#runyogameditate

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Lovely day for a mindful triathlon ๐Ÿ’ซ๐ŸŒธโœจ๐Ÿ™๐Ÿผ#runyogameditate #mindfultriathlon #wanderlust108 #findyourtruenorth

Nope, #Halloween isn't over in #Nashville. ๐Ÿ˜‰๐Ÿ‘ป๐ŸŽƒ #Wanderlust108 #RunYogaMeditate #FindYourTrueNorth ๐Ÿ“ท @jessieholloway

3rd Annual Wanderlust 108 crew! ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ“ฟLove these women and this beautiful tradition #wanderlust108 #wanderlust #runyogameditate

So excited about this collaboration with @mandukayoga. If you buy a yoga mat, towel, or clothes from @mandukayoga this holiday and you're in the US, you'll receive a limited edition 4-week Happiness Planner to help you reflect on 2016 and plan for 2017. ๐Ÿ™๐Ÿผ๐Ÿ’•#runyogameditate #mindfulness

Had a great day today! It's always so much fun trying out something new! Thank you @devon__taylor for pushing me to get out of my comfort zone๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒผ๐ŸŒž thank you @adidasrunning and @wanderlustfest for a fun event #cometogether #santamonica #womenrunningcommunity #womenpower #wonderlust #runnerscommunity #runnersofinstagram #fitfam #adidaswomen #adidasoriginal #runyogameditate #stayzen #wanderlust108 #findyourtruenorth

๐ŸŒป๐Ÿƒ๐Ÿผโ€โ™€๏ธW A N D E R L U S T๐ŸŒˆ ๐ŸŽ‰ #Wanderlust108 #RunYogaMeditate

Wanderlust with my San Diego yogis โ˜€๏ธ#wanderlust #wanderlust108 #wanderlustsandiego #runyogameditate @stephaniesupko @ash0701

Daha yeni geldim ve daha valiz toplayacaฤŸฤฑm. Bu yurtdฤฑลŸฤฑ programฤฑ beni bozmaz umarฤฑm. ๐Ÿ˜ฑ
#runyogameditate #yogaeverydamnday #meditateeverydamnday #yoga #bikiniprojesi

What's better than a sea of yogis?! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ‘‹๐Ÿพ #Wanderlust108 #RunYogaMeditate #FindYourTrueNorth #YEGYoga ๐Ÿ“ท @heikoryllphotography

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Had a great day today! It's always so much fun trying out something new! Thank you @devon__taylor for pushing me to get out of my comfort zone๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒผ๐ŸŒž thank you @adidasrunning and @wanderlustfest for a fun event #cometogether #santamonica #womenrunningcommunity #womenpower #wonderlust #runnerscommunity #runnersofinstagram #fitfam #adidaswomen #adidasoriginal #runyogameditate #stayzen #wanderlust108 #findyourtruenorth

Lovely day for a mindful triathlon ๐Ÿ’ซ๐ŸŒธโœจ๐Ÿ™๐Ÿผ#runyogameditate #mindfultriathlon #wanderlust108 #findyourtruenorth

We are practicing variations of Matsyasana for day 15 of the #CrackYourHeartsOpen challenge. For some reason, this pose isn't a regular part of my daily practice, and for the life of me, I don't know why. It provides such a deep stretch to the whole back and along the front of the neck. โœจ
Beginning the day with heart-openers always makes me feel more expansive and ready to face whatever comes with compassion and hopefulness.
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Project Yoga Every Day (day 921)
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#yogaeveryday #yogaeverywhere #yogaforeverybody #yogalife #yogachallenge #dailypractice #yogatherapy #itsallyoga #yogamedicine #runnergirl #runyogameditate #yogafaith #prayrunyogameditate #fishpose #matsyasana

That right there is the manic, overheated smile of a girl who is SUPER PROUD of her run this morning. I went out wanting nothing more than to get in five miles and to survive the brutal humidity, but then I clocked my first mile at under 10 minutes. That was new and surprising, because I wasn't pushing for speed, so imagine my surprise when the second mile ALSO came in at under 10 min. I decided then to split my run up into two separate runs and aim for a sub-10 min pace for the first three miles. AND I DID IT! I wish I had pushed a little harder though, because I only missed a sub-30 5K by about 20 seconds. I played with intervals for the next two miles, so I'm glad I logged it as two separate runs (because I'm going to stare happily for a while at the average pace on that first one).
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#runnergirl #runningjournal #motherrunner #runyogameditate #prayrunyogameditate #halfmarathontraining

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