#rva

2300017 posts

TOP POSTS

when everything is already prepped so you just throw it on a plate💁🏼 easiest breakfast ever👌🏽
.
|| 1 medium boiled egg topped with sea salt + pepper + roasted sweet potatoes cubes (roasted in the oven at 375 for 30ish min in avocado oil + sea salt) + avocado || 💯
.
can't believe it's already thursday, enjoy this day because guess what? you're alive & that's something to celebrate🎉

Side Note: the videos in my studio were recorded before the accident.

WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

#WholeSystemChallenge
N 14 Rowing (into the chest)
Shown on the Cadillac
Apparatus by @gratz_pilates

Pro tip💥
Row, row, row...🤗
The Rowing series is designed to strengthen your back, increase your breath and challenge your coordination. I think the most important lesson Rowing can teach us is how to move our arms from the back.
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

TOP @lisana_activewear
BOTTOMS @brazilwear

New jar feels 😍😍
.
.
Reese pieces cup with a Reese's spread 😍😍. I couldn't decide which Reese's to eat 🙈
.
.
🎧: Ms. Jackson by Party Pupils
.
.
.
.
.
.
.
.
. .➖➖➖➖➖➖➖➖➖➖➖➖
#fatty #pancakes #friday #classic #finess #devourpower #flexibledieting #pb #foodporno #eeeeeats #forkyeah #eatfamous #foodbuzz #iifym #junkfood #foodporn #eat #balance #lifestyle #iphonephotography #rva #mealprep#reeses #cookiesncream #desert #cleaneating

Remembering Shera's project from a year ago: her first tattoo covering her entire scalp left bald from alopecia #alopecia #tattoo #first #bold #design #rva #amyblacktattoos

I am ready for our next POWERtrip already!
Such an amazing experience hosting with these women that are so important to me @getfitwithnic_ + @wrkoutqueenie ! I can't wait to see everyone on the next trip! #powertrip2017

It's official! We're on the show list on @hgtv!!! We can't believe it. We can't wait to see Richmond on national tv next weekend!

"I know I said top five, but I'm top two and I'm not two"... Ratings just came out & my show is # 1 in #RVA. Thanks for all the love. 😘😘😘 God is AMAZING 🙌🏾

MOST RECENT

New beaded studs! 😻 #spring #rva #ashbyrva #ashby #carytown

Chilling at the river w Tanya. #rva #riverlife #ithasbegun

Come help us celebrate our 4th anniversary!

Saturday, May 6th, 2017, from 12:00 P.M. – 2:00 P.M.

We will be having our 4th Anniversary Party Saturday, May 6th, 2017, from 12:00 P.M. – 2:00 P.M. Brady and the crew from 96.5 Classic Rock will be here, broadcasting live from Voltage Vapin’! You’ll also have the opportunity to meet Keith Fairman, the brains behind Diamond Vapor, Aisle 7, and The Original Boss e-liquids!

#vape #vapeon #eliquid #ejuice #vapefam #vapecommunity #vapeporn #vapedaily #vapesociety #vapor #vapers #ecig #vapelife #vapelyfe #vaporlife #vapepic #vapelove #vapeworld #vapestagram #instavape #vapeshop #vapenation #vapeworld #vapehooligans #eliquid #vaper #vapeon #vapeguys #vapestore #rva #chester #virginia #rvavapers

Virginia sky is petty #rva #location #worklife

I couldn't sleep last night, thinking about these chairs so I went back to get them today (and yes that's one of the barn doors on the floor of the kitchen). #amyspearinginteriors #RVA #Richmond #interiordesign #interiordesigner #chairs #midcenturychairs #midcenturyfurniture #furniture #livingroom #diyetageres #sofa #graysofa #zebrarug

3/100: I've been working on a series of these smaller guys - really love how this one turned out! // 6" x 6" Patina on Copper

Morning class was dope today at @upstreambjj!!! Monday through Thursday at 11:30am. Come join the fun. #upstreambjj #bjjinrva #rva #bjj

Sometimes things just get so crazy, your mom doesn't post as many pictures of you as she should. We are giving her one more chance before we find a new manager. 😹 Hopefully this cute pic makes up for our absence! ❤ #cuties #cuddlepuddle

Our collection of dead stock tags! Love the attention to detail on the packaging as well as the clothes!! •




#halcyonvintage #halcyon #vintagehangtags # vintageclothing #rva #vintage #vintagetags #shoplocal #springvintage #deadstock #deadstocktags #vintagepackaging #vintageaccessories #vintageinspiration #retro #retrographics #retrographicdesign

In this sunshine and warm air, I didn't want to go home! I got an extra 500 words here. #daydrinking #justtheone #amwriting #amdrinking #fullers #ontheporch #rva #richmond #virginia

follow this page in feedly

Most Popular Instagram Hashtags