Hi LizFitters!! Our friend Carrie of @cjphysicaltherapy is hosting a new program in January! It’s called “Pilates 101: Get (your) Back to Health”, and it is perfect for anyone dealing with “not-too-bad-but nagging” back pain. This 10-person, 8-week class is structured to focus on, and strengthen your core, helping you to be stronger in every workout you do. If you’re interested in joining, you can save $100.00 using “LizFit100!”. Learn more on CJ Physical Therapy & Wellness’ website! Thank you, Carrie, for helping so many LizFitters be at the top of their game through your hard work and talent!!