#rydedc

MOST RECENT

I just want the simple things 🌊 ❤️ .
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Back in the saddle and can’t wait to ryde with everyone this week!! Schedule below ✌🏼
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Motivation Monday 6:30pm
Tuesday 5:30pm
Hip Hop Thursday 7:30pm
Friday Turn Up 6pm
Sunday 11:30am Kendrick Lamar vs. Rihanna .
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Photo cred/hype woman cred to 📸 @kara.likethebear @lane.liketheroad & @annusson
#weryde #rydedc #danceparty #arlingtonfitness #dcfitness #dcfit #fitspo #beach #ocean #waves #bikini #fitchicks #onepiece #namaste #summer #fitnessmotivation

In a single moment you can reset your entire life. STRUCTURE is your integrity. RHYTHM is your hymn. INTENTION is your fuel. So many more chances to ride with me y’all. 🚴‍♂️ Link in bio for themes! Class times below! 💪🏻
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7/12 | 5:30p & 6:30p
7/14 | 9:30a & 10:30a
7/16 | 7:30p
7/19 | 6:30p
7/21 | 9:30a
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📸: @themultimediartist
#Dc #tapback #cycling #cyclinginstructor #rydedc #rydetribe #rideordie #dccycles #ridewithme #fitness #fitnessmotivation #fitnesslifestyle #fitnessinstructor #fitfam #justdoit #strong #tattoos #bikes #confident #sweat #rockrhepodium #dcfitlife #instagay

LOVE (&cycling &family &friends &snacks) is all you need ❤️ Come feel the love tonight, WED 6:30P 🚨new class time 🚨
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#rydedc #rydestrong #cyclinginstructor #strongnotskinny #blagdenalley #dcfitness #rydeordie #fitfamily #fitspo #humpday

Ryde team, do you love me? Are you riding? Say you’ll never ever leave from beside me #inmyfeelings @champagnepapi
See y’all tomorrow 7am & 5:30pm then I’m off to the beach 🏖 .
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📸 @justin_mcdonald_
#inmyfeelingschallenge #fitnessinstructor #turnitup #rydedc #arlingtonfitness #dcfit #fitchicks #blagdenalley #fitspo #scorpion #drake #tapback #danceparty

Alright, Monday — after a spontaneous summer weekend, I’m ready for ya! (📷 @calebhargett)

This is the Monday-est Thursday ever, amiright? We hope you had fun celebrating the holiday with your crew, now come get back into your routine with ours 😎
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#rydedc #rydefam #rydeandgrind #ryde #rydecrew #rydesquad #clarendon #clarendonva #arlington #arlingtonva #arlingtonfitness #dc #washingtondc #dcfitness #dmv #dmvfitness #fitfam #fitspo #fitness #fitfamily #fitspiration #funfitness #funfit #cycling #cyclingclass #spin #spinclass #spinningclass

I found my spark a few years ago in a cycling class. I felt so connected to everyone in the class through an unexplainable energy that surged through the dark candlelit room. I knew from that moment that I wanted to help others find that same passion and motivation through group fitness. I strive every day to create that energy in my classes and help others ignite that same spark inside themselves.
Find your spark, and let it grow into a flame 🔥 .
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📸 @mysterydistrict
#rydedc #weryde #groupfitness #groupfitnessinstructor #fitspo #dcfit #fitchick #cyclinglife #tapback #fourthofjuly #sparklers #instagood #arlingtonfitness #turnitup #thursdaymotivation

Traded the bike for a unicorn today 🦄
Let’s ryde into the sunset together this week! Schedule in my highlights ❤️
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📸 @tylerelizabethb
#unicorn #poolfloat #poolparty #fitfam #bikini #onepiece #summer #dcfit #dcfitness #arlingtonfitness #fitnessinstructor #weryde #cycling #rydedc #offday #unicornfloat #partytime

Jumping into the weekend!! Take a quick 45 min pool break and come ryde with me 😁 who’s in??? Tonight - Friday Turn Up 6pm
Saturday - 11:30am subbing for @tapbackatit
Sunday - 11:30am SUNDAY FUNDAYYY
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#fitnessfriday #turnitup #rydedc #fitnessinstructor #arlingtonfitness #dcfit #dcfitness #indoorcycling #fitspo #namaste #jumpforjoy #😂

Have you registered for Ryde to the Barre yet? We have @athleta gift cards up for grabs. Only 11 spots left so book now through @purebarre_arlingtonva .
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Thank you to @emkaufman @emisuelou and @fitandfemale__ for collaborating!
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#clarendonva #clarendon #arlington #arlingtonva #dcfitness #dc #washingtondc #dmv #dmvfitness #arlingtonfitess #spin #spinclass #spinningclass #barre #barreclass #ryde #rydedc #rydefam #rydeandgrind #fitfam #fitspo #fitness

THIS CALLS FOR CELEBRATION 🎉Tonight’s 5:30 Country Ryde is my 100th class at @ryde.dc 😍🤟🏼Cheers to a million more!
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#100down #1milliontogo #strongnotskinny #rydedc #rydestrong #fitnessmotivation #cyclinginstructor #progressnotperfection

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