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Old Road Trail adventures. Got this in just as the rain we desperately need came crashing down on me. #mountbenson #trailrunning #runvi #vancouverisland #itsoktobelosttobefound

I do it for the donuts🍩
mega thankful for my support crew 💕

#halfmarathon #runyyj #runvi #thanksgiving

A fantastic day at the Cumby 53km today. I got to run with so many friends and make new friends at different points of this course. The best part was finishing with Randy, Tara and Josh and seeing Josh finish his first Ultra. Even better that Selina greeted us at the finish line with Chocolate and balloons ❤️. So many moments of inspiration and beautiful trails. Thanks Geoff for waiting around for me to finish and giving the best finish line hug 😘. #vancouverislandtrailrunning #loveandtrails #cumby50k #runvi #ultrafriends

Registration for our season passes opens January 1st at 7am. Season passes sold out in 2017!
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https://raceroster.com/events/2018/15150/2018-vancouver-island-trail-running-series
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Royal Roads - April 14
Mt. Tzouhalem - May 5
Nanaimo - June 9
Ladysmith - July 14
Mt. Washington - Aug 11
Cobble Hill - Oct 20
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Photo by Matt Cecill Visuals (@matt.cecill)
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#explorebc #explorevi #explorevanisle #explorevancouverisland #beautifulbc #bcisbeautiful #run #runvi #runvancouverisland #runner #running #runner #runners #vancouverisland #victoriabc #strava #stravarun #runnersofthewild #duncanbc #cowichan #yyj #yyjrun #nanaimo #trailrunning #trailrunvancouverisland

A run up the Elk River Trail to Landslide Lake and lunch under old Colonel Foster.
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#zerolimits #embracethespace #runvi #altrarunningcanada

Fall Fashion on the #trails 🍁🍂🍁loving my new lil' red @salomonrunning #senseride kicks - light, cushy yet responsive, and with that tacky contagrip for those slick fall runs - killer shoe 👌🏼#salomonrunning #salomoncanada #salomonsquad #frontrunnersnanaimo #nanaimo #vancouverisland #bensonhillbillies #runvi

MOST RECENT

Some fresh hip grinder tracks have been cut off the old logging roads to #mtbenson. Thank you #trailbuilders for making exploring my backyard that much richer xo

#runvi #trailrunning #vancouverisland #mtbenson #freshairbestair #explorewhereyoulive #hydrateyourselfdrinkwater #alwaysuseyourdancingfeet

Game Face ✔

Deep in the pain zone during the mountain climb yet somehow still smiling! .
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#latergram #nofilter #run #running #runner #fitness #trailrun #trailrunner #trailrunning #runningman #runnersofinstagram #runnersworld #runvi

Stewart Mountain 10 Miler

We're looking for ambassadors for our 2018 race series and that could be you!
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We're accepting applications until Friday December 22nd at 11:59pm. Link to application in bio!
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Photo by Matt Cecill Visuals (@matt.cecill)
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#explorebc #explorevi #explorevanisle #explorevancouverisland #beautifulbc #bcisbeautiful #run #runvi #runvancouverisland #runner #running #runner #runners #vancouverisland #victoriabc #strava #stravarun #runnersofthewild #duncanbc #cowichan #yyj #yyjrun #nanaimo #trailrunning #trailrunvancouverisland

Registration for our season passes opens January 1st at 7am. Season passes sold out in 2017!
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https://raceroster.com/events/2018/15150/2018-vancouver-island-trail-running-series
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Royal Roads - April 14
Mt. Tzouhalem - May 5
Nanaimo - June 9
Ladysmith - July 14
Mt. Washington - Aug 11
Cobble Hill - Oct 20
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Photo by Matt Cecill Visuals (@matt.cecill)
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#explorebc #explorevi #explorevanisle #explorevancouverisland #beautifulbc #bcisbeautiful #run #runvi #runvancouverisland #runner #running #runner #runners #vancouverisland #victoriabc #strava #stravarun #runnersofthewild #duncanbc #cowichan #yyj #yyjrun #nanaimo #trailrunning #trailrunvancouverisland

A beautiful day for an insanely tough trail race. .
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#run #running #runner #runningman #runnersworld #trail #trailrunning #trailrun #trailrunner #runvi

#Repost @gnatters #RunVI ・・・
It’s been a hot minute since I threw on my shoes and went for a run. I have no idea why, but I just didn’t really feel like it, ya know? 🤷🏼‍♀️ I’ve been working out and doing strength training 5-6 days a week, but just didn’t feel compelled to hit the trails or pavement. It’s weird when something you did without a thought becomes a task that feels like an ordeal; when the effortless becomes an effort. I knew I’d throw the shoes on when I was ready again. It’s funny, I used to think anything less than 10km wasn’t worth heading out the door for 🙄, but today’s 6km run felt like it was enough and I’m happy with that. Today I remembered why I fell in love with running: the freedom of it, being in nature and the gratitude I have for my health and ability to run (no matter how far, how fast or for how long). ❤️ #breatheitallin #run #running #gratitude 📷: @kelbudyeahbud - also thanks for the nudge out the door yesterday! 😉

#runvancouverisland #vancouverisland #runcommunity #beach #beachworkout #trailrun #runhappy

#tbt to last year’s Sooke River 10k (emphasis on river!). Only one month till the Island Series starts again! #running #runner #run #runvi #runnersworld #runningman

Lots of great race lotteries and registrations opening this time of the year! Will Finlayson Arm be on your 2018 list of events? We hope so!
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Registration opens February 14th & 15th, 2018!
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www.coastlineendurancerunning.com
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Photo by Matt Cecill Visuals (@matt.cecill)
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#coastlineendurance #finlaysonarm50 #finlaysonarm100 #finlaysonarm100k #finlaysonarm28k #yyjrun #yyj #trailrunner #trailrunning #trailrun #trailruns #running #run #ultrarunning #ultramarathon #vitrs #nanaimobc #cowichan #victoriabc #explorebc #bcparks #explorevictoria #explorevancouverisland #explorevi #runvi #strava #stravarun #finlaysonarm50k #finlaysonarm28 #runnersofthewild

Oh hey there, it's been a while. So nice to see some blue skies and that beautiful ball of fire on today's outing ☀️🗻👌🏼 #mountbenson #nanaimo #vancouverisland #trailrunning #mountainrunning #salomonsquad #salomonrunning #salomoncanada #timetoplay #frontrunnersnanaimo #runvi

When despite the challenging course you still had a blast. .
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#tbt #latergram #running #run #runner #trailrunning #runnersofinstagram #runnersworld #runvi #trailrun

Well that's new! -
We're heading back to Nanaimo in 2018! Stay tuned for course details but the race date is set for June 9th!
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Photo by Matt Cecill Visuals (@matt.cecill)
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#coastlineendurance #explorebc #explorevi #explorevanisle #explorevancouverisland #beautifulbc #bcisbeautiful #run #runvi #runvancouverisland #runner #running #runner #runners #vancouverisland #victoriabc #strava #stravarun #runnersofthewild #duncanbc #cowichan #yyj #yyjrun #nanaimo

#Repost @jody_greaves
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No way around but through....

1000 runs! I went on my first run of my current era of running on July 28, 2010. It was 2.1 km, and I was barefoot. Fast forward seven years, and more than 1/4 of all the runs since then have been in this year alone. In 2010 I covered a total of 48 km on foot, and in the last twelve months I’m getting towards something approaching a hundred times that. My journey with running has evolved continuously, and I never could have seen where it would take me. Keeping that in mind, who knows what things will be like in another thousand runs?

Registration for the 2018 Finlayson Arm is coming up February 14 & 15, 2018! What will be your race of choice? 100k, 50k, 28k or maybe a combination?
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www.coastlineendurancerunning.com
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Photo by Matt Cecill Visuals (@matt.cecill)
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#coastlineendurance #finlaysonarm50 #finlaysonarm100 #finlaysonarm100k #finlaysonarm28k #yyjrun #yyj #trailrunner #trailrunning #trailrun #trailruns #running #run #ultrarunning #ultramarathon #vitrs #nanaimobc #cowichan #victoriabc #explorebc #bcparks #explorevictoria #explorevancouverisland #explorevi #runvi #strava #stravarun #finlaysonarm50k #finlaysonarm28 #runnersofthewild

Coach Cai was in fine form today as we made our way to see the gushing #ammonitefalls 💦🐕💦 #nanaimo #vancouverisland #traildog #frontrunnersnanaimo #salomonrunning #salomoncanada #salomonsquad #timetoplay #runvi

#Repost @fawnwhiting
#runVI ・・・
Sunday runs are so much fun! Bouncing along dodging puddles on the Galloping Goose Trail today. Thanks @willrun4pb for the @witsupcom Kona souvenir.
#fall #fallrunning #autumn #running #hokaoneone #bondi #triathlontraining #victoria #canada #yyj #runvancouverisland #vancouverisland #runvictoria #runyyj #trailrun #trialrunning #explorevi

Could Have Made For An Unpleasant Start To The Run

Can you believe the weather these days? It's like it's Fall or something!
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Perfect time of the year to get those legs muddy and shoes drenched!
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Photo by Matt Cecill Visuals (@matt.cecill)
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#coastlineendurance #explorebc #explorevi #explorevanisle #explorevancouverisland #beautifulbc #bcisbeautiful #run #runvi #runvancouverisland #runner #running #runner #runners #vancouverisland #victoriabc #strava #stravarun #runnersofthewild #duncanbc #cowichan #yyj #yyjrun #saltspringisland

#Repost @claireaclarke
#runvi ・・・
Quick change from clown to cat this morning to race the MEC 10km at Elk & Beaver Lake. I didn’t chase down any mice but I did win a free pair of socks!

#runvi #runvancouverisland #runvictoria #yyj #runyyj #elklake #vancouverisland #elklake #mecraceseries #mec #canada #explorevi #trailrun #runhappy #running #runnersofinstagram

Autumn runs are my favorite 🎃 🍁
#runvictoria #runvi #halloweenrun #lochsidetrail #autumnrun #yyj

TGIM!
Dats right! Best day of the week, if you choose to see it that way. 😉🤘🏻👊🏻
#choosestoke #letsplay #tgim
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Monday's are a fresh start, a new beginning and a chance to rock your weekly goals. That big list is full of potential and anything is still possible on a Monday;). Create a special 'to do' list that fires you up, gets you stoked about the week and moves you closer to your dreams. Do you put your dreams on your list each and every week? Well you should cuz dreams don't work unless you do! Personally, I am stoked about every day of the week because, after all, every day above ground is a good day, my friends. So TGIM. I loooooove me some Mondays y'all. And so can you😘✌🏻💕. Go get em, Tiger! 🐯
PS: I got challenged by @allarms7 on insta last week to tackle a sweet core move...and so a game begins. Be sure to check out Joel's page and my insta story from today, to see how I made out with his challenge and what I've called on him to try next hehe...I know he can do it! Go Joel Go! 👊🏻

✨COMMUNITY✨
The whole is greater than the sum of its parts. A shared heart beats there...you can feel it.
Give to your community and you shall receive much more in return. That's a fact. 💕💕💕
#choosestoke #letsplay #gratitude
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Hmmmm... How to possibly sum up how I am feeling after today?? Grateful. Blissed out. Exhausted. Race directing for the past 13 years has been one of the most challenging and rewarding experiences of my journey. It's just a race. But, really, it is so much more... It is the strength and beauty of a community coming together for a common goal. It is giving and asking and collaborating. It is striving and dreaming and reaching. It is belief. It is all the best things that humans can be. ✨
The Perseverance Trail Run / Party has raised well over $500,000 for the @thecumberlandforest over the past 12 years, thanks to our amazing community. Today, 400 racers, 75 volunteers and hundreds of supporters came together once again to celebrate and show their love for this community and the forest that we love so dearly. It was a spectacular day and I am filled with gratitude and hope for humans!
This year we were celebrating much more than the forest, however. We were also celebrating our beautiful, strong, friend and my race co-founder, Lene. For the first time in 13 years Lene was not with us in person...but she was most definitely with us in spirit. The sun has never shone so bright as it did for us today. Thanks, friend🙏🏻☀️ It has been a very difficult year with many broken hearts in our little Valley... But today was not to be a sad day. Today was a day to carry on, get shit done and celebrate the forest and this life. Just as Lene would have wanted us to do. Biggest love, my friend. You will always be by my side and your strength will live on in our hearts and in this forest forever.
❤️

It was an AMAZING day for MEC Victoria’s Race Five at Elk/ Beaver Lake! A chilly morning gradually warmed into a day that could have been mistaken for summer, had it not been for fall’s trademark habit of leaf littering.
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#goodtimesoutside #mecraceseries #phonephotography #everydayfoto #explorevi #elkbeaverlake #naturecanlitteryoucant #stewardship #fallishere #summerisalsohangingaround #pnw #mecstaffer #turnright #followthesun #runmoretrails #runvi

Starting to plan your 2018 racing schedule? Make sure to join us for the Finlayson Arm 100k, 50k and/or 28k September 7th through 9th, 2018!
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www.coastlineendurancerunning.com
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Photo by Matt Cecill Visuals (@matt.cecill) during the 2017 Finlayson Arm 100k.
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#coastlineendurance #finlaysonarm50 #finlaysonarm100 #finlaysonarm100k #finlaysonarm28k #yyjrun #yyj #trailrunner #trailrunning #trailrun #trailruns #running #run #ultrarunning #ultramarathon #vitrs #nanaimobc #cowichan #victoriabc #explorebc #bcparks #explorevictoria #explorevancouverisland #explorevi #runvi #strava #stravarun #finlaysonarm50k #finlaysonarm28 #runnersofthewild

Sunrise views with the ponies... #shankspony #runvancouverisland #runvi

“Of all the paths you take in life make sure a few of them are dirt” — John Muir
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#Repost @lindsey.chamberlain#Climbing into the mist at last weekend's #VITRS Xwaaqw'um race. It's so good to be back on the #trails!
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#PC #📸 @matt.cecill
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#runvi #trailrunning #mountainview #foggymorning #choosegreatness #runlikeagirl #pnw #skechersperformancecanada #LifeSportCoach

When coach Cai nips my calf as I'm heading out the door for my morning #run it probably means that he'd like to come with - and so...sunny Saturday #fall runs with the boy ☀️🐾🍁🍂 #traildog #mansbestfriend #vancouverisland #nanaimo #ridgerunner #bushwackeralley #salomoncanada #salomonrunning #salomonsquad #frontrunnersnanaimo #timetoplay #runvi

Climbing into the mist at last weekend's #VITRS Xwaaqw'um race. I'm happy to report that Dan's reign as fastest Chambo has come to an end 😉 It's so good to be back on the trails! •
Thanks to @matt.cecill for capturing some incredible race photos!

#runvi #trailrunningviews #choosegreatness #runlikeagirl #pnw #skechersperformancecanada #LifeSportCoach

#Repost @karnadendla ・・・
Running 20km to reassure that you are ready for the race just a week before is probably not a safe way to train/heal.
But safety is the best pathway to average. .
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#runvi #runvancouverisland #vancouverisland #explorevi #explorevictoria #yyj #runyyj #runvictoria #trailrun #runnerofinstagram #runnerworld #runhappy

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