @adamboltonyoga @andrewbathory and @antoniolennert for helping me find this path. So grateful to my new teachers. Grateful to family and friends for support. Grateful to @remarkk for putting up with me. Grateful that this is how it is now. 🐙❤️🙏

Elevating to clearer heights ॐ

MOST RECENT

短い滞在だったけど、ヨガ漬け😆最高に楽しい❤️
#hawaii #waikiki #yoga #yogalife #myyogalife #yogini #yogapose #ryt200 #ohanaspacehawaii #myfavorite

🎄クリスマスアルバム🎞

リビングの壁に飾ってあるのは、#yoga 講座の同期からのプレゼント🎗🌿💕手作りとは思えないクオリティの高さに感激✨! #RYT200 #Christmas #ornament

毎年母が作る#クリスマスケーキ と、#シュトーレン 🥧🇩🇪 #cake #stollen
友人に頼まれて、#クッキー作り🍪 #cookie
隣で母が、#しょうがパン坊や を作る!と意気込み、とりあえず試作で焼いてたパンに#アイシング でいたずら書き✏︎🤫#ジンジャーブレッド
近所の#お花屋さん にお願いした#キャンドルオーナメント 🕯🌹デンマークから大事に持って帰って来た#ローソク が映える映える💛ほんとに感謝🙇‍♀️#candle #flower

実家にあった#絵本📚 #フェニックスシリーズ まじ好きだった🐰 仕掛けが遊び心満載すぎ #クリスマスってなあに 子どもでも分かるようにって、改めて読むとすごいなと思った👼

Officially a Yoga Teacher! Heres some photos from this morning and beach ceremony pictures will be up soon. #alohafitgirl #namaste #ryt200 #honolulu #yogini #yoga #wellnesscoach #cpt #namasthrive #teamprophysique #prophysique #kauai #goaldigger #lotusseed #npcbikini

今朝の朝食☕😃🌄
きのこの豚肉巻き(豚肉、エリンギ)
野菜スープ(キャベツ、玉ねぎ、ピーマン、シメジ)
かぼちゃの蒸し煮

今日は蒸し料理
かぼちゃも豚肉も調味料使わずただ蒸しただけ。

#ダイエット
#ヨガ
#ryt200

•Day 13•
Standing splits/Urdhva Prasarita Eka Padasana
Talk about a goal pose! I hope to have the full expression without the assistance someday in the near future. 💖 #festiveandfit
#standingsplit
#urdhvaprasaritaekapadasana @doyouyoga

Parsvakonasana (side angle stretch) provides a deep stretch to the groins and hamstrings. It also strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles.

@Regranned from @chagrinyoga - We can't wait for our next 200 hour level Yoga Teacher Training session and are looking forward to working with another dedicated group of talented yogis as they embark on this life changing journey!⠀

Our next session starts February 5, 2018. Classes will be held on Mondays from 8am - 6pm through June 4th. Students of this program will dive deep into the study of yoga techniques, teaching methodology, anatomy, physiology, yoga philosophy, lifestyle and yoga teacher ethics. You'll also receive a Reiki attunement and will become certified in Reiki I!⠀

If you're interested in this next session, please call Darcy at 216-513-4662 with questions, or visit our website for more details, a course catalog and an application.⠀

#200hourlevel #yogateachertraining #yogalliance #ytt #ohioytt #chagrinyoga #chagrinyogaytt #cyt200 #ryt200

Stress affects our bodies just as much as our hearts and minds. Release the tension and give your body the opportunity to rest and recover with our #yinyogaflow. (Link in bio) #yoga #yoga30for30

"The desire to exist and to perpetuate existence is the same in all life, be it a plant, an ant, or a king. The yogic human being is different because his or her life is not lived merely for sustenance and procreation. Yoga teaches that living our dharmic aims is the ultimate pleasure, the final fulfillment." - Aadil Palkhivala ✨

Missing warm days and yoga in nature 😔 Winter came too soon this year! On Monday I shared a bit about my unique dharma - my purpose in this world (link in bio). We all have things we are supposed to do in this lifetime, unique "callings" that help us grow and fulfill our soul's journey. For me, that means working in the healing arts, facilitating growth and change, and fostering meaningful and supportive communities. What is your purpose in this world? What has been calling to you? Let's chat about it ⬇️

My mom is almost done with yoga teacher training... look how helpful I have been the past 4 months!
#goldendoodlesofinstagram #goldendoodle #ytt #ryt200 #yogidog

The Inner Domain Media team is thrilled to announce that our highly reviewed book, "Holistic Yoga Flow: The Path of Practice," is NOW AVAILABLE on Amazon Kindle.(link in bio)

In honor of the 2 year anniversary of publication, we are so excited to offer this 300+ book to you in an easy to deliver format.
Holistic Yoga Flow is broken into three distinct sections - yoga philosophy, 110+ poses with alignment points & contraindications, and a section dedicated to helping you develop either a home practice or group class, educating you on the modules of a well sequenced class as well as the business of teaching yoga.
This is especially exciting for our many students outside of the US who can now have this book immediately delivered without the cost of shipping!
A special thank you to @beautifullyawakening without whom this offering would never have been possible & to @dana_byerlee for her incredible support.
We can’t wait to share Holistic Yoga Flow with you. This book took 4+ years of development and editing. It is the core of our teacher trainings & comes straight from our home to yours. #holisticyogaflow
#innerdomainmedia #yoga

One year apart. Looks roughly the same but that's what I am celebrating! Staying consistent with my healthy habits and turning them into a lifestyle. .
.
The actual difference: my hips, core, and ribcage. All areas I am properly engaging through inversions as I enjoy my @omstarsofficial yoga channel and specifically @upsidedownmama's guidance on how to "stack" with alignment in my inversions! Yay! #sirsasana #headstand #upsidedowniscomingtotown .
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#yoga #spreadlove #mindfulness #namaste #progresspic #tbt #practiceyogachangeyourworld
#IGyoga #healthylife #healyourself #yogachallenge #yogaeverydamnday #balance #getstrong #fitness #wellness #strengthenandlengthen #dailyyoga #livewell #yogateacher
#ryt200 #getupsidedown #handstands #inversions #invertyoself

Had a fabulous practice after dealing with a cold for several days now. Felt great to get vertical, flexible and centered. Sharing some victories of sorts--my lotus pose is back and even adding a lift to it for some fun abdominal work. Then I worked on deep forward folds using blocks. And lastly – forearm stand. It has eluded me for quite some time, but I worked on it and got this one great one, fully and properly aligned through the shoulders, hips and ankles. Yoga is such a journey where you have setbacks as well as victories in the body. I'm grateful that a practice can help restore feeling healthy again. Wishing you a fabulous Wednesday! Namaste 🙏🏼. ________________________________

#yoga #RYT200 #yogachallenge #yogaeverydamnday #fitat50 #IGYogi #inspiredyogi #inversions #fitness #mindfulness #PresentMoment #yogagirl #yogapose #CaroleForetFineArt #handstand #backbend #yogajourney #YogaLife #YogaRetreat #WellnessRetreat #ALYogaInstructor #caroleforet #wellness

Another batch graduates from Sri Sri School of Yoga. This time the senior art of living faculty with 10-15 years of experience witness the depth in knowledge of yoga. Both para and apara jyan. #authenticyoga #srisrischoolofyoga #srisriyoga #srisri #artofliving #artdevivre #yoga #yogapants #fitness #meditation #ayush #qci #rys300 #ryt200

Charlotte Family Yoga has been offering teacher trainings for over five years. Our studio is known for producing powerful yoga instructors that go on to teach and inspire in the Charlotte yoga community. Teacher training is not just for those who want to teach yoga; it is also an amazing way to deepen your practice. Have you been wondering if you should try teacher training? Here's your sign! Deadline to register is December 20 -- go now!
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#yoga #yogateacher #yogateachertraining #ryt #registeredyogateacher #ryt200 #yogaalliance #yogaismagic #yogajourney #yogalife #yogainspo #yogainspiration #yogatraining #yogaeducation #yogisofig #yogagram #poweryoga #vinyasa #yogi #charlotte #charlottenc #clt #704 #charlotteyoga

So excited to participate in this challenge! Pic to come later today! #pbbowspringchallenge

Join @krhyoga and Michael Ponte for a special, interactive mini-training on the business of yoga this Friday in Brookline from 7:30-9:30pm. Kate and Michael will discuss their respective paths navigating the Boston-area yoga community, and offer advice on topics such as: the foundational skill set necessary to begin teaching, pros and cons of teaching part-time versus full-time, next steps for aspiring teachers, finding balance between teaching and other important life activities, and the philosophy and responsibility associated with teaching yoga
Please join us for this interactive discussion! Cost: $25
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#continuingeducation #coned #ryt200 #200ryt #yogateachers #teachyoga #yogateacher #keeplearning #businessofyoga #yogacareer #liveyouryoga #dowhatyoulove #pathofateacher #downundervoices #workshopwednesday #brooklineyoga #yogaevents #bostonyoga #teachertraining

青森にあるコノハト茶葉店さんのキャラメルチャイティー☕
コノハト茶葉店さんは世界中の美味しいお茶だけを集めていて、どれを飲んでも美味しいけど、これは私の一番のお気に入り💗
自然な甘さで、こんな寒い日にぴったり✨
オーナーの三宅さんも素敵男子✨

#ダイエット
#ヨガ
#ryt200
#コノハト茶葉店
#美味しいお茶
#素敵男子

Ardha Chandrasana Half moon 🌙...finishing out this year with gratitude and with kindness especially to myself.. most of us are too hard on ourselves... let’s change the patterns! Give love to yourself and only then can you give it to others. Happy Hump day! .
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#stezfit #beyou #tennessee #knoxville #thanksgiving #goodbye2017 #fitandreal #spreadloveandpeace #lightworker #halfmoon #ardhachandrasana #ryt200 #yogabody #pilatesbody #yogainregularclothes #TN #openyourheart #pilatesbody #pilatesyogalady #iloveyoga #blueskies #theworldneedsyourkindness #reachingforthestars #yogateacher #pilatesteacher #yogacertified #yogaeveryday

Yogi's, this one is for you! Have you just completed your RYT 200? Are you aligned with a studio, and teaching yoga, but now want to engage clients and build your brand? You need especially curated wellness events to showcase your amazing personality and talents, right? You may even want to explore hosting your first retreat. We are here to empower and support emerging wellness practitioners just like you. We are dedicated to helping our members increase brand awareness through specifically curated events and retreats.

Visit the link in our website and contact us to schedule a consultation. We do the work so you can focus on helping and healing your clients. 🧘🏽‍♀️✨✨




#wellnessadvocate #curating #wellness #experiences #for #wellness #practitioners #yogainstructor #yogi #yogalover #yogapractioner #yoga #ryt200 #yogaforeveryone #yogaforbeginners

Wednesdays are our days off at the Yoga teacher training course.. A bunch of us visited a cave where a Yogi lived and meditated for some 20 years or so. One of his disciples are looking after the place now. Inside the cave it's the best place ever to meditate! It's isolated from the rest of the world and you can't hear anything from outside. It's got the most amazing energy!

Afterwards I treated myself to a chocolate brownie (we are eating super healthy the rest of the time), had a warm shower and did a few slow, easy poses because my body is so stiff from all the practical classes.

Downward facing dog pose for day 13 of #naughtyorniceyogi4
Hosted by @laurasykora @gabriella.dondero and @victoria.arvizu
Sponsored by @aloyoga

#yoga #yogi #yogapractice #yogachallenge #ryt200 #yogateachertraining #ytt #downwardfacingdog #meditate #meditation #treat #cheatday #restday #brownie #chocolate

Another group of lovely yogis passing out 😊
#kashishyoga #yogattc #goa #india #yogisofinstagram #ryt200 #yogateachers

Several years ago I had a local male yoga teacher attend my class for the first time. When class was over, I thanked him for coming and asked how he liked it. He answered, "It was fine, but I'm used to a much more spiritual class." This really sparked some curiosity and self-reflection on what I was offering as a yoga teacher. "What is spiritual?" was the question that stayed with me. I teach a very straight-forward alignment/breath based style of yoga. I had a few days of wondering if I wasn't "spiritual" enough in my teaching. I don't use Sanskrit, I don't OM, chant or read quotes in class. I teach poses,anatomy & breath. Period. I teach this because it is what works for me. When I am diving into the intricacies of precise alignment, I lose track of the things I'm normally worrying about, my mind and body experience ease. When I move in perfect synchronization to my breath, I access spaciousness in my mind, I feel clear, I feel peace, I sense love.⭐️Spiritual? For me, yes. For others? I don't have to know the answer to that and honestly, who says your yoga even has to be spiritual? I'm gonna keep teaching what works for me because I'm good at it and anything else would be inauthentic. I'm certain it won't work for everyone and I am totally ok with that. For those It does work for, I'm gonna keep sharing poses, anatomy & breath. Period. This is what works for me 😊See you on the mat! photo: @jakedockins

From the friend of a good friend of mine...
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”
#yogamatt #yogacommunity #yogafriend #yogashelter #yogateacher

本日はミックスベリー味(*´꒳`*)

基本的にソイプロテインしか飲まないけど、gymに来た時は特別にホエイプロテイン(✿´꒳`)ノ°+.*

ソイプロテインはたんぱく質含有量が高いし、炭水化物があまり含まれてないからカロリーも高くない\❤︎/そしてなにより、大豆プロテインだから身体に良い(◍⁃͈ᴗ•͈)

ホエイプロテインは脂質も含まれてるからあまーーーーーーーい\❤︎/

あー時間がなくてもう少し筋トレしたかったなあ(。_。`)チーン

夜、時間があったらもう1回来よーっとꈍ .̮ ꈍ

明日は1日ヨガ予定だから、やれるうちにやっておきたい,,Ծ‸Ծ,,

#筋トレ
#goldgym
#gym
#バランスボール
#臀筋郡
#広背筋
#加圧トレーニング
#メリハリボディ
#yoga
#supyoga
#hotyoga
#ryt200
#プロテイン
#bcaa
#グルタミン

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実技試験無事に合格!残るは筆記!✍️
あゆみちゃん一足先に卒業で寂しくて
泣いてもうたぁ〜😢💦.
本当皆最高の仲間!卒業まであと少し。
学校大好きすぎて卒業したくない😫
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#仲間 #YMCメディカルトレーナーズスクール
#ヨガインストラクター養成 #RYT200
#レジェンドGO #佐藤ゴウ先生
#みんなのパパ 👨🏻👧🏻💕 (笑)

PRACTICAL 200H YOGA TEACHER TRAINING
If you've been to a yoga class at Ihana you'll know that all of our classes are suitable for all levels of fitness, experience and injury. Throughout our 200h yoga teacher training you will learn anatomically correct postures, sequencing and alignments.
You will PRACTICE teaching in every module in a supportive environment, so you will graduate feeling ready to start your career as a yoga teacher. This course will have you feeling confident to teach multi-level classes that cater to all abilities.

Our ground-breaking, practical and hands-on 200hr Yoga Teacher Training is for those who are passionate about their own practice, but even more than that, yogis who want to teach yoga and share this gift with the world.

Head to Ihana Yoga FB to watch the entire video. 🙏🏼

Vasisthasana (side plank pose) variation

Benefits: strengthens core, arms, legs, improves balance
Counterindications: wrist, elbow, shoulder problems

#vasisthasana #plank #sideplank #sideplankpose #core #balance #greenomlet #yoga #yogini #asana #yogapose #yogapants #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram

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マーメイドケイブ🧜‍♀️✨とピンクピルボックス⛰💖
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人魚になりました😀🧜‍♀️✨笑
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ピンクピルボックスの途中で卒業の時に頂いたレイ🌺を山に託してきました😇🙏💕
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この日は海入って山登って帰りにアウトレット寄って充実しまくりの一日だった🙆‍♀️🌈🌈✨
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#Hawaii#マーメイドケイブ#人魚#ピンクピルボックス#アウトレット#Hawaii留学#yoga留学#yoga#RYT200

ryt同期と29会
店内よりトイレがあったかいって謎でしたが美味しくいただきました(笑)

#29
#肉
#同期
#ryt200
#高め合う

今日はロールプレイング尽くし😂太陽礼拝から前屈、後屈の30分のシークエンスを指導をひたすら繰り返す🔥
⚡️
⚡️
⚡️
#yoga#ヨガスクール#ryt200 #全米ヨガアライアンス#ヨガ#ティーチャーズトレーニング #太陽礼拝#シークエンス#デモンストレーション

Still ever growing. Reminiscing one of the happiest time of life...also one of the most nerve wrecking. Can’t wait to inspire people to move. Stay tune 🧘🏻‍♂️

#Repost @themarshaford (@get_repost)
・・・
Yesterday was the culmination of 6 months of training and a lifetime of learning. I graduated from my yoga teacher training and received my RYT 200 certification. This is so huge for me. Those close to me have heard me lament for years that I am an artist without a medium. Through this amazing journey of self discovery I uncovered so much about myself, my true self, stripped of all my worldly adornments. Coping mechanisms I adopted to both protect myself and uplift myself. But stripped down to my core I discovered that my art is love. Love of self and others. And in walking this journey I realized that all great artists have at their core love or pain. And pain is the result of fear around love.
So, armed with my RYT 200 certification I desire to aid others who desire to walk this path of self discovery towards liberation. Liberation from the fears that inhibit you from living YOUR best life. Not the life your family or friends desire for you. Not the life you believe will pay off more monetarily. Not the path you've settled for. The courageous path that is yours and yours only. The world does not need more conformists. It needs more revolutionaries. More people fueled by passion doing the work that was imprinted on their soul.

I've found my work. I've found my art. I am my 1st sculpture. And my life will continue to be a moving, living, breathing work of art. And I would most grateful to aid you in sculpting yours.
While yoga has it's physical benefits, that is not what yoga is at it's core. It is union of your mind, body and spirit. I am starting the process of auditioning at studios. And I am available for one on one and small group sessions as well. My DM is open to those who have questions on beginning the journey towards their highest selves. And follow my yoga journey @rawryoga. Namaste! #RYT200 #Rawr #RawrYoga #DinosaurforILoveYou #Yoga #Yogi #yogapractice #Love #BeLove #BeLoved #allyouneedislove #loveisallyouneed #letloverule #vibratehigher #raiseyourvibration #raisethevibrationoftheplanet #TheTao #belikewater #TheWay

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