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#Repost @thruster88 ・・・
Its sunday and for today I will be as useless as the “G” in Lasagne. #restday .

#crossfit #reebok #stayhungry #training #kiropraktorstodin #rurykiro #crossfitgames #open #crossfitopen
#rest

I love learning about the body and this 3D movement class I took this weekend taught me a lot. I thought I knew how to do the cat/cow activation but I didn’t...well now I know😛 Do it super slow and in four stages...first the pelvis, then the lumbar curve, then the thoracic curve and lastly the cervical curve.👩🏼‍🔬
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@xendurance \ #xendurance
@xendurance_eu \ #xendurance_eu
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#crossfitgames @crossfitgames #kiropraktorstodin #rurykiro #crossfit

#Repost @thruster88 ・・・
As you can see I really love running and everything that comes with it...
🤢☠️🏃🏻‍♂️
Heavy breathing, high heart rate and discomfort ❤️

#crossfit #reebok #stayhungry #training #kiropraktorstodin #rurykiro #crossfitgames #open #crossfitopen
#running #run

As you can see I really love running and everything that comes with it...
🤢☠️🏃🏻‍♂️
Heavy breathing, high heart rate and discomfort ❤️

@thetrainingplan // #thetrainingplan
@reebokisland // #reebokisland
@perform.is // #perform .

#crossfit #reebok #stayhungry #training #kiropraktorstodin #rurykiro #crossfitgames #open #crossfitopen
#running #run

Step 1: Fix yo hair💆🏼‍♀️
Step 2: Do max reps HSPU in 40 sec💪🏽
Step 3: Do 7 sets of 40%max reps with 15 sec pause between sets👀
Step 4: Sit down unable to move arms for 15 minutes😫
Have a partner to keep you from cheating the line!
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@xendurance \ #xendurance
@xendurance_eu \ #xendurance_eu
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#crossfitgames @crossfitgames #kiropraktorstodin #rurykiro #crossfit

Today’s billion squat cleans ended with some heavy ones at 95-95-100-102.5kg’s on the minute. Missing the bounce makes it so so hard🤧🤷🏼‍♀️
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@xendurance \ #xendurance
@xendurance_eu \ #xendurance_eu
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#crossfitgames @crossfitgames #kiropraktorstodin #rurykiro #crossfit

Throwback to when “Team Third Wheel” took the worm for a short ride 🐛🚀

@thetrainingplan // #thetrainingplan
@reebokisland // #reebokisland
@perform.is // #perform .

#crossfit #reebok #stayhungry #training #kiropraktorstodin #rurykiro #wow #wowstronger #tbt

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