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My go-to lat "activation" exercise - 1 arm lat pull ins. I say "activation" because it's not that the lats are inactive or not firing per se, but I like to utilize this exercise to establish a better mind muscle connection of my lats. I'm not a fan of the term "pre-fatigue" as the term suggests that such exercises primes specific muscle groups to be more active/fire more efficiently in compound movements, which studies have suggested otherwise (Augustsson et al., 2003). When performing this exercise, I like to keep the weight light so that I can focus on the contractions of the lats. I drive my elbows down towards my hip and slightly behind, with a slight side bend, as the lats do slightly contribute to slight lateral spinal flexion. Maintaining good posture is also important as it can alter the angle of abduction (minor detail 🤗🤗🤗). 3 sets of 15-20, and I'm good to go! #TheStrengthGuys #BlueTakeOver

Perfect Stocking Stuffers for that fit chick in your life! We have gifts for every price range, stop by today! P.S.... Check our Facebook page for a 6 Pack Bag giveaway! #ibelievefit #rvl #ryderwear #stockingstuffers

At this time was a couple minutes before I got my last talk with you last year,Miss all the good times and I miss you most of all cousin,one Of the realist one on my side. Rest up while I terrorize these streets💰👿💸😪 #RipBigsilent #RVL #ForeverMissed #PaulRincon

Is it Easter already!!!! #RVL

On the grind wit the bro's 🏃🏽💦 mahi hard 😂🤘🏼 #letsgetit #grinddontstop #rvl

"Lute com disposição contra sua própria miséria e cultive bons sentimentos. Se vc está vivo, vc venceu. Não nascemos com tudo que queremos mas nascemos com tudo que precisamos pra avançar"
#rvl #vvz #faith #blessed #teytey💥

Jesus and his #bmx disciples. I'm not going to get in to the impact these 3 had on Bmx in the 90s till late 2000s. Without @chrisrye the Bmx we know today would simply not exist. Joe Rich - #johnenglebert and @chrisrye Aka @realpropsbmx
Doing what they do best. #bmx

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My go-to lat "activation" exercise - 1 arm lat pull ins. I say "activation" because it's not that the lats are inactive or not firing per se, but I like to utilize this exercise to establish a better mind muscle connection of my lats. I'm not a fan of the term "pre-fatigue" as the term suggests that such exercises primes specific muscle groups to be more active/fire more efficiently in compound movements, which studies have suggested otherwise (Augustsson et al., 2003). When performing this exercise, I like to keep the weight light so that I can focus on the contractions of the lats. I drive my elbows down towards my hip and slightly behind, with a slight side bend, as the lats do slightly contribute to slight lateral spinal flexion. Maintaining good posture is also important as it can alter the angle of abduction (minor detail 🤗🤗🤗). 3 sets of 15-20, and I'm good to go! #TheStrengthGuys #BlueTakeOver

Uma de nossas especialidades é a concepção de trabalhos editoriais para assessoria de imprensa.
Por isso, fomos convidados por dois talentosos artistas plásticos da nova geração do Estado, Sika e Gora, para lançar o nosso olhar fotográfico sobre o trabalho que vão expor a partir de 22 de junho na Casa do Parque.
Vai ser lindo! 😍🖌✏️🎨📷
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#reveleprojetosfotograficos #rvl #exposiçaosikaegora #Cuiaba #Mt #ArtedaSika #desenho #photography #contemporaryart #artlover #photoart #nikon #nikonbrasil

Can even get the lil guys in your life a cool Revival Tee. Father's Day is just around the corner ❤️😉....the XS is also the perfect size for petite females. Revival Apparel... in stock at Johnny's. #revivalapparel #rvl #rvllifestyle #fathersday #lifestylespparel #yegfit #yegfitfam #yegfitness #yycfit #yycfitfam #yycfitness #sherwoodpark #sherwoodparkfitfam #shpkfitness #sherwoodparkfitness

"Lute com disposição contra sua própria miséria e cultive bons sentimentos. Se vc está vivo, vc venceu. Não nascemos com tudo que queremos mas nascemos com tudo que precisamos pra avançar"
#rvl #vvz #faith #blessed #teytey💥

Looking at the mirror on the wall only gives you one view of yourself. Work hard. Stay humble. #158lbs #girlswholift #lululemon #alignpant2 #gymlife #nodiet #patiobeers #lifestyle #balance #rvl #supporter

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