When you take the time to enjoy the process and do things right, great things will happen!
I know for myself, I am the instant gratification type of person! When I want something, I want it now!
So with my health and fitness journey, I get a little frustrated at times, when I am not toning as fast as I want or not getting the results I want as fast as I would like to see them.
I have been learning to trust the process and be consistent! I have been taking progress pictures. Surprising myself in as little as a few weeks! We sometimes don’t see the changes that are happening, especially with our own bodies unless we really compare side by side pictures!
So, I encourage you today, to be patient, trust the process, and be consistent! Your hard work does pay off, you just might not be seeing it.... Oh..... and don’t take weekends off! It may be Saturday, but when reaching for your goals, don’t let yourself slip! There is always a way, always time to fit in a little physical activity! You will feel better once you did!