#rydedc

MOST RECENT

Book your bike. No ifs, ands or 🍑s. .
@ryde.dc SCHED:
MON 6:30PM
TUES 5:30PM
THURS 7:30PM (HIP HOP)
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@sweatdc SCHED:
TUES 6:15AM (LOWER BODY)
WED 7:15PM (UPPER BODY)
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📸 @justin_mcdonald_
#weryde #rydedc #sweat #sweatdc #sundayfunday #groupfitness #groupfitnessinstructor #fitspo #dcfit #fitchick #cyclinglife #tapback #instagood #arlingtonfitness #turnitup #nevermissamonday

There is a lot behind a simple smile. It can represent happiness, accomplishment, pleasure, joy, and success. But, a lot can hide behind it too; struggle, pain, weakness, anxiety, and fear. Just because we smile doesn’t mean we aren’t fighting our own battles. Remember, just one simple smile to someone else can show you care, can make them happy, can give them the positivity and strength they need. Choose to smile. Choose you. We’re all battling something, but you never have to battle alone. Let’s ride Bikes this week


Mon 7:30p - Pop Divas: Remixed
Thurs 6:30p - Sigala | Kygo | David Guetta
Sat 8am - Endurance 60 💪🏻
Sat 9:30am - Ryde 45



#ryde #RydeDC #cycling #indoorcycling #fitness #fitfam #fitnessinstructor #cyclinginstructor #determination #strong #tapback #presses #DC #DCfitness #arlingtonVA #Arlingtonfitness #clarendonva #instagay #happy #smile #bestfriens

🗣 FIRST CLASS FREE THIS OCTOBER! We’ll say it a little LOUDER for our friends riding in the back row
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#cyclingclass #clarendonva #dmvfitness #firstclassfree #cyclelife #indoorcycling #rydedc #rydestrong #weryde

Everybody one, two step
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@ryde.dc SCHED:
MON 6AM (SUBBING)
TUES 5:30PM
THURS 7:30PM (HIP HOP)
SUN 9:30AM (DRAKE VS. FUTURE)
SUN 10:30AM (SUBBING)
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@sweatdc SCHED:
WED 7:15PM (UPPER BODY)
FRI 6:15AM (TOTAL BODY)
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📸 @3strikephotos
#sweatovereverything #rydedc #weryde #groupfitness #groupfitnessinstructor #fitspo #dcfit #fitchick #cyclinglife #tapback #instagood #arlingtonfitness #turnitup #sweatdc #sweat #nevermissamonday #lululemon #nike #nikewomen #hiit

No matter how you look at it, the best weekends are spent with RYDE 🤘Link in bio for all our weekend classes!
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#weryde #rydedc #tgif #saturdayvibes #sundayfunday #rydefam #rydeandgrind #rydecycle #fitnessmotivation #cycling #cycletherapy #cyclingclass #cyclinglife #spin #spinclass #spinningclass

3 chances to Ryde this week:
Thursday 6 am - ☕️ & cardio
Friday 6 am - #fbf Taylor through the years
Sunday 8:30 am - Ryde 45
New ryders— your first Ryde is FREE in October. DM me to reserve your spot!
#Repost @ryde.dc with @get_repost
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🍁🍂FALL in love with RYDE🍂🍁 For the month of October, your first class is FREE!
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#cyclingclass #clarendonva #dmvfitness #rydedc #rydestrong #firstclassfree #washingtondc #indoorcycling #clipintakeflight #cyclelife

🍁🍂FALL in love with RYDE🍂🍁 For the month of October, your first class is FREE!
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#cyclingclass #clarendonva #dmvfitness #rydedc #rydestrong #firstclassfree #washingtondc #indoorcycling #clipintakeflight #cyclelife

Believe in your inner Beyoncè
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Let’s Slay this week 🙌🏼
Tues 6:30pm #tapbacktuesday
Wed 6:30pm Ryde 45
Sat 8:00am Endurance 60 💪
Sat 10:30am Broadway Ryde
Sun 10:30am #SundayFunday
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#rydedc #indoorcycling #adidas #adidasoriginals #adidaswomen #rydestrong #turnitup #arlington #spinning #cyclinginstructor #braidstyles #igdc #washingtondc #dcfitness #whoruntheworld #girlsgirlsgirls

If you’re workout isn’t fun, don’t do it. I have a blast every time I am here. I come out feeling better than I went in. I got a “welcome home” tonight. I’m not crying, you’re crying. #dcsweat #workout #spinsquad #rydedc #rydetribe #rydertrybe #spinclass #sweattherapy #spooniefitness #crohns #chronswarrior #yasqueen #yearendresolutions @ryde.dc @emkaufman

Still riding high off birthday vibes so I figured I’d share all of the great birthday deals that you can expect on your birthday including free classes from @zengocycle, @ryde.dc, @spark_yoga — free salad from @sweetgreen and more!! Let me know if there are any good ones I missed! 🎈#linkinbio (📷 via @drakeoncake)
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#drakeoncake #joythebaker #birthday #happybirthday #birthdaydeals #dcdeals #zengocycle #rydedc #sparkyoga #barre3dc #arlingtonfitness #dcfitness #anthroperks #levelup #sweetgreen

TWO chances to finish out your week strong...
Thurs 6 AM - ☕️ & Cardio
Fri 6 AM - NEW CLASS 🚨 ** #fbf Beyonce through the years
#ryde #rydedc #rydeordie #riseandryde #morningworkout #morningmotivation #fitness #indoorcycling

When you find friends who push you to do better, pick you up when you fall and can reach the top shelf - hold on tight!
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#rydedc #rydestrong #weryde #cycling #cycletherapy #clipin #dcfitness #fitnessinstructor #fitfamily #fitspo #arlingtonfitness #spinning #fitpro #sundayvibes #turnitup #igdc #arlington

Hey YOU! Yes, you. Want to Ryde and Sweat together this week? Yeah? Ok here’s the sched:
@ryde.dc
MON 6:30PM
THURS 5:30PM
THURS 7:30PM
SUN 9:30AM
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@sweatdc
TUES 6:15AM LOWER BOD
WED 7:15PM UPPER BOD
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📸 @justin_mcdonald_
#weryde #nevermissamonday #rydedc #sweatdc #groupfitness #groupfitnessinstructor #fitspo #dcfit #fitchick #cyclinglife #tapback #instagood #arlingtonfitness #turnitup #braids #nikewomen #strongwomen

Who’s ready to ride bikes that go nowhere this week?! 🙋🏼‍♀️🙋🏼‍♀️ Schedule below:
Thurs 6AM - Coffee & Cardio
Fri 6AM- #fbf Beyonce through the years
Sun 8:30AM - Ryde 45

#ryde #rydedc #rydefam #fitfam #fitness #indoorcycling

Waving hello to the weekend like....
Check the schedule and our stories for some awesome theme rydes and ryde 45s coming your way!
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📷 @maxrainoldi #rydewithus #justgettingstarted #rydenyc #rydedc

Sign up to ryde or sweat with me this week 💚
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@ryde.dc Schedule:
MON: 6:30pm
TUES: 5:30pm
THURS: 7:30pm (hip hop)
SUN: 9:30am .
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@sweatdc schedule:
TUES: 6:15am (lower body)
WED: 7:15pm (upper body)
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📸 @justin_mcdonald_
#nevermissamonday #rydedc #weryde #groupfitness #sweatdc #groupfitnessinstructor #fitspo #dcfit #fitchick #cyclinglife #tapback #instagood #arlingtonfitness #turnitup #sweat #braids #ombrehair

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