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Finding peace in S O L I T U D E 🙏🏻

Not only physically, but mentally and emotionally.
I spent a weekend in my fave place (Vermont) with some friends and came home feeling refreshed and rejuvenated, ready to tackle the week ahead.
A topic of conversation between myself and @makeupxjill was how in such a B U S Y world and space,
it’s sometimes hard to be OK with doing “nothing.”

I’m S O used to having millions of things to do and tasks that fill my brain,
that oftentimes when I’m sitting in Vermont - with not much else to do except for look at the beautiful view,
I start to feel slightly anxious.

Were so used to doing a million things and moving a mile a minute,
that sometimes when we actually have the time to S L O W down,
it’s hard to be present.

Something I’m working on by:
-Being aware of the surroundings (i.e. leaves changing, feeling of the breeze on my skin)
-Focusing on my breath
-Knowing that 90% of my life is busy, and that this 10% is going to be what helps keep me sane

Has this ever happened to you? Drop some feedback or comments on how you manage solitude in the comments below ❤️
📷 @makeupxjill
Wearing all @mpgsport #mpgsport #lifeinmotion
#iamwellandgood #yogateacher #vermontyoga

荻窪スタジオ時代の後輩ちゃんマオナとアーサナプラクティス🤸‍♀️🍃at.新宿御苑
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天気がよくて気持ちいい〜☀️
まだまだセミが鳴いてます🦅
.
コールしあったりアジャストしあったり出来る仲間がいることが幸せ☺️💓
.
あっという間にもう4時間🕒まだまだ頑張ります🤸‍♀️✨
.
#ヨガ #ヨガインストラクター #yoga #ryt200 #全米ヨガアライアンス #アーサナ #プラクティス #新宿御苑 #パークヨガ

上位リーグ第2節
vsカレビッチ 6-4◯
二部優勝まであと一つ


2日続けてセミナー予定でしたが1日だけ休んで試合へ
立ち上がり先制したものの追いつかれ逆転されましたが、後半追いつき勝ち越すことができました。
チームで全員で戦い抜いた結果ですね!あと一つ最後には勝ってみんなで笑っていたいな!


そして最終日のヨガセミナーへ
夜行で東京へ行ってきました!
この歳になると夜行バスは中々きついものがあり疲れ取れませんw
でも体を動かすと不思議と体は動いてくるものでヨガで身体の調整!
疲れも少し取れました!!


今回は肩こり、腰痛ヨガのクラス組んだりより実践に近い講義でした。
一階層で考え今回は2階層で物事を考え…そして次は3階層で考える!
次までに復習しとかないとこれはついて行けないな(^◇^;)
自主練習とみんなにヨガ受けてもらいながらこれからのために動き出します!!
10月になんかやる予定!!

さて今日も体軸意識しながらトレーニング♪

今年はまだまだ忙しくなりそうだ…



#関西フットサルリーグ
#シュバルツ
#次勝てば優勝
#昇格
#弾丸で東京
#夜行バスはしんどい
#ヨガ指導養成講座
#体軸コンディショニング
#RYT200®︎
#Stage2最終
#Yoga
#骨盤コンディショニングヨガ
#月経血調整ヨガ
#体軸ヨガ
#体幹トレーニングヨガ
#ヨガインストラクター
#スポーツトレーナー
#インナーマッスル主体で動く
#身体意識
#アウトプット
#体軸筋
#優劣の関係性
#イチヨガ開講
#ICHI-YOGA
#とりあえず予約制で
#おうちヨガ
#おでんヨガパーティ

2017년 드리시티요가 RYT200 국제.요가얼라이언스 요가지도자교육 3주차

아사나 하나하나의 정렬 , 우리의 생각 마음 하나하나의 정렬

#드리시티요가 #아쉬탕가요가 #요가지도자교육#얼라이언스#RYT200#김경석 #요가#요가하는남자

Taught my first unofficial yoga class today 😬 and even though i was teaching my mates, the instructor sitting there grading my every move had me a bit tripped up... but through discomfort we grow and there's been a crazy amount of discomfort thus far :p super stoked to apply all I've been taught and to continue growing 🌱 ~
~

#ryt200 #yogateachertraining #yogaeveryday #yogaeverywhere #yogainspiration #ekapadarajakapotasana

Couldn't be happier to begin this journey with these amazing people 🙌🏼🤸🏼‍♀️#ryt200 #yogateachertraining

I'm just here to shine the light, and help you shine yours a little bit brighter too 🌕🌞✨ #chiropractor

Someplace new to get bendy at - Washington, D.C. for a couple days! 🙃🚲🤸🏻‍♀️
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I love exploring and finding neat things to do random yoga at/next to. Who's with me? 😋
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Thanks for the pic, @jroy812 🙌💗

"La mente se mueve con la respiración y cuando se serena la respiración, también se serena la mente" ~Svātmārāma~ .
Prāṇāyāma es el cuarto constituyente del yoga. Designa los ejercicios respiratorios del que conducen a la concentración y control del prāṇa (energía contenida en la respiración dentro del organismo).
Es el control de la respiración a fin de poner en movimiento ciertas fuerzas internas que establecen un equilibrio perfecto en los chakras.

Afecta a la expansión rítmica de los pulmones, creando una circulación adecuada de los fluidos corporales. Permite aumentar el aporte de oxígeno; el mayor flujo de oxígeno llega hasta la última célula del cuerpo. De ahí que se diga que pranayama regenera las células del cuerpo, aumenta el bienestar y ayuda a sanar. Al centrarse en la respiración, la mente se calma y se abre.

Otro beneficio es el desarrollo de la capacidad de concentración, lo que ayuda a relajarnos. Remueve los pensamientos y las emociones negativas, brindando una sensación de paz y armonía internas.. Prāṇāyāma no puede forzarse, sin embargo es necesario aprender bajo la guía de un profesor competente ya que el puede causar daños si no se hace de la manera correcta
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Para participar en nuestros talleres en oriente solicita información enviando nombre apellido ciudad de donde nos escribe y teléfono al siguiente Correo 📧: yogaensintesisoriente@gmail.com

Teléfono de contacto 📲: 0414-167.8101 📲: 0414-314.7963

#yogaoriente #RYT200 #yogatrainingteacher #yogateacher
#doyoga #yoga #meditacion #yogavenezuela #yogalecheria #fotodeldía #cumana #maturin #puertolacruz #barcelona #puertoordaz
#namaste

MOST RECENT

Welcome to day two of #SweetDoubleYoga !!! 💖
I had so much fun making all of these shapes with my bestie @artsy_blue
Wearing: @arthleticwear
The Lovely Hosts:
@aleksic_twins
@pielattesandpilates
@doroteasworld
@yogini_nerd
@artsy_blue
@aerialist.tay

Sweet DOUBLE Sponsors:
@arthleticwear
@spiritualjunkies
@baekiiara
@hiittoinvert
@yogapaws

今日はカメラマンMikiさんに大阪から出張していただき、ヨガのプロフィール写真を撮っていただきました♡
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@sweetpea_miki さんは全米ヨガアライアンス200修了している方なのでヨガインストラクターの写真をとってもタイミング良く、素敵に撮ってくれます!
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Mikeさん優しくて綺麗な方でした☺️✨
撮影がとても楽しかったです♬
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#yoga#yogainstructor #ryt200 #プロフィール撮影 #宣材写真#パークヨガ#新宿御苑#ヨガウエア#easyoga

We are so excited for this group of teacher trainers! 🌳🐸🙏🙌#yogagirls #teachertraining #ryt200 #journey #meltladera #yogaeveryday #hotyoga #yoga #vinyasa #weekonedone #practice #yogaalliance

Why (do you) move? .
"I move because movement is something that we are granted as humans. We are given thumbs and toes, attached to arms and legs and at the end of our time on earth we are sadly and slowly stripped of that ability to freely move. I move for myself, for the people who can't, and to hopefully be able move freely until the end of my time. I move because it is the only thing that I can do without limitation and without thought."
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- @quesondra

❌Don’t try to R U S H things,
🌿that need time to G R O W.

I am a mover and shaker by nature.
I move quickly - and usually not gently 🤷🏼‍♀️.
I bump into things, I walk with a heavy heel (always on a mission 😂),
and believe it or not this has only gotten B E T T E R since I started doing yoga.

Rushing things always comes with a price.
Whether it’s missing the moment,
falling or getting hurt,
or not doing things fully or correctly.
At least for me, there’s always a hiccup.

Yoga has helped me to E N J O Y the process,
and T R U S T the process.
To not R U S H this process.
Know that everything W I L L come,
when it’s supposed to.

Saw this headstand variation by my girl crush @jessicaolie and just had to give it a try.
The first few times I tried it I got the arm variation within maybe 5 seconds of being IN the headstand, and then fell over.
This one I take almost 40 seconds to get into the variation, but it’s much more controlled and gentle.
No where near how my soul sister does it, but there’s always things to work towards.

❌Don’t R U S H the process,
❤️enjoy the C U R R E N T moment.
🙏🏻It’s the O N L Y one we have.

Wearing all @flexilexi_fitness #flexilexigirls
🎶In the Name of Love - Kari Jobe
Mat @scoriaworld
#yogavideo #headstandsfordays #iamwellandgood #mindbodygram

Buenos días querido oriente venezolano ☀️🌻
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Nuestro Diplomado Internacional de Yoga está dirigido a personas con o sin experiencia en la práctica
.

Si deseas aprender a crear una practica personal, obtener los beneficios de la practica de Yoga en tu salud y en tu entorno o vivir la experiencia de la transformación en tu vida, crecimiento personal, espiritual, mental e inclusive profesional, esta es una maravillosa oportunidad, capacitándote como profesor de yoga o practicante experto con 200 horas de estudio #ryt200 certificadas internacionalmente por #yogaalliance (la alianza internacional de yoga).
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Tanto si tu intención es quedarte en el pais (por tu salud mental y física y la de las personas que te rodean) como si te quieres ir del pais y deseas llevarte una herramienta que te abra las puertas, sin homologación.
.
Solicita de información enviando nombre apellido ciudad de donde nos escribe y teléfono al siguiente Correo 📧: yogaensintesisoriente@gmail.com

Teléfono de contacto 📲: 0414-167.8101 📲: 0414-314.7963

#yogaoriente  #RYT200 #yogatrainingteacher #yogateacher #yogaallince
#doyoga #Yoghismo #yoga #yogi #meditacion #yogavenezuela #diplomado #picofday #fotodeldía  #satnam #namaste

Correo: yogaensintesisoriente@gmail.com

Teléfono de contacto
Cel: 04141678101/04248428507/ 04143147963

#yogaoriente  #RYT200 #yogatrainingteacher #yogateacher
#doyoga #Yoghismo #yoga #yogi #yogavenezuela #diplomado

We had a great day of 200 HR YTT today in Thailand! Dave held a session on foundations of arm balancing. Fun stuff! Our next 200 HR is in Bali at the end of January! Reserve your spot now for an early discount! @txyogadave @txyogastacy

Taught my first unofficial yoga class today 😬 and even though i was teaching my mates, the instructor sitting there grading my every move had me a bit tripped up... but through discomfort we grow and there's been a crazy amount of discomfort thus far :p super stoked to apply all I've been taught and to continue growing 🌱 ~
~

#ryt200 #yogateachertraining #yogaeveryday #yogaeverywhere #yogainspiration #ekapadarajakapotasana

Yoga has revealed many gifts to me. I spend my days sharing this practice that has shifted me in so many ways. Beginning October 16 I get to share yoga with thousands of people from across the world through our online course: Being Well in a Digital Age-The Science & Practice of Yoga. The course is 6-weeks of content including lectures on many topics from effects of the digital age, the science of habit and addiction, stress intervention and much more. Included in the course are video yoga classes, posture instructionals, meditations and breath exercises. You will also be guided through off the mat assignments and reflections to help you take your yoga off the mat and into your life. Anyone can register and it is FREE! We currently have over 11,000 people signed up! Go to www.yogamooc.com to register. Please let me know if you have any questions!

As a trainer, one of the most rewarding things to witness, are those first moments when graduates starts to share the practice with their own authentic voice and loving, smiling flow. Yoga ❤ "Do the practice, and the rest will follow"

#ItsYoga 🚀 #itsyogafuerteventura #Fuerteventura #morning #Yoga #peace #tunes #for #theday #Ryt200 #graduated #sharingtheloveofthepractice #livinglegacy #SilentRevolution

仕事中に明日の筆記試験のこと考えて死にそうになってたら、昼休みにこれ貰った。
いま手元にテキストとノートがないだけで不安だし、ようやくおとといから勉強始めて全然進まなくて悶々とするし、帰宅してから勉強する体力が残ってるか心配😰
眠眠打破みたいなのとか飲んだことないけど、効くと信じて飲んでみよう。
また徹夜かな。
筋肉とか骨の名称とか関節の動きとかバンダとか禁忌事項とか覚えられる自信がない。とにかくお腹すいたし眠い。
約20年前の脳が欲しいなう。
早く帰りたいな😓

#眠眠打破#メガシャキ#ありがとうございます#明日筆記試験#睡魔#疲労#全米ヨガアライアンス#ヨガ#解剖学#生理学#理論#筋肉図鑑#関節#バンダ#なにそれ#忘れそう#不安#頑張れよ#頑張るよ#本当かな#早く帰って勉強したい#寝そう#ryt200#test#anatomy#physiology#muscle#study#😭

Don't box me in!
You walk
I'll run
And follow right behind you

You call
I'll come
And I won't remember where I come from

Over there
At the end of the bar
This fish keeps swimming
In a jar

I feel
A tug on the line
Which end
Will I be on this time?

Don't box me in
Don't box me in

One day
I'll show them
Just what I'm made of

The'll be
A time
When I won't remember what I was afraid of

And I'll be swimming
In the sea
No banging on this glass
For me
My eyes saw red
When my world turned blue
So I'm leaving
Everyting that's true

And I'll jump into
A brand new skin
And then you won't be able
To box me in
Don't box me in

Don't box me in
Don't box me in
Let go!

There's a few places 'round
That I've never been
There's an ocean out there
That I gotta swim
There's a river that flows
Right past my door
I wonder...
I wonder...
What?! And if sometimes
I can't seem to talk
You'll know this blackboard lacks
A piece of chalk

Don't box me in
I told you not to
Don't box me in

Don't box me in
Don't box me in
Let go!

SONGWRITERS

RIDGEWAY FUNSTEN, STANARD / COPELAND, STEWART  #yoga #ashtanga #practiceandalliscoming #selfpractice #meditation #acrobatic #depression #love #life #live #selfworth #respect #ryt200 #peace
#silks #aerialsilks #circus #freedom #happiness #aerialfit #aerialist #strength #fitmum #waihekeisland #waiheke #auckland #newzealand #cirque #selftaught aerialist

Shalabhasana (Locust Posture) a & b
It is beneficial in all the disorders at the lower end of the spine.Most helpful for backache and sciatica pain.Useful for removing unwanted fats around abdomen, waist, hips and thighs.Strengthening your wrists, hips, thighs, legs, buttocks, lower abdomen and diaphragm.Toughens back muscles.
 #yoga #ashtanga #practiceandalliscoming #selfpractice #meditation #acrobatic #depression #love #life #live #selfworth #respect #ryt200 #peace
#silks #aerialsilks #circus #freedom #happiness #aerialfit #aerialist #strength #fitmum #waihekeisland #waiheke #auckland #newzealand #cirque #selftaught aerialist

男のヨガ!!!
購入されましたかーーー?!
更科有哉先生が札幌に✨
久しぶりにお会いした有哉先生はセミロングヘアーをバッサリと切られて、イケメンぷりが増しておられましたよ✨
陰陽ヨガ、中村美日子先生のお陰で素敵な時間になりました。ありがとうございました😍
#更科有哉#アシュタンガヨガ#ヨガws#ヨガ#yoga #LovePranaYoga #LovePranaYogaAcademy #ryt200 #ヨガインストラクター養成講座札幌 #男のヨガ#記念撮影

7回目となった
ARISA先生のアメリカンスタイルチアダンス‼️
先日もたくさんの方にご参加いただけました😆🌈✨
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.
次回開催は
10/29(sun)を予定しております‼️
残り開催も数回となりますので
是非この機会にどんどんご参加くださいませ‼️
.
. .
【Studio Lino'a】
世田谷区ハワイアンカルチャースタジオ
ヨガ/ダンス/キッズスクール
全米ヨガアライアンス認定校
東京都世田谷区祖師谷4-23-19
TEL:03-6411-4436
MAIL:info@linoa.jp
初回体験3回キャンペーン実施中‼️
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#hawaii #rys200 #ryt200 #linoawings #ハワイ #ヨガスタジオ #ダンススタジオ #祖師ヶ谷大蔵 #祖師谷 #喜多見 #狛江 #千歳烏山 #千歳船橋 #砧 #経堂#下北沢 #初回体験キャンペーン実施中 #ヨガアライアンス #全米ヨガアライアンス認定校 #全米ヨガアライアンス #1周年 #ヨガインストラクター #アクロヨガ #acroyoga #ヨガ #yoga#チアダンス #チアガール #チアリーダー

荻窪スタジオ時代の後輩ちゃんマオナとアーサナプラクティス🤸‍♀️🍃at.新宿御苑
.
天気がよくて気持ちいい〜☀️
まだまだセミが鳴いてます🦅
.
コールしあったりアジャストしあったり出来る仲間がいることが幸せ☺️💓
.
あっという間にもう4時間🕒まだまだ頑張ります🤸‍♀️✨
.
#ヨガ #ヨガインストラクター #yoga #ryt200 #全米ヨガアライアンス #アーサナ #プラクティス #新宿御苑 #パークヨガ

So this happened yesterday, parsva bakasana or side crow pose. Still needs a lot of work in order to hold the pose longer, relax and breathe but at least I got into the pose, seems my morning warmup and joint movement exercises are paying of! Special thanks @juliajules83 for the motivation 😉. Last day of classes today, exam tomorrow. This month has passed so quickly, so much I’ve learned, more grateful than ever! Now I just have to keep this feeling of gratitude and pleasure when getting home. Should be easy right? Enjoy your day all!✌🏼
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#yoga #yogi #ytt #ryt200 #parsvabakasana #hardwork #paysoff #morning #warmup #jointmovementexcercises #relax #breathe #grateful #readytogohome #enjoylife #✌🏼

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