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Regole dello stretching:

la progressione nell'intensità degli esercizi, che devono essere eseguiti in maniera blanda per un tempo sufficientemente lungo (circa 20-30secondi); la respirazione durante lo stretching deve essere normale e tranquilla, non bisogna mai trattenere il respiro durante un esercizio di allungamento. Una buona e corretta respirazione è importante perché un'adeguata ossigenazione attenua lo stato di tensione.

Non devono essere eseguiti esercizi di movimento rapido che sfruttano la forza di gravità e l'inerzia, come per esempio i cosiddetti "molleggi"; questo perché lo scopo dell'esercizio è aumentare la distensibilità muscolare.

La temperatura non deve essere inferiore ai 18 gradi, in quanto il freddo irrigidisce il muscolo agendo sia sulla componente viscoelastica, sia in modo riflesso sull'innervazione.

Per saperne di più:
http://m.my-personaltrainer.it/allenamento/stretching-consigli.html

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