#russianworkout

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Пока на воркауте #russianworkout

As promised #russianworkout @turkishdisko enjoy!

These Kettlebell Lunges are harder than they look! Top work today Lorraine! #thegymstarter #lunges #russianworkout #newlifter #tiredmuch?

Md: @kosmonavtkaa
More girls here: @big_nuts_18

If you don't have any plans tonight and you need a good laugh, come to driven!! Address is 1665 N. Mozart, the students will be the entertainment for the night. #russianworkout #babyhands #fosterelves #ChicagoMasters #cmc

MOST RECENT

"Dreams and Dedication are a powerful combination"

I've always wanted the body of my dreams but I thought it would come easy. I wasn't prepared to put in the hard work and dedicate the time to achieve my goals.

Nothing comes without dedication and hard work. Prepare yourself for the journey ahead and push as hard as you can, to get to the goals you set for yourself.

Have a plan and dedicate yourself to improving to the level you desire.

I am far from achieving my goals but a little work every day can only move me closer to achieving it!

"None of us can change our yesterdays, but all of us can change our tomorrows"
Third day in a row at gym...I feel more determined than ever to get the body I've always wanted. Time has always been an issue for me but I realised that you prioritise whats important to you and achieving my goals are important to me!
Started a 5 week kettlebell program today developed by Pavel Tsatsouline... You use just 1 kettlebell and do just 2 exercises per workout...very simple...but 6 workouts per week. I will do my best to stick with it...so lets see how it goes...I will be posting results over the coming weeks ☺️ #gymhustle #gymtime #gym #kettlebell #paveltsatsouline #russianworkout #soldierstrong #gymbunny #motivation #inspiration #anyonecandoit #berelentless #itsnevertoolate #grind #grindhard #gymgrind #nevergiveup #positivity #impossibleisnothing #achieve #succeed

Killer Kettle bell workout
Alternate between the Kettle bell clean & jerk and the strict pull ups. Rest as little as possible.
5 Rounds
14kg Kettlebells-25reps
6 strict pull-ups
16kg Kettlebells-20reps
6 strict pull-ups
18kg Kettlebells-15reps
6 strict pull-ups
22kg Kettlebells-10reps
6 strict pull-ups
24kg Kettlebells-5reps
6 strict pull-ups
#igfit #moveyourbody #sweat #fitness #fit #kettlebells #kettlebellswings #strongfirst #russianworkout #hiit #hustle #quickworkout #superset #lift #discipline #trainwithsergio #weightlifting #burnfat #core #workout #workoutmotivation #igworkouts #30minworkout #gohard #beastmode #grind

found another tank 😆🐒🇷🇺 #russianworkout #fitness #play #travel #adventures #siberia #russia #asia

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