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growing up i ordered chicken caesar salad everywhere i went๐Ÿ™Š i made an upgraded version for lunch today & this is going to be a new go-to๐Ÿ˜
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|| cast iron turmeric garlic ginger chicken (seasoned with olive oil + sea salt + black pepper + ginger + garlic + @mrm_usa turmeric powder + seared in a hot cast iron with lots of avocado oil for 5 min on each side, then transferred to the oven for at 400 degrees for 10ish minutes depending on the size of your chicken) + a bed of romaine topped with grape tomatoes + @primalkitchenfoods caesar dressing + avo cubes || ๐Ÿฅ—
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enjoy your day๐Ÿ’ƒ๐Ÿผ

That speech by #ChanceTheRapper after receiving the humanitarian award at the BET Awards ๐Ÿ’ช๐Ÿ™Œ
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tags: (#DMV #dmvnetwork #washingtondc #igdc #maryland #Virginia #baltimore #ocmd #rva #DC #Md #va #betawards #bet)

๐ŸŒŸTeaserTuesday๐ŸŒŸ#138

Share your teaser...to be featured next week.
#laurabpilates & #teasertuesday

All past #teasertuesday can be found at #laurabteasertuesday

"They want you to be Clark Kent young Brother...But you're more like Superman" - ThePLAYlist
#TheLifeAndTimesOfLBattleVol3 #Daddy #Superman #Family #RVa #YoungRVa

WE REACHED 30k ON THEVISUALVOGUE ๐Ÿ˜๐Ÿ’•๐ŸŽˆ๐ŸŽ‰๐ŸŽ I'LL BE FEATURING 5 PEOPLE! COMMENT DOWN BELOW AND LIKE THIS PHOTO!
photo by @felixsjodahl ๐Ÿ’•๐Ÿ˜

Cabin Nestled In The Woods | Old and gold design from last winter. Wishing everyone a great start to the week! Check my last post to learn about a new shrt design at StrayTogether.co Cheers! ๐Ÿ‚
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#illustration#design#linework#handdrawn#cabin#forest#chinney#smoke#originalart#creativity#simple#beautiful#adventure#explore#hiking#camping#rva#dotwork#designinspiration#summertime#artwork#fineliner#penwork#penandink#betheadventure

I am beyond honored to be a part of the #CBS6 morning news team--and #FAMILY! This past weekend we were honored with the #Emmy for #BestMorningNews for the second year in a row. This is truly an incredible team, from the production staff to photojournalists, to on-air personalities and beyond. All blessings in life flow from #JesusChrist, and I thank Him everyday for placing me in Richmond, with this team, and this community. Thank you as well to all of our viewers, friends, and families who allow us to have so much fun at work!! #eastcoast #rva #va #nnk #nikkideeray

Protein pancakes dripping in Nutella and Reese's spread ๐Ÿ˜œ
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Melted Nutella sauce with melted Reese's spread topped with white Reese's and mini Reese's cups ๐Ÿ˜๐Ÿคค
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๐ŸŽง Crave you (Remix) - Flight Facilities
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. . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#whey #pancakes #monday #classic #fitness #fitfam #flexibledieting #pb #pbkid #eeeeeats #forkyeah #eatfamous #foodbuzz #iifym #flexibledieting #oreogame #fuel #eat #balance #lifestyle #iphonephotography #rva #mealprep#oreo #proteinpancakes #desert #nutella #junkfood #reeses #stacklife

๐ŸŽ‰5000 Followers?!๐ŸŽ‰
(Rules below)

We cannot believe that in one short year we hit this milestone!

We are extremely thankful and really can't put it thoroughly enough into words! ๐Ÿ™Œ
So we put it into a piece!

RULES:
1. Follow โœˆ๏ธ @werrellwoodworks
2. Like ๐Ÿ‘this picture!
3. Tag ๐Ÿ”ซ atleast 3 friends you think would love this piece! And anyone who loves beachy decor!
The more friends you tag, the more entries you get!!
4. You can also share this post for additional entries!

A winner will be chosen at random at 8PM EST on 6/29/17 and the piece is on the house, all you have to do is cover ๐Ÿ›ซshipping!

Thank you all again!

MOST RECENT

After a full week of burgers it's time to detox! Eat/drink your greens!

Head to @goatocado Customize your own healthy delicious bowl and wash it down with some @gingerjuiceco!

Hours:
Mon CLOSED
Tues-thurs 11am-9pm
Fri, sat 11am-10pm
Sun 11am-7pm ๐Ÿ“ท:@jeny_steph
Thanks for tagging us this looks delicious! And everyone keep tagging us with #weareredpaint to be featured on this page!

#goatocado #gingerjuice #healthy #rva #visitrva #visitrichmond #rvamag #redpaint #rvafood #foodie #rvadine #rvaeats

acting like tourists in #RVA ๐ŸŒƒ

Rick & The Vines ๐ŸŒฟ (โ€‹Sโ€‹ounds like a band nameโ€‹)๐ŸŽถ
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We hope you dig the newest addition to our building's greenery as much as our owner does๐Ÿ’š
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#locallove #petalsandtwigs #greenery #floweringvines #plants #ETrva #ellwoodsrva #ellwoodthompsons #plantpower #rvadine #rvamag #richmondgrid #rva #richmond

Oops #rva

#Repost @fit4lifewarrior
We WILL have class next Monday - Independence Edition. Come in your red, white, and blue and be ready to sweat it out ๐Ÿ’ช๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ Class is free, moving independently for years to come is priceless. #fit4life #workout #fitness #healthy #health #wellness #churchhill #rva #communitywellness

#YoWord Rescheduled ๐ŸšจNew Date ๐Ÿšจ9/15/17 โžก๏ธ @KoolPartysEnt @Teamfacejay โ€ผ๏ธ
Presents @officialBoosieig
Performing Live #Sept15th
@TheNationalVA
Tickets Available at Www.koolpartys.com
or @DTRLlifestyle
#KoolpartysEnt #TeamFaceJay #Boosie #BoosieBadAzz #RVA

Stay on your driven path and never quit!!!
-Alqemy-

We WILL have class next Monday - Independence Edition. Come in your red, white, and blue and be ready to sweat it out ๐Ÿ’ช๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ Class is free, moving independently for years to come is priceless. #fit4life #workout #fitness #healthy #health #wellness #churchhill #rva #communitywellness

Good morning, #RVA! โ˜€๏ธ

When I was first introduced to this Powerhouse woman of God she was in remission after beating cancer not once, but for the second time!! She was ready to share her story with the world and tell them all about what God had done for her and through her. All she needed was a "look" to match her purpose, and off she went...... She has since released books and hosted conferences igniting the fire in the people of God's lives all over the world!! Grateful that God thinks enough of me to use my gifts to add to such a huge mission! I love you, Sis!! Keep going

Missing my friend @agirlcalled_chris so much! Its been a few years since we both lived in the same city. I miss our days in the office and watching antoine dodson and no booty calls! I also miss our monthly chinese take out date nights haha
Good friends dont come along often.. i miss you ๐Ÿ˜ญ๐Ÿ˜˜ #friends #friendship #timeflies #officefriends #rva #nyc #dc #la

I so appreciate the calling of God and the opportunity to proclaim God's good news to my hometown. #RVA #Richmond #Virginia #Bible #Preacher #Ministry #Teacher #Pentecostal #Methodist #Ecumenical #KingWilliam #KWVA

More than 400 dancers representing nearly 40 dance troupes participated in the 18th annual Virginia Dance Festival. Presented and organized by Jessica Morgan, the event raised more than $6,000 for CHF through ticket sales, a silent auction, sponsorships and donations. More than $220,000 has been donated since the event began.

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