#rvgym

MOST RECENT

Justin Sullivan and I️ started exercising together in the mornings! We are both realizing our β€œcore” is NOT in shape!!! It’s been awesome to see changes with only doing a little bit each day!!! 😎😎😎 #rvgym
#couplefitness
#millionairemomma

Thankful for NSVs!πŸ‘πŸ‘πŸ‘
I have a love/hate relationship with the scale. 😐Mostly I think she's an evil bee-otch.πŸ‘Ώ
So, I'm super thankful for Non Scale Victories. πŸ€—They really are the fuel that keeps my fitness journey going. πŸ”₯
Years ago I came across a sticker that said "Nothing Tastes as great as a size 8 Feels!" ... πŸ‘ŠThat saying has always stuck in my head, although it got shoved to the back last year.😢
I was reminded of it yesterday when I tried on my favorite old, comfy "I feel sexy and kinda badass"πŸ˜ŽπŸ’‹ size 8 jeans.😁
Not quite ready to wear them yet, but I'm a hell of a lot closer than I was 6 weeks ago! πŸ’ƒ
#nonscalevictory
#gettingcloser
#findingfitafter50
#fightingfrumpy
#fitnessafterfifty
#journeybacktome
#gypsygym
#RVlife
#fulltimeRV
#RVgym
#gymonwheels
#inspiration
#believeinyourself
#yesyoucan
#oneononecoaching
#thefirststepisthehardest
#endthetrend
#thesweatisworthit
#yesterdayyousaidtoday
#todaystheday
#youcanmakeexcusesoryoucanmakechanges

Hi guys! πŸ™‹β€β™€οΈ
Just added this up on my Insta Stories but wanted to share here too just in case it can help someone who doesn't catch it there. πŸ˜‰
The BOD All Access Pass has been out for a while now, but I know a lot of people still aren't quite sure what it's all about. πŸ€” It's okay, I totally get it! I wasn't sure what to make of the whole "Netflix of Fitness" myself at first.
Swipe left to get a little glimpse of what's available to you 24/7/365 in streaming video ... seriously hundreds of workouts, meal plans, calendars, etc you can take with you wherever you go. βœˆπŸ“±β›΄πŸ’»πŸš™πŸ“ΊπŸš—πŸ‘Š
Drop me a msg to say Hi and I'll share how it has helped me and we can see if it's right for you. 😘
#findingfitafter50
#fightingfrumpy
#fitnessafterfifty
#journeybacktome
#gypsygym
#RVlife
#fulltimeRV
#RVgym
#gymonwheels
#inspiration
#believeinyourself
#yesyoucan
#oneononecoaching
#thefirststepisthehardest
#endthetrend
#thesweatisworthit
#yesterdayyousaidtoday
#todaystheday
#youcanmakeexcusesoryoucanmakechanges

Okay, I'm the first to admit my #flexfriday game is weak. πŸ’ͺπŸ™ˆ Always has been, but it's getting better. So I'm sticking with that "Progress over Perfection" mantra. 😜
But ... as I was adding the text to the pic I notice something looked a little different in my left shoulder. πŸ€”
Could that maybe be a little definition I'm seeing there??? 😲
Why yes, YES I believe it is!! πŸ€—πŸ˜‚
Not too bad for only 31 days in, right??
#fitnessafterfifty
#fightingfrumpy
#journeybacktome
#gypsygym
#rvgym
#gymonwheels
#inspiration
#believeinyourself
#yesyoucan
#oneononecoaching
#thefirststepisthehardest
#endthetrend
#thesweatisworthit
#yesterdayyousaidtoday
#todaystheday
#youcanmakeexcusesoryoucanmakechanges

Ha! 🀣 They say if you still look cute after your workout you didn't push hard enough. No worries about that today!! 😲 LoL
I am actually a little bummed because I had to modify some of the moves on the 2nd half of today's Cadrio Flow. πŸ˜•
My wrist is starting to really act up on the body weight bearing moves (inch-worms, bear crawls, cross-overs). I think it's probably from bumping up my weights yesterday. πŸ’ͺ
But I didn't quit or skip anything!πŸ‘πŸ‘Š So I'm counting today ad a win! πŸ˜βœ”
πŸ‘‰ If you're interested in the fitness & nutrition program I'm doing and HOW I'M MAKING IT WORK AFTER THE BIG 5-0 AND IN THE LIMITED SPACE OF AN RV πŸ€” Please PM me any time or email me at CoachWendyFitBy50(πŸ˜‰at Gmail.com)
#RVgym
#gymonwheels
#80DayObsession
#journeybacktome
#ifIcandoitYOUcandoit
#yesyoucan

Anyone that tells you ya can't get a good, full body, cardio, get drenched in sweat workout in with the limited space of an RV is full of πŸ’©πŸ’©πŸ’©πŸ’©!
#yesyoufrickincan
#noexcuses
#80DayObsession
#cardiocore
#omgtheseslidersthough
#fulltimerv
#rvgym
#gymonwheels
#fightingfrumpy
#journeybacktome

That they did Sherlock ... that they did. πŸ˜₯
80DO - Day 3 βœ”
#80DayObsession
#day3
#lovemylab
#blacklabsofinstagram
#rvgym
#gymonwheels
#fightingfrumpy
#journeybacktome

A little #tbt to 2016 #wingsofstrength #Tampapro #timgardnerproductions #wpdro -
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Looking forward to stepping on the same stage this year. We've been working so hard me and my prep coach through many of life's challenges and opportunities. Post show I was back at the gym #lighthouse_point_training the next day working to improve for this years #competitionseason and #competitionprep
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Once we arrived back home we spent 4 months, 7 days a week, 12 hour days remodeling a rental propert plus training for #Tampapro2017. Then we had to make the drive in April to New York nearly 2K miles away from home and all our comforts of #rvlife We built an #rvgym to continue my prep...this was tiring but exciting to put together #BradshawsRoadHouseGym #couplesgoals
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No matter what the show must go on. Prep has not been easy but it will be rewarding... I just know it!!! Trust in yourself and your trainer always. The rest will fall into place just keep the faith and your spirits up when you think you can't possibly endure anymore 😘 #WorkHardForWhatYouWant
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Counting my blessings every day to have the best sponsors @rocksdiscount @flexfitgym and our friend Mike Mosley for building squat rack extensions so quickly and Hest Fitness for carrying a few pieces we needed to complete our #rvgym #GodisGreat

My Meal Prep Life/ Mr. & Mrs. Bradshaw's fridge #rvlife #rvliving with an #rvgym #BRADSHAWROADHOUSEGYM from the Gulf Coast to the East Coast life in New York has been an adventure.
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The stories we could tell and the memories we share have definitely become one for the books. The beautiful pictoral country side view is breathtaking and much needed distraction from the busy city life.
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Don't get me wrong life is still super busy but in a different good way.
#newyork #competitionprep #foodprep #eatwithapurpose#foodporn #eatforgains #eatforfunction

πŸ”ΊCHEST DAY- ROAD TO TAMPA PROπŸ”Ί
Travel Training #rvlife from the GULF COAST (TEXAS) to the EAST COAST (NY). -
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Our new adventure has brought us almost 2K miles from home. In the midsts of #contestprep for my return to the amazing #tampapro2017 stage The Tampa Pro 2.0. So what do #HardBodyGirls do... we build an #rvgym #BRADSHAWROADHOUSEGYM -
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We have made a home and found a comfortable gym filled with great equipment, friendly people and exceptional staff members!!! -
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No time to slow down #9weeksout and some days are tough but I've got to dig deep and think of the goal in sight #OlympiaQualification a Team effort. @rocksdiscount #rocksdiscount #TeamRock @flexfitgym #flexfitgym #flexfitgymsponsored #TeamBradshaw #ifbb #fbbproleague #wpdpro #latinbombshell #lizbradshawfitness #OlympiaHungry #nevergiveup #goaldigger #bodybuilding

Second workout from the @readymade_gear 42 day programming. Today was #legday and I was definitely feeling the πŸ”₯ #readymadegear #rmg #circuittraining #dumbbells #dumbbellworkout #madfitter #teammadfitter #mfallday #getoutside #rvgym #beautifulscenary #corpuschristibay

Our gym was taken over by @ruckpack so now I have to find something new to keep me moving. Did a little #piyo in our RV and definitely feeling the burn!! #keepmoving #motivation #workout #fitmom #rvgym

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