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Best turket trot around! http://angiepaceruns50.blogspot.com/2016/11/the-thankful-13-half-marathon-gobble.html?m=1 #RYRpacers #thankful13 #keepingpace #halfmarathon

Happy National Running Day!! I started running 13.5 years ago and it has completely changed my life. It has taught me that I am capable of so much more than I ever thought possible. It has taught me not to give up and not just in running but in everyday life. I have met many of my very best friends through running. I look forward to every run...okay, almost every run😊 There are few things better than running in the early morning before most people are awake, it's peaceful and beautiful. Thank you running, for changing my life♥️🏃🏽‍♀️ #happynationalrunningday #irun #runcoach #ryrpacers #ryrcoaching

Had a great time pacing at the Haunted Half!! #ryrpacers #halffanatics #keepingpace #hauntedhalfprovo

After a 20 mile run with friends on a beautiful day, getting into -250 deg recovery is ESSENTIAL!!! Made the legs feel GREAT!!! Check them out at #cryotherapy #minus250degrees in Orem. They are fantastic!! #getbetterfaster #orrockmendenhallpt #ryrpacers

Race photos from the Thankful 13 half🦃 #racephoto #thankful13 #runcoach #ryrpacers #ryrcoaching

I love finish lines! Hobbler Half & 5k. #run#race#volunteer#ryrpacers#run13

Finished another #stgeorgemarathon
One closer to the 10 year club. Not the race I had trained for. I am happy to have crossed the finish line with both achilles taped up, left IT band in pain, 3 huge blisters, left feet completely tired and sore. To my Sweetheart @ptoledo2015 Thank you for supporting my running craziness. @rawardle thanks for your support and coaching. To my running family and friends, your support on and off the course, means the world to me. I could not have done this without your encouragement. From the shouts outs, tap on the shoulder, words of encouragement and tending to my aches and pains. Thank you, Thank you! #ryrpacers #marathon #marathontraining #likenoother

Happy 2017!!! These awesome girls braved the snow for 17 miles to ring in 2017 this morning!!! Get out and have some fun!!! #ryrpacers #altrarunning #procompression #runningfriends #snowrun

Awesome work today guys! @run13utah put on a great race, already looking forward to next year! #pacers #ryrpacers #utahrunning @altrarunning

MOST RECENT

Race photos from the Thankful 13 half🦃 #racephoto #thankful13 #runcoach #ryrpacers #ryrcoaching

Happy Thanksgiving!! I started the day the best way I know how...running a half marathon. I love that @runtasticevents put on a half marathon on Thanksgiving Day. I’m so thankful for my pacing family...I love seeing everyone on race day, Runner’s are such happy people!
Since my injury I haven’t done any fast running at all and although 1:50 isn’t usually hard for me, I was super nervous. This course is completely flat with a couple tiny hills, not a fly down the canyon type run. We got to the race and I realized I had forgotten my nutrition😕 I had my Nanohydr8 concentrate all mixed up and in the fridge ready to go and I forgot it. I had my Belvita’s and my Nanohydr8 shooter but nothing for during the race. I don’t do well with Powerade or Gatorade and I remembered why I don’t eat anything during...Holly shared her Skittles and I nearly choked to death😆 I made it and I was so happy that I was able to do it, so grateful that I’m no longer injured and so grateful for the gorgeous day. As we ran into the finish we saw our families and it brought me such joy...love them all♥️ Jake and Kobe did the 5k, Kenna was supposed to but she’s pretty sick and couldn’t do it😔 Jake did awesome, he NEVER runs and he busted out a 27 min race and placed 13th. I’d love to see what he could do if he actually ran and trained. I earned my feast and I’m ready to go stuff my face at my parents house. #ryrpacers #ryrcoaching #thankful13 #nanohydr8 #hyletenation #thankful #plankchallenge #plank #planksandgivingthanks #planksgiving @ocmarathon

A big thank you to our Thankful 13 Half Marathon Pacers for being part of today’s event. 🏃🏼‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏼‍♂️
We are all so grateful to be able to do what we love and help others achieve their goals! 🏁🥇🏆
Happy Thanksgiving everyone!!🦃🍁🥧
@runtasticevents @altrarunning @nano.hydr8 @procompression @addicttoathlete #firstutahhalf#thanksgiving#grateful#fit#run#race#pace#marathon#5k#goals#coaching#work#eat#fun#ryrpacers

Let’s talk running shoes! One of our team partners is @altrarunning Altra has developed some really amazing shoes and I’m seeing more and more runners wearing them. I personally run in the Torins and the Escalates. I absolutely love them, not only do they have great colors but they’re so comfy and light! I am an overpronator and used to get a lot of injuries. Lucky for me, I have the best PT @orrock_mendenhall_pt and he made me some custom inserts so I can get away with wearing pretty much any shoe as long as I have my inserts in. I know many runners don’t have that option so I’d suggest going into your local running store and getting a gait analysis and finding the right shoe for you. It’s also suggested that you should rotate 2 pairs of shoes to not let your body get used to the same shoe and to let your shoes have a break between runs! Our team loves @altrarunning and we appreciate the partnership we have with them! Be looking for some upcoming giveaways and Altra will be included 😉#zerolimits #loveAltra #runstrong #ryrpacers #ryrcoaching

Not many more weekends left like this one! Hiking and biking to places and views like this, so close to where we live....#priceless !!!
#optoutside #beautahful #getbetterfaster #orrockmendenhallpt #altrarunning #ryrpacers #enjoylife

I loved every second of this mornings Haunted Half Provo. Kenna’s first half marathon was amazing! She had to push through A LOT of hip and knee pain but she didn’t complain about it once. I could see the pain in her face but she was determined to finish and she got a very respectable time of 2:03. Had so much fun with friends and it was a perfect day, couldn’t have asked for better weather. Kenna’s amazing friends and Mama and Papa Jex were there to see her finish♥️ Jake and Kobe were all along the course, which was such a nice surprise. I absolutely loved running with Kenna and Holly💕 #runhundredambassadors #keepittight #hauntedhalf #runcoach #ryrpacers #ryrcoaching #runningfriendsarethebest

Great job today team! Everyone looked great! We hope you all had fun! #racepacers #ryrpacers @runtasticevents @thehauntedhalf

Had a great time pacing at the Haunted Half!! #ryrpacers #halffanatics #keepingpace #hauntedhalfprovo

4 years ago Kobe (Spider-Man) decided he wanted to run a half marathon. He was 10 years old at the time. So he did the training and we ran the Haunted Half SLC.
Now 4 years later McKenna is getting ready to do her first half marathon, the Haunted Half Provo. After quitting gymnastics in May (after 12 years😓) she said she wanted to be a runner. She saw how much joy running brings me and said she wanted that too♥️ I’m so excited to run with her on Saturday! I love that my kids have shown an interest in running and I have absolutely loved sharing it with them. Can’t wait for Saturday🎃🕷👻🦇 #hauntedhalf #firsthalfmarathon #hopefullynotthelast #ryrcoaching #ryrpacers #runcoach #irun #runningcommunity

My job as a pacer is to motivate runners to the very end of the race. And, sometimes, pretending you're a villain in a slasher movie is motivation enough for some runners.

But, let's be honest, these two wouldn't survive a slasher movie.
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#race163 #hauntedhalf #ryrpacers #halloween #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner
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@ketoshua @josherwalla @joshruns180
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Follow my blog at www.phatjosh.com

This was the first time I've done the Salt Lake Haunted Half marathon. I paced the 2:10 finishers. I will definitely be back next year to race it. I loved the course. We ran down Immigration canyon and then through cute historic houses in the avenues and then ended at Sugarhouse Park. #hauntedhalf #runtastic #ryrpacers

Mountain colors still expressing their stunning style!! Stay strong and stay healthy going into the winter training season!!! Time for a review of your running stride? Call for a consultation. #trailrunning #altrarunning #timptrails #getbetterfaster #runningevaluation #orrockmendenhallpt #fallcolors #ryrpacers

Not only was my sister able to run with me during the race, but she was able to meet and run with some of my dear friends from my @addicttoathlete family.

She ended up finishing the race with Christy and as both finished they stated they had never had so much fun in a race before.

Afterward my sister acknowledged how in awe she was of Christy she was and her resolve to overcome all that she has and still have a smile on her face like she did during the race.

I'm so glad she got an introduction to the spirit of this team. The resolve, the friendship and the examples is what inspires me and encourages me to be the champion that I know I can be.
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#ForThe144 #race163 #hauntedhalf #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner #ryrpacers ————————————————————
@ketoshua @josherwalla @joshruns180
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Follow my blog at www.phatjosh.com

I'm the biggest fair weather runner you will ever meet. Today I had to totally step out of my comfort zone to run my coldest half marathon ever! This half makes #69 for me. #hauntedhalf #runtastic #ryrpacers #teamrwb

Haunted Half SLC started off with a ride up the canyon in the SNOW🌨 what the heck? Luckily, we were able to stay on the buses until the start...I even got to drive the bus😜 I was put in charge of opening and closing the door for people for a bit. We froze at the start, got attacked by a giant pumpkin right before the race started and we got chased by a headless horsemen at the end...it was exciting. Jake and Koda were at the finish line which I didn’t expect at all, I was a little excited to see them...the first pic shows my excitement. The last pic is a video which I find hilarious and awesome. I was so busy watching the feller in front of us that I totally missed seeing Jake. Watch the video closely and you’ll see the guy look back to see Holly and I, we were the 1:50 pacers. When he turned and saw us he bolted off, that’s what we’re there for😆 I’m beyond happy to report that I ran completely pain free. Of course my feet were completely frozen which may have helped😉 We did walk through all of the aid stations which was great since you can’t really do a run/walk while pacing. I’m so happy to be back doing what I love♥️👻🎃 #hauntedhalf #rbff #tinmanandscarecrow #ryrpacers #ryrcoaching #runcoach #comingbackfrominjury #keepittight #runhundredambassadors #findyourstrong #zerolimits #runtasticevents

It all starts with the expectation you set for yourself and those around you. Set the bar high. #run#race#pace#train#ryrtraining#ryrpacers#marathon#distance

Go check out the @altrarunning line up at the @thehauntedhalf SLC expo. Say hi to @tifers8 and you may get more than✌🏾treats if you're nice! 😉 💀🤡🎃👻 #run#race#pace#zerolimits#hauntedhalf#marathon#train#ryrpacers

Check out our friends @runnerscornerutah for this great race giveaway in the un tapped trails of Richfield Utah! ・・・
GIVEAWAY!!!! We've got two entries to give away for the Crimson Canyons Half, Marathon and Ultra THIS SATURDAY. We will choose two winners tomorrow (10/10) around 2:00 pm. To enter, be sure to follow us on Instagram and tag at least two friends. More tags = more entries!! Best of luck!! #giveaway #ultrarunning#run#race#trail#ultra#marathon#richfield#utah#ryrpacers

Tomorrow I’ll run my 16th marathon and 3rd St George Marathon. Although I’m scared out of my pants for this one, I’m also over the moon that I get to do it. I have a plan and am ready to get out there and get my moneys worth🙃 My only goal is to run my slowest marathon...how often do you hear that one?!? #keepittight #findyourstrong #stg #ryrpacers #ryrcoaching #runutah #runcoach #iwinned

This is a huge race weekend! 🏁
We want to wish 🍀luck to all of those athletes 🏃🏽🏃🏼‍♀️that have trained so hard to get here. May the running stars 🌟line up for you and may you have an amazing day. You've earned it!
And remember "The real purpose of running a race is not to win, but to test the limits of the human heart"
#runstrong#runyourrace#pace#run#race#work#goals#train#zerolimits#ryrpacers#ryrcoaching#ryrtraining#ryrrecovery

For those of you running the St. George Marathon, tonight is the night to get a good nights sleep. When the first buses load at 3:45 a.m. it’s hard to get much sleep the night before a race. Not only will you be waking up earlier than normal but with race nerves it can be hard to sleep well at all. Do what you can to get a good nights sleep tonight. I usually don’t miss a day at the gym but over the years I’ve realized that I’m better off sleeping in and only doing my shake out run the day before a race. No extra workouts, just sleep😴 #runnerslogic #sleep #marathontraining #runningcoach #irun #ryrcoaching #ryrpacers

It was such a gorgeous morning!!! We had a running buddy reunion, Mary and I are finally coming back from our injuries. These 3 gals are such amazing friends. They were willing to run with me even though I had to do a run/walk. I also had to meet McKenna at the golf course and they ran up the canyon against a headwind with me! Friends like this are hard to come by. I ran back home with Kenna and ended up with 18 miles. I wanted 20 but Kenna was beyond done and I was beyond STARVING, so I called it good at 18...which is what my PT wanted me to do anyways. After that I went to Jorge's House of Pain and it was just what I needed...PAIN😆 I've needed a good deep tissue massage for a long time and our schedules finally lined up so he could do it. #keepittight #runhundredambassadors #zerolimits @procompression @altrarunning #sunrise #ryrpacers #ryrcoaching #comingbackfrominjury #rbff #runningfriendsarethebest #runutah

"I feel glorious, glorious
Got a chance to start again
I was born for this, born for this
It's who I am, how could I forget?
I made it through the darkest part of the night, now I see the sun rise
Now I feel glorious, glorious
I feel glorious, glorious" Macklemore

This has been my favorite song this week, as it relates to how I'm feeling with running. For the first time in 11 weeks I have been able to run relatively pain free all week. Please do yourselves a favor and watch the video to this song...I LOVE it♥️ Guys, I ran 15 freaking miles this morning...FIFTEEN!!! I know I'm going to get in trouble for this but it was purely accidental...promise! Steve Orrock, PT extraordinaire, said I could do 13 miles of 10 minutes running to 1 minute walking. I was a very good girl and watched my pace closely, tried to keep it a little slower. Holly and I ran up to the golf course but took a different way than we usually do and it ended up being longer than I thought. We met McKenna at the golf course and ran back home. Kenna is training for her first half marathon (the Haunted Half Provo) and needed to do 7 miles. She was a rockstar and did an amazing job. She ran much faster than I thought she would and she finished feeling great. What can I say, Holly and I just make running sups enjoyable😉 It probably helped that we saw her Bff @britt.simp too.
Although it's been a very long, hard road I'm so grateful to be back at it. I'm beyond grateful for @orrock_mendenhall_pt @cryo250 Dr Brent Rich and Dr Staple (chiropractor) for fixing me up. I'm also beyond grateful for @tamarynnleigh for letting me borrow her compression boots...I REALLY need some, it's a NEED not a want!! Have a great day guys, I know I will...the endorphins are strong with this one😊 #bestrunever #my2favoritegirls #hauntedhalf #ryrcoaching #runcoach #ryrpacers #rbff #irun #running #glorious #altrarunning #zerolimits #keepittight #runhundredambassadors @procompression @altrarunning

So grateful for free race pics where I don't look like death and my @altrarunning Escalante's for helping me pace those 26.2 miles! #altrarunning #bestshoes #bigcottonwoodmarathon #ryrpacers #ryrcoaching

Today was unlike any other race day for me. Instead of waking up at insane o'clock, I woke up and went to the gym for a bit and then Kenna and I went to the finish line at Nebo to volunteer. I thought it would be a lot harder than it was. Luckily, being able to do a run/walk for 10 GLORIOUS minutes yesterday, with zero pain made it a lot easier to be around all the happy runners, knowing I should have been running with them. I know I'll be out there again soon, running all of the miles! I got to see all of my running buddies, who I've missed dearly these past 7 weeks. I also got to see @mlamoreaux47 finish her marathon. @holly.run and I have been coaching her the past few months and have watched her improve and get stronger. Nebo is a tough marathon and she did it, she beat her goal by about 5 minutes. She's done every workout we've asked her too with no complaining at all. I'm glad I was able to be there today...hopefully I'll be at the next race, as a runner 🏃🏽‍♀️ #ryrcoaching #ryrpacers #volunteer #injuredrunner #needtorun #runcoach

Great job pacing the Nebo Half today team! Please feel free to share your pics & tag 👋🏾 #ryrpacers Thank you @runtasticevents for the amazing race and opportunity to pace! #ryrpacers #ryrcoaching #ryrrecovery #run #race#pace#nebo#zerolimits

This fine crew pace the Hobble Creek Half this morning. Thank you @runnerscornerutah for the opportunity! The race was great and the runners were happy! Great job everyone! #racepacers #ryrpacers #ryrcoaching #hobblecreekhalf #runutah

The ride today around Squaw Peak was FULL of great views!!! Gotta love getting around on a Superfly!! #trekbicycles #superfly #lovewhereyoulive #optoutside #utahmountainbiking #squawpeakmountain #getbetterfaster #orrockmendenhallpt #loveclimbing #ryrpacers #ryrrecovery

Race pictures are so much fun! Just rememer to always smile and flex for the camera. @runtasticevents #timphalf #ryrpacers #FightLikeRobert #teamrwb

My second half marathon this week was a success. It was a pleasure and fun pacing runners to finish in 2:00 hours. Today we honored our Canadian running friend @robert.merriman who could not be with us physically but was with us in spirit. Runners make the best friends. #FightLikeRobert #weargray #timphalf #ryrpacers #runtastic

@orrock_mendenhall_pt Keeps us running strong all year long. Go visit him and let him know we sent you! #ryrrecovery #ryrpacers #ryrtraining #ryrcoaching ・・・
Don't let injuries keep you from reaching your goals. Come in to any of our 3 Utah County locations for a FREE injury assessment. We'll help get you back on top. The view from the top is worth the work to get there. 💪 #orrockmendenhallpt #getbetterfaster #reachyourgoals #squawpeakoverlook #worththework #freeevaluation #ryrpacers #ryrrecovery

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