#rush365

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What a great night for lambda chi! The newest big/little pairings! #rush365 #lambdachialpha

πŸŽƒ Welcome Omega pledge class to #ΑΕΠ #rush365 πŸ‘»

So bad at making srat sign you can't even tell what it's supposed to be #zlam? #rush365

Congratulations to @ehensel_18 for accepting his bid yesterday!!! #rush365 #rahrahdelta

Supreme Master Scott Cohon demonstrates his commitment to rushing every Jewish man into #AEPi. πŸ‘ΆπŸ»#Rush365 #thejewishfraternity

Can't believe I've been rushing with this kid for 5 years now. He never leaves. #kanye2020 #rush365

Strategic planning for this summer and fall 2017! #newEC #nonstopimprovement #rush365 βœŠπŸΌπŸŽ―βœ…

110% effort...
Your health is a on going journey throughout your life time. We work with ALL ages, male and female. There's a spot here for you. Try 3 days free.
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CF
20 min. AMRAP
Partner WOD
20 cal. Bike/Row
20 Burpees over partner
20 Snatch 95/65
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#RUSH365 #training #staymoving #movewithapurpose #fitness #miami #wednesday #summer

So, I missed my last first day of classes ... #inhoc #OOEX #hurting #priorities #rush365 @mweller23

MOST RECENT

110% effort...
Your health is a on going journey throughout your life time. We work with ALL ages, male and female. There's a spot here for you. Try 3 days free.
.
CF
20 min. AMRAP
Partner WOD
20 cal. Bike/Row
20 Burpees over partner
20 Snatch 95/65
.
#RUSH365 #training #staymoving #movewithapurpose #fitness #miami #wednesday #summer

Monday grind! Let's get it! πŸ’ͺ
πŸ”₯BOOST Tuesday & Thursday 7:30pm
πŸ‘Abs & Booty Saturday, Aug 5th!
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5 rds
1 min at each station
TTB
Ring Dips
Rope Climb
REST
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#RUSH365 #training #monday #staymoving #getmoving #fitness

Almost Friday! Have you put in the work for the week?
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BOOST session tonight at 7:30pm. Bring a friend!
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#RUSH365 #training #staymoving #movewithapurpose #fitness #miami #thursday

Just when you thought you couldn't anymore, there's always some gas left to burn! πŸ“· @saracantillophoto .
Partner WOD
50 KB Swings 53/35
50 Burpees over partner
50 T2B
50 cal. Bike
50 DB/KB 1 hand Snatch 60/40 53/35
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#RUSH365 #training #staymoving #movewithapurpose #fitness #miami #wednesday

You are stronger than you seem.

It's going to be a great week!
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5 rds
300m Run
30 Dubz
3 rds
300m Row
30 sit ups
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#RUSH365 #training #staymoving #movewithapurpose #fitness #miami #monday

BπŸ‘πŸ‘T Y CLASS in full effect! Thank you to all those that came out! Your feedback is very much appreciatedπŸ™ŒHave a great weekend!
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#RUSH365 #RUSHBOOTY #girlpower #saturday #fitness #miami

Finish the week strong! Social Media pics tomorrow starting at 10:30am, BOOTY Blast right before at 9:30am
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5 RFT
1 Leg less rope climb
10 T2B
3 Muscle ups
Bear Crawl
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#RUSH365 #training #staymoving #movewithapurpose #fitness #friday

This Saturday, 9:30am with coach @cat1109! Tag your girlfriendsπŸ‘­πŸ‘­ Give us a call and we'll take care of the rest πŸ˜† it's that easy!
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CF
Partner WOD
20 min. AMRAP
20 Squat Cleans 115/75
20 Box jumps 24/20
20 cal. Row
20 KB Swings 70/44
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#RUSH365 #RUSHBOOTY #girlpower #miamisprings #fitness #miami #wednesday #summer

Show up ready to go tonight! πŸ”₯πŸ’¦πŸ”₯πŸ’¦
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#RUSH365 #training #staymoving #movewithapurpose #miamisprings #miami #tuesday #fitness #health #burn

Monday's, the best day to start up again. If you are still wondering if we are right for you, try 3 days free on us. Give us a call or send us a email. Let's make it a great week!
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15 min. AMRAP
3 Deadlifts 135/85
3 Hang Cleans 135/85
3 Press 135/85
3 Front Squats 135/85
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#RUSH365 #monday #mondaymotivation #starttoday #miami #miamisprings #coralgables #doral #fitness #summer

Numbers don't lie...Where else are you going to burn 300 calories in 30 minutes?
.πŸƒπŸ’¨πŸ”₯πŸ’¦
Give us a call or shoot us an email from our site. It's easy.
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No experience required
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BOOST cardio
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#RUSH365 #RUSHcardio #miamisprings #fitness #miami #summer #saturday

BOOST Cardio
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Average heart rate, 146. Calories burned in 30 minutes, 245.
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NO experience required. All fitness levels are welcomed.
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Next session is tomorrow Saturday, 10am.
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#RUSH365 #cardio #friday #fitness #miami #miamisprings

BOOST cardio session tonight! 7:30-8pm! Get ready to sweat!πŸ’¦πŸ”₯πŸ’¦
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Partner WOD
20 min. AMRAP
10 Snatch 95/65
20 OH Barbell Lunges 95/65
30 KB Swings 53/35
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#RUSH365 #training #staymoving #movewithapurpose #miamisprings #miami #row #cardio #thursday

Happy 4th of July everyone! Regular schedule and back at it tomorrow to burn off those calories! Check out this firecracker! πŸ”΄βšͺπŸ”΅πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡
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For time
800m Run
25 Cleans 135/95
25 Front Squat 135/95
25 Press 135/95
25 cal. Row
25 Box jumps 24/20
25 Hollow Rocks
800m Run
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#RUSH365 #4thofJuly #independenceday #fireworks #tuesday #fitness #health #burn

Who's going to get their WOD in today? Finish the week strong! Get to the box, it's only 1 hour of the day!
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#RUSH365 #training #staymoving #movewithapurpose #miamisprings #miami #friday #friyay #doral #coralgables

If you are good at something, learn to be great at it. There's ALWAYS room for improvement. Once a week we focus on a specific movement to improve on. This week was Squat Cleans.
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Observe, Practice, Perform.
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Swipe LEFT β¬…β¬…β¬…
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CF
Strength
DL
3x5-6 reps up to 85% of 1RM

Partner WOD
20 min. AMRAP
20 SDHP 95/65 10/10
40 Hollow Rocks 20/20
60 Double unders 30/30
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#RUSH365 #training #staymoving #movewithapurpose #miamisprings #miami #wednesday #coralgables #doral

Guess who's back?! @gbutter will be here today 4:30 - 8pm giving out samples! πŸ˜†
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#RUSH365 #training #staymoving #movewithapurpose #miamisprings #miami #tuesday #fitness #health #Gbutter

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