[PR] Gain and Get More Likes and Followers on Instagram.

#rxfitlife

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Not everyday is a PR, but some days... you get one 😛. Took that guy for a walk too 😂 #oops #soundon #cleanandjerk #ihatejerks #crossfit #PRbaby #laughatyourself #fnxfit #redefineyourself #cropsandcleansco #rxfitlife #crossfitliftoff #PRSZN

Thanks @rxfitlife for coming out to @cfdroogs and fueling our gear/gym clothes addiction!! 🏋🏻🏋🏽‍♀️ Love the fit of the tank!! #hemistrengthandconditioning #rxfitlife #gymgearaddict #gymclothesaddict @squigglebritches

On the Grind in AZ... Dropped in to a great box for rough workout! Great coaching and awesome peeps!
#cmreverywhere #liverelentlessly #teamwag #macrosmafia #rxfitlife

WOD for 9/15/17:
Back squat
10-7-5-7-10
-------------
10: 275(PR) [Shown]
7: 285(PR)
5: 295(PR)
7: 255
10: 235

My face on everything = 😵

#oly #tas #theathleticstudio #TASCrossFit #CrossFit #rxfitlife #donutlife #donuts @rxfitlife @lululemon @lululemonmen #adidas #FYIF #lululemon

Thank you @rxfitlife for choosing me as you athlete of the week!!! So excited to represent such an amazing brand!! Check out their website and use my code Katie20 for a 20% discount!!! 😍🤗 #Repost @rxfitlife (@get_repost)
・・・
This week’s athlete of the week happens to also come out of @crossfitsabalpark. Introducing @keckstein1! Katie is a CF Games regional athlete (both team and individual), and she has qualified for the women’s elite team division for @thewodapalooza 2018. She was able to answer some questions for us 😸
✖️✖️✖️✖️✖️✖️
• What has been one of your favorite CF moments? “Qualifying for regionals as an individual. I had been on a team at regionals the year prior, but I wanted to put my abilities to the test to see if I had what it took to get there. It took 2 a days, late nights training, and many road blocks, but I was determined! I knew I had to give it my all during the open and luckily the workouts were mostly in my favor. I repeated workouts to get the best scores I possibly could, I cried, I yelled, and jumped for joy at times. I was finally able to prove that all the hard work I had put in during the off season was worth it. Being on that floor in Atlanta with the top athletes in our region is a memory I’ll never forget and something I’ll never take for granted.”
• What is your favorite workout/movement?
“I know everyone says they hate them, but burpees are my favorite! I don’t discriminate either... I love burpee box jumps, burpee Muscle ups, you name it! I always joke with my training partners, “burpees every day keeps the diabetes away!”
• What is your “spirit animal”?
“My spirit animal is the cat the rides the Roomba. I strive to be as cool as that cat every single day Lol!!”
#borntostandout #rxfitlife #crossfit #crossfitgames #betterthanyesterday #roadtoregionals #cfsabalpark #weightlifting #gymnastics #metcon #athleteoftheweek

Had a great time with these animals today. Team Who dis? took home the W 🥇! Thanks for pushing me real hard and having a great Sunday funday at @clearwaterbeachbrawl! Thank you to @aaron_hanna and everyone at @crossfitwestchase for a blast of a weekend. See y’all next year 🙋🏼
#brawlout #clearwaterbeachbrawl #cfclearwater #rxfitlife #cropsandcleansco #onceyoucropyoucantstop #whodis #nomoretoestobar

It’s not quite games level or crazy or elite status (and my technique is still 💩), but this sloth finally got FIVE MUSCLE UPS. SLOTHS CAN FLY!!
#rxfitlife #crossfit #WZAOC #team3strangers #PR #muscleups #notagymnast #slothscanfly #cropsandcleansco #holylord

MOST RECENT

They reposted me so I will repost them reposting me 🤗🤗 this is cool
#Repost @rxfitlife (@get_repost)
・・・
We love to see how @crossfit is growing strong beasts 🦁
#Repost @sarah_burnett02
・・・
Hit that 110# snatch todayyyyy 👍🏻 vid cred: the amazing @laurenbettencourtt #crossfit #snatch #teen #southernboom #boombuilt #boom. @crossfitgames
__________________
Knee sleeves- @rxfitlife
Shorts and lifters- @reebok
#rxfitlife #crossfit #southernboomcrossfit #crossfitteens #growingupstrong #snatch #weightlifting #borntostandout #olylift #fitgear #fitapparel

We love to see how @crossfit is growing strong beasts 🦁
#Repost @sarah_burnett02
・・・
Hit that 110# snatch todayyyyy 👍🏻 vid cred: the amazing @laurenbettencourtt #crossfit #snatch #teen #southernboom #boombuilt #boom. @crossfitgames
__________________
Knee sleeves- @rxfitlife
Shorts and lifters- @reebok
#rxfitlife #crossfit #southernboomcrossfit #crossfitteens #growingupstrong #snatch #weightlifting #borntostandout #olylift #fitgear #fitapparel

Definitely not the prettiest snatch (or video #notsorry), but the GREATEST save from the bottom I have ever had 😂. The stabilization in the bottom isn’t in slo-mo 🙈.
Minute 10 of a 10 min EMOM at 95%. 1 snatch per minute, I was determined not to bail 🤘🏼
#cfclearwater #snatch #gotit #rxfit #rxfitlife #slomo #weightlifting #fnxfit #hairflip

Here’s a little #motivation for your ✌🏽sday. Make each moment count, and don’t forget to stand out.
Athlete: @canastario
📸 by @realsimplejack
#tuesday #bepresent #borntostandout #rxfitlife #workhard #crossfit #crossfitgirls #fitapparel #weightlifting #giftsforher #giftguide

Anyone else plan on Sunday squats??? Restday what?!
Athlete: @sheywills2016
#repost #rxfitlife #Crossfit #squats #sundayfunday #weightlifting #crossfitmoms

That feeling when they say “I don’t know what to get you for Christmas”.
GAINZ Aunt Beth, I want Christmas GAINZ 🎄
(And knee sleeves and wrist wraps, oh my!)
#thegrinch #christmas #gainz #giftsforhim #fitapparel #fitgear #weightlifting #gifted #giftguide #rxfitlife

#Repost @rxfitlife (@get_repost)
・・・
This week’s athlete of the week is also an affiliate owner! @move_better_michelle is the owner of @crossfit_hyde_park and she inspires people to be just as awesome as she is. She answered a few questions for us 😊
1️⃣ What is your favorite aspect of being an affiliate owner?
“The main reason I love being being an Affiliate Owner is still the same reason I’ve always been a Coach: giving people the opportunity to see their bodies differently and finding confidence in what their capable of rather than just what they see in the mirror. As humans, we are wired to seek instant gratification, but I believe true happiness comes from overcoming challenges and the gym provides that. It’s a truly gratifying job every single day.

Ownership has also given me the opportunity to help young coaches grow and that is something I’m particularly passionate about. I love helping seeing the growth in coaches in the same way I love seeing the growth in our members. ...Oh, and I also dig gym ownership because I get to bring my dog to work! ☺️ 🐶”.
2️⃣ What is your favorite workout/movement?
“My favorite CrossFit WOD is Diane. My favorite movement is going to have to be hand stand walks (although tossing that into a playful movement complex is really my fav)!”.
3️⃣ If you were a food, what would you be and why? 😛
“If I were a food, I would hope to be peanut butter! Mostly because my dog loves peanut butter and she is my bestie! Also, PB is not fancy, a bit messy but can get it together for a novelty dish 😂😋”.
#RXfit #rxfitlife #crossfit #crossfitaffiliates #supportyourlocalbox #cfhp #fitgear #fitapparel #weightlifting #strongman #powerlifting #metcon #crossfitgirls #girlswholift #peanutbutter #affiliateowners

This week’s athlete of the week is also an affiliate owner! @move_better_michelle is the owner of @crossfit_hyde_park and she inspires people to be just as awesome as she is. She answered a few questions for us 😊
1️⃣ What is your favorite aspect of being an affiliate owner?
“The main reason I love being being an Affiliate Owner is still the same reason I’ve always been a Coach: giving people the opportunity to see their bodies differently and finding confidence in what their capable of rather than just what they see in the mirror. As humans, we are wired to seek instant gratification, but I believe true happiness comes from overcoming challenges and the gym provides that. It’s a truly gratifying job every single day.

Ownership has also given me the opportunity to help young coaches grow and that is something I’m particularly passionate about. I love helping seeing the growth in coaches in the same way I love seeing the growth in our members. ...Oh, and I also dig gym ownership because I get to bring my dog to work! ☺️ 🐶”.
2️⃣ What is your favorite workout/movement?
“My favorite CrossFit WOD is Diane. My favorite movement is going to have to be hand stand walks (although tossing that into a playful movement complex is really my fav)!”.
3️⃣ If you were a food, what would you be and why? 😛
“If I were a food, I would hope to be peanut butter! Mostly because my dog loves peanut butter and she is my bestie! Also, PB is not fancy, a bit messy but can get it together for a novelty dish 😂😋”.
#RXfit #rxfitlife #crossfit #crossfitaffiliates #supportyourlocalbox #cfhp #fitgear #fitapparel #weightlifting #strongman #powerlifting #metcon #crossfitgirls #girlswholift #peanutbutter #affiliateowners

Deadlift 3RM at 365# and Front squat 1RM at 265#. #fitness #crossfit #crossfitdevastation #growlegsgrow #chickenlegs #rxfitlife

Rip and grip, and shake off those Monday blues! It’s TUESDAY! New day to conquer 🙌🏼
#rxfitlife #fitapparel #fitgear #crossfit #donuts #gains #weightlifting #dudesofcrossfit #crossfitguys #olympicweightlifting #snatch #metcon #wod #gains

Monday after a 4 day weekend 🤷🏼‍♀️
#rxfitlife #sleep #monday #youcandoit #fitapparel #fitgear #tommynolikey

Not everyday is a PR, but some days... you get one 😛. Took that guy for a walk too 😂 #oops #soundon #cleanandjerk #ihatejerks #crossfit #PRbaby #laughatyourself #fnxfit #redefineyourself #cropsandcleansco #rxfitlife #crossfitliftoff #PRSZN

Happy Thanksgiving y’all! From our family to yours, if you’ve supported us this year we are THANKFUL. Thank you to the gyms, competitions, and customers who have supported us all year. Enjoy that turkey! 🍗😛
📸 by @whiskeysierraphotography
#rxfitlife #happythanksgiving #thanksgivingdinner #holidays #family #community #crossfit #weightlifting #fitgear #fitapparel

When tomorrow is humpday, but it’s basically FRIDAY!!!! You can do it!!
We’re all trying to squeeze in some training before #feastmode😜
📸 by @realsimplejack
Athlete: #theboss @canastario

#rxfitlife #crossfit #pullups #girlsofcrossfit #humpday #fitgear #fitapparel #gains #quadgoals #tenperformance #barbellbabes #gymnastics #weightlifting #thanksgiving #holidays #turkeyday #weekend

Who’s ready to show us how many “plates” they’re going to have on THANKSGIVING 😁
See what we did there?
📸 by @realsimplejack
#thanksgiving #tenperformance #rxfitlife #crossfit #fitgear #fitapparel #crossfitguys #crossfitgames #holidays #plates #kneesleeves #donuts #gains

#Repost from ambassador @nadsrm
Get wild #TGIF
・・・
Because I heard somewhere these handstand walk obstacle courses are ALL the rage and so hot right now 😎🤷🏼‍♀️💁🏼‍♀️
@crossfitgames @alecsmith8 @thedavecastro
#handstandwalk #oneplate #imkidding #handstandwalkobstaclecourse #itsfunny #notsogymnasty #slothscanhandstandwalk #cropsandcleansco #tgif #laughatit #crossfit #crossfitgames #comeatmecastro #rxfitlife

Because I heard somewhere these handstand walk obstacle courses are ALL the rage and so hot right now 😎🤷🏼‍♀️💁🏼‍♀️
@crossfitgames @alecsmith8 @thedavecastro
#handstandwalk #oneplate #imkidding #handstandwalkobstaclecourse #itsfunny #notsogymnasty #slothscanhandstandwalk #cropsandcleansco #tgif #laughatit #crossfit #crossfitgames #comeatmecastro #rxfitlife

I wanted to be cool as a cucumber and put the good ‘ol “it’s not always sexy” wisdom.... but not even my “sexy” movements are “sexy” 😂🧐😬🤫 BUT here is a muscle up complex I did. I even failed on my final set and had to redo it. And I’m pretty pleased with myself. Not satisfied, just pleased. After my fail you can see @porter.les asking “so what happened?” 😬 #beaggressive
#notagymnast #slothscanfly #cfclearwater #muscleups #crossfit #rxfitlife #fnxfit #cropsandcleansco #workyourweakness #ugly #betterthanyesterday #allthewayup

The 2018 season is not so slowly sneaking up on us....
Even if there are still a lot of unknowns, what are you doing to prepare?
📸 x @realsimplejack
#rxfitlife #borntostandout #crossfit #wristwraps #pullups #kettlebell #girlswholift #weightlifting #weightedpullups #fitgear #fitapparel

I can’t and won’t stop posting pics from @clearwaterbeachbrawl 🤷🏼‍♀️ it was so much fun! This snatch ladder was👌🏼. AND I HAVE SUCH ANTS IN MY PANTS 🐜 from being sick all week! AAAHH!
📸x @jayknickerbockerphotos
You can use my codes Nadine10 (@cropsandcleans.co) and Nadine20 (@rxfitlife) for some sweet deals at checkout.
#brawlout #clearwaterbeachbrawl #crossfit #snatch #cropsandcleansco #onceyoucropyoucantstop #rxfitlife #fnxfit #lovefl #olympiclifting #girlswholift #fleoshorts #hookgrip

Thank you @rxfitlife for choosing me as you athlete of the week!!! So excited to represent such an amazing brand!! Check out their website and use my code Katie20 for a 20% discount!!! 😍🤗 #Repost @rxfitlife (@get_repost)
・・・
This week’s athlete of the week happens to also come out of @crossfitsabalpark. Introducing @keckstein1! Katie is a CF Games regional athlete (both team and individual), and she has qualified for the women’s elite team division for @thewodapalooza 2018. She was able to answer some questions for us 😸
✖️✖️✖️✖️✖️✖️
• What has been one of your favorite CF moments? “Qualifying for regionals as an individual. I had been on a team at regionals the year prior, but I wanted to put my abilities to the test to see if I had what it took to get there. It took 2 a days, late nights training, and many road blocks, but I was determined! I knew I had to give it my all during the open and luckily the workouts were mostly in my favor. I repeated workouts to get the best scores I possibly could, I cried, I yelled, and jumped for joy at times. I was finally able to prove that all the hard work I had put in during the off season was worth it. Being on that floor in Atlanta with the top athletes in our region is a memory I’ll never forget and something I’ll never take for granted.”
• What is your favorite workout/movement?
“I know everyone says they hate them, but burpees are my favorite! I don’t discriminate either... I love burpee box jumps, burpee Muscle ups, you name it! I always joke with my training partners, “burpees every day keeps the diabetes away!”
• What is your “spirit animal”?
“My spirit animal is the cat the rides the Roomba. I strive to be as cool as that cat every single day Lol!!”
#borntostandout #rxfitlife #crossfit #crossfitgames #betterthanyesterday #roadtoregionals #cfsabalpark #weightlifting #gymnastics #metcon #athleteoftheweek

This week’s athlete of the week happens to also come out of @crossfitsabalpark. Introducing @keckstein1! Katie is a CF Games regional athlete (both team and individual), and she has qualified for the women’s elite team division for @thewodapalooza 2018. She was able to answer some questions for us 😸
✖️✖️✖️✖️✖️✖️
• What has been one of your favorite CF moments? “Qualifying for regionals as an individual. I had been on a team at regionals the year prior, but I wanted to put my abilities to the test to see if I had what it took to get there. It took 2 a days, late nights training, and many road blocks, but I was determined! I knew I had to give it my all during the open and luckily the workouts were mostly in my favor. I repeated workouts to get the best scores I possibly could, I cried, I yelled, and jumped for joy at times. I was finally able to prove that all the hard work I had put in during the off season was worth it. Being on that floor in Atlanta with the top athletes in our region is a memory I’ll never forget and something I’ll never take for granted.”
• What is your favorite workout/movement?
“I know everyone says they hate them, but burpees are my favorite! I don’t discriminate either... I love burpee box jumps, burpee Muscle ups, you name it! I always joke with my training partners, “burpees every day keeps the diabetes away!”
• What is your “spirit animal”?
“My spirit animal is the cat the rides the Roomba. I strive to be as cool as that cat every single day Lol!!”
#borntostandout #rxfitlife #crossfit #crossfitgames #betterthanyesterday #roadtoregionals #cfsabalpark #weightlifting #gymnastics #metcon #athleteoftheweek

Sweat, SMILE, and repeat. Enjoy the process and the people. The best moments are ones between lifts, workouts and events just hanging out laughing. 📷 @realsimplejack
#thatsimple #crossfit #clearwater #tampa #girlswholift #girlsofcrossfit #crossfitgirls #rxfitlife #fit #fitness #fitfam #gym #workout @rxfitlife

Finally, something to protect your shins against rope burn! New donut shin skins and knee sleeves so you can workout in style!! For 20% off the entire store use code CHEZ20 until 11/19.

I’m going, going, back, back to Miami 🌴☀️🏋🏼‍♀️ I’m so excited to be back for my 4️⃣th @thewodapalooza !! Wouldn’t have got there without hard work and two other badass teammates: @bryleigh.marie & @abbey_wilks
_______________________________________________
#wzaelite #elitewomen #elite #wza18 #wzamiami #miami #wodapalooza #crossfit #THEBrigade #teamTHEBrigade #flgrid #grid #321apparel #alloutathletics #goallout #fitaid #10performance #10nation #rxfitlife #macrostax @tenperformance @flgridleague @gridleague @tampabaybrigade @alloutathletics @321_apparel @fitaid @macrostax

Had a great time with these animals today. Team Who dis? took home the W 🥇! Thanks for pushing me real hard and having a great Sunday funday at @clearwaterbeachbrawl! Thank you to @aaron_hanna and everyone at @crossfitwestchase for a blast of a weekend. See y’all next year 🙋🏼
#brawlout #clearwaterbeachbrawl #cfclearwater #rxfitlife #cropsandcleansco #onceyoucropyoucantstop #whodis #nomoretoestobar

DONUTS at @clearwaterbeachbrawl! It was a fun day in the sun with friends ☀️ #repost from @cropsandcleans.co
📸 by (someone let us know!)
・・・
Nadine crushed the elite division at the @clearwaterbeachbrawl with a 4th place overall finish! 🤸🏼‍♂️ 📸: ?
Athlete: @nadsrm
Knee Sleeves: @rxfitlife
#cropsandcleans #onceyoucropyoucantstop #rxfitlife #crossfit #squats #donutjudgeme #compete #brawlout #clearwaterbeachbrawl #fitgear #beachwod #fitapparel

I haven’t accomplished all my goals of 2017, and about a month ago I had to rewrite my list so they’re also for 2018, but today I got to scratch off a big one for 2017. I finally hit that snatch PR that I’ve been fighting all year for. Thanks for a sick day @clearwaterbeachbrawl! I finished in 4th in the elite division with some pretty heavy hitters. 2018 better be ready 🦁
#goals #crossfit #cropsandcleansco #onceyoucropyoucantstop #rxfitlife #betterthanyesterday #cfclearwater

Our very own RXFit big boss @canastario got to hang with some out-of-towners today. Thanks @tenperformance!
@jheppner66 @nathan_bramblett
#rxfitlife #tgif #crossfit #itsthefreakinweekend #fitgear #fitapparel #tenperformance

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