#rwlnewbeginnings

MOST RECENT

Day 19 and 21 of the #rwl30days Challenge done tonight, warmed up to music followed by the fat burning work out and then yoga 🧘‍♀️ Also tried the peanut butter overnight oats this morning, they may not have looked very nice but they tasted amazing! Going to make another batch for tomorrow 😃
#resultswithlucy #resultswithcecilia #eatwellwithlucy #rwl #rwlfitties #rwlnewbeginnings

Tea time.Bought some really lovely hard goats cheese at a farmers market on Saturday. So had goats cheese, rocket and balsamic glaze sandwich thins and a small slice simnel cake. Felt like if I didn’t have a treat I would binge this evening. Trying to change my eating habits so I don’t go down the binge eating route.#balance #8020rule #bethebestme #eatwelllivewell #treat #cakelover #resultswithlucy #rwlfitties #rwlnewbeginnings #rwltransformationacademy #healthysandwich #healthytea #moderationnotdeprivation #lifeisforliving #withselflove

Guess who didn’t feel like exercising? *me* 🙋🏻‍♀️
Guess who regretted exercising afterwards? *not me*🙅🏻‍♀️ It’s funny how our minds are capable of making us believe we really don’t want to do something or can’t do something or that something is too difficult, too much, not enough etc etc.
There appears to be so much negativity floating around that it’s a miracle we even get out of bed. I guess we do that because we “have” to - have to go to work, uni, job interview, gym etc but what do we really do because we want to ?
Wouldn’t it be amazing if we all had a magic wand and turned the “I can’t” and “I don’t want to” into “I can” and “I want to”? Interestingly enough we all have that magic wand, only it’s not shiny and it’s not given to us by our fair godmother. It’s a habit and we are all capable of forming it - there’s a catch tho! It takes time... Anyways, what I wanted to say is that today marks the end of my seventh week of New Beginnings with #RWL and although there have been loads of times when I didn’t want to eat heathy or exercise I did it anyways because I started thinking of it as “I want to do this because of X”. (X being my reason for embarking on this journey in the first place)
Now, I can finally say that I feel more motivated to complete the plan because I WANT to and because I CAN! And that makes me incredibly happy.
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#why #healthy #healthylunch #healthymind #healthyliving #healthyeating #weightloss #weightlossjourney #rwl #rwljourney #rwlfittie #rwlfitties #fatloss #fatlossjourney #newbeginnings #rwlnewbeginnings #eatwell #yummy #resultswithcecilia #resultswithlucy #rwlcommunity #healthy #wellbeing #mindfulness #workout #fitbit #fitfam

My dad has been over from America since Tuesday and we’ve spent the weekend in Poland. There’s been lots of lovely food and wine and lots of activity including 3 RWL workouts! Back home now and back to work tomorrow so getting back in to my normal routine (at least until Saturday because it’s my birthday!!) #rwl #rwlfitties #resultswithlucy #resultswithcecilia #rwlnewbeginnings #rwlifestyle #rwlcommunity #workout #weekendgetaway #fitfam #motivation #healthylifestyle #healthychoices

Day 2 of #30daygetlean lettuce wraps for tea with stir fried chicken and green beans. Not been as hard as I thought it would be.... Only 30 days... #rwlnewbeginnings #rwl #rwlfitties #resultswithcelia #resultswithlucy #absaremadeinthekitchen

My most favourite breakfast from when I first did @resultswithlucy enjoyed making it again! Banana and peanut butter cookies. Delicious 😍😍😍 #rwlnewbeginnings @lucymeck1 #fitness #resultswithlucy #fitplan #health #banana #peanutbutter #fitspo

•NB Day 55
Brunch: toast, eggs and cheese (not the healthiest ever I know lol)

My nutrition has been a bit meh the last week as I failed to plan my meals due to birthday and an exam coming up but once Tuesday (and my law exam) is out the way, I’ll be back on the #RWL recipes!

#brunch #healthy #healthybrunch #healthyfood #healthyliving #healthyeating #weightloss #weightlossjourney #rwl #rwljourney #rwlfittie #rwlfitties #fatloss #fatlossjourney #newbeginnings #rwlnewbeginnings #eatwell #yummy #resultswithcecilia #resultswithlucy #rwlcommunity #healthy #wellbeing #mindfulness #workout #fitbit #fitfam

Salmon pie with cauliflower mash with broccoli and sugar snaps. Recipe from @thefoodmedic this was delicious and me and my other half much preferred cauliflower mash to potato and still have 2 servings left. #eatwelllivewell #eatwell #thefoodmedic #healthyversion #healthyeating #healthylunch #sundaylunch #rwlnewbeginnings #rwlfitties #rwltransformationacademy

New Beginnings Day 2 🌻 Found this a little difficult due to the heat today but so glad I pushed myself 😌 #resultswithlucy #rwlfitties #rwlnewbeginnings #fitnessmotivation #rwljourney

Breakfast dates with my bestie are the best kind of dates ❤️👭 #rwl #rwlfitties #rwlnewbeginnings #resultswithlucy #resultswithcecilia #brunchdate

@resultswithlucy New Beginnings workout 44 ✅followed by @eatwellwithlucym Banana and peanut smoothie which I have never tried before honestly was the best smoothie I have ever had. I feel like these last 2 weeks I have really immersed myself in to #resultswithlucy and I’m loving it. #rwlfitties #rwlnewbeginnings #resultswithcecilia #rwltransformationacademy #rwlfittie #rwlfood #rwl2018
#rwlcommunity #workout #exercise #getfit #workoutmotivation #fitness #gettingitdone #getbodyconfident #withselflove #postworkout #postworkouthigh #postworkoutshake #postworkoutbreakfast #smoothie #smoothielove #peanutbutter #foodstagram

#eatwellwithlucy mustard mash with pork chops for early dinner. also added sugar snaps as needed using and added Additional spice to the chop. This was 💕. The mash was amazing. @resultswithlucy has some great recipe and was so quick and easy to make and tasted great. #resultswithlucy #rwlnewbeginnings #rwltransformationacademy #rwlfitties #rwlfamily #rwlcommunity #rwl2018 #eatwelllivewell #healthyeating #healthyfood #healthydinner #fatloss #fatlossjourney #eatwell #selflove

Weekend away in Poland 🙌🏻 enjoying all the food and wine but also being active, lots of walking, tennis, canoeing and I even did a RWL workout yesterday for 25 mins before dinner! #rwlfitties #rwl #resultswithlucy #resultswithcecilia #workout #active #rwlnewbeginnings #rwlifestyle #balance

Not very inspiring breakfast but after being super motivated to try this last night it is a case of what do I have till I shop! #rwl #rwlnewbeginnings #rwlfitties #summerbody #resultswithcelia #resultswithlucy #30daygetlean

Wish me luck as I take on a new challenge! My summer body is on its way! #rwl #rwlfitties #rwlnewbeginnings #resultswithcelia #resultswithlucy

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