Uma hora de exercícios diários sem tirar o sorrisão do rosto. A um mês atrás eu mal conseguia me levantar da cama. Feliz demais com o meu progresso e recuperação.
Running backward will strengthen the opposing muscle groups that you normally work when running forward. Forward running puts a lot of pressure on the hamstrings and knees. Backward running will strengthen your calves, quads and shins to balance your muscular strength. It also burns double the calories as forward running at the same pace. One study found that female joggers who ran 15 to 45 minutes backwards, three times a week over the course of six weeks, lost up to 2.5 percent of their body weight by switching to that exercise alone.Backward running may also help with balance.