#rx

MOST RECENT

🤔 Curious about what movements might come up in the 2018 @crossfit Open?!
📊 Freddy of @raidocoaching researched the last 5 years, looking at both the "Rx" movements, as well as the scaling options that have been used previously.
⬇️ This board is up at @crossfitdodgecity if you want to take a closer look!
😊 Don't be shy to ask your coach for further clarification, tips or demo's!

La cajita de leche #RX-78-2#Gundam 🙌🏽🤖

• WOD 24418 •

Alright...let’s get real here. We’ve come a long way since starting CrossFit in 2014! 😂 I couldn’t be more proud of my amazing husband for his dedication to living a healthy and happy lifestyle and for inspiring others to do the same as a coach. If anyone is on the fence about if they should try CrossFit just take a look at the picture on the left vs right. 👀 It certainly changed our lives as post Division 1 athletes and brought us even closer together as a couple. We also have an incredible support system at @crossfitblackhivesouth and can’t wait to keep progressing in our fitness journeys at the Hive!💪🏻
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#transformationtuesday #crossfit #rx #beforeafter #couple #crossfitblackhivesouth #crossfitblackhive #transformation #fitnessjourney #inspiration #weightloss #fitnesslife #itspossible #wod #rx #gains #crossfitter #crossfitlifestyle #crossfitcouple

My first competition piece. #gundam #gunpla #plamo #modelkit #g-3 #gundam3.0 #rx-78-3

Sta jij dit jaar op het podium van de Malle Throwdown?! #crossfit #competition #rx #scaled

#new whip #rx-8

All Barbell and Belly these days!
Fun little RX WOD for this Mama ❤️🙌🤰🏻
OH Lunges and Dumbbell Snatches
Finished with a 50 pound 400 Meter Farmer Carry.
Have a great Tuesday!
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#overheadlunges #snatches #dumbbellsnatch #rx #29weekspregnant #29weeks #thirdtrimester #momlife #momstrong #babybump #babybelly #pregnancyjourney #dueinjuly #crossfitpregnancy #crossfit #crossfitmom #pregnantnotpowerless #pregnancy #strongmom #momof3 #tuesday

@sequoia.hogg
・・・ 21 deadlift
15 muscle up
9 squat clean
15 burpees over the bar
21 deadlift

Rx: 100kgs

#crossfit #deadlift #fuckburpees #clean #rx #conditioning #training

När man inser att träningen kommer lämna spår även i morgon... Frivändningar med kettlebell är ju alltid spännande... man vet ju liksom aldrig riktigt vart blåmärkena hamnar 😂😂😂 Tack @agnisch för bra teampepp och @rallub för att du såg och utmanade mig att köra tyngre än vad jag själv trodde jag kunde ❤️ Grymt bra coachat! #crossfit #crossfitborgen #crossfitmaster #crossfitgrandma #kb #cleans #rx #coachrallub #vibörjarblistarkanu

#wrx #grx #grönholm #rallycross #world #i20 #rx 💪🚗💭🇫🇮

A La Fresca #mtz 🍓🍓 #rx #yamaha

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