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#runva

MOST RECENT

First pain free run since early December... and a beautiful day to boot! #runva

Western Branch athletes grabbing a bite to eat before heading to the Liberty Track for a shakeout before this weekend's big meet @milestatdotcom #VAshowcase #RunVA

#tbt to last years blizzard run which is still one of my most memorable runs to date. It snowed last night a couple inches so no school for the kids today. I love running in the snow since we don’t get it that often but running rest day since I had no one to watch the kids so some bike trainer time and abs instead. .
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#marathontraining #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlontraining #im70point3 #triathlete #trigirl #liveloverun #trainjanda #jandaracing #bbg #sherwoodracing #tricommunity #womenfortri

This winter took the furnace. The new one took the race budget. Think I’ll just keep trainin’ for Shamrock anyway. #onward

A little AAA today and liking the progress I'm seeing in those areas (arms, abs, and can you guess the third?! ha). Over halfway through the first week already! 80 days is gonna fly by! Kitty joined me for some stretching haha. Are you challenging your body every day?! It can do more than you expect it to handle! Promise!
#becauseican #booty #80dayobsession #fit #ready #makingchanges #core #shamrockdolphinchallenge #buildmuscle #transformation #goals #weightloss #battle #journey #struggle #motivation #inspiration #dedication #nevergiveup #progress #results #health #wellness #lifestyle #exercise #runner #runva #movingforward #cheaperthantherapy #strongereveryday

Worked a nightshift last night then had a quick turn into a morning shift!(air traffic controller) then straight to the gym for leg day. So yeah...been Running on Caffeine ALL.DAY.LONG. 😴 I’m done but not done. Still have to make dinner. I can not wait to go to bed. How was your day?!
✌️🖤🏃🏻‍♀️🏋🏻‍♀️
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#runva #nuunlife #chasingboston #liveloverun #gorun #runstrong #runrestrepeat #getonyourmarq #onyourmarq #runlove #_loverunning #extremerunnerslife #altrarunning #embracetherun #fitfam #focusedonmygoals #runnersrepost #runshots #distancerunner #runnersofinstagram #womensrunningcommunity #runnersworld #runhappy #fitness #movemore #embracetherun #inspiringwomenrunners #rungoals #lbc2018 #runootd

Another mid day run today. 4 easy pace miles. I wasn’t feeling especially strong or confident before I headed out and decided to wear my jacket to give me a boost and remind me what I’m doing all this crazy running for. Now if someone could just tell me why I thought it would be a good idea to stop drinking Diet Coke during marathon training?!? Ugh. It’s been weeks (🤥ok. A few cheats). Can’t stop craving. 😩 #ihaveaproblem #dietcokeaddict #marathontrainingrequirescaffeine #boston2018

Cake = Life | since I wanted a third piece, I figured I needed to work for it a little 🎂 | #stroopwafel #cake #treadmillworkout #nevernotrunning

Because this makes me forget about the desk #whyirun #runva #runnersofinstagram #runnersofreston

Unexpected snow day makes for two amazing workouts PLUS sleeping in! Woot! Kitty wanted to join but he couldn't keep up :-P Loving me some definition building up in my previously injured calf, too! Feeling strong for sure! <3

#becauseican #booty #80dayobsession #fit #ready #makingchanges #core #shamrockdolphinchallenge #buildmuscle #transformation #goals #weightloss #battle #journey #struggle #motivation #inspiration #dedication #nevergiveup #progress #results #health #wellness #lifestyle #exercise #runner #runva #movingforward #cheaperthantherapy #strongereveryday

Chasing sunsets on run #2 on the day. Spoiler alert: I didn’t catch it and learned my little town is incredibly dark when there’s no moon in the sky! #running #winter #sunset #runva #loudouncounty #oisellevolée #oiselleteamdmv #tbdracing2018 #toughbydesign #doublerunday #triathlete #70point3 #irunthisbody

My finish line jump photo from the WDW Marathon!!! #wdwmarathon #dopeychallenge #dopeychallenge2018

The good thing about the kids having a snow day today is you can get one of them to take your photo! 🤣
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Back, bis & abs plus 10 minute TM walk on incline and 10 minutes running!! Time to go to work!! I want a snow day too 😭.
✌️🖤🏃🏻‍♀️🏋🏻‍♀️
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#runva #nuunlife #chasingboston #liveloverun #gorun #runstrong #runrestrepeat #getonyourmarq #onyourmarq #runlove #_loverunning #extremerunnerslife #altrarunning #embracetherun #fitfam #focusedonmygoals #runnersrepost #runshots #distancerunner #runnersofinstagram #womensrunningcommunity #runnersworld #runhappy #fitness #movemore #embracetherun #inspiringwomenrunners #rungoals #lbc2018 #runootd

Happy Wednesday!! I finished my workout earlier this morning. Targeting my workouts to continue to be in marathon running shape.

Échales un vistazo a los #relés de varios tipos que tenemos en nuestra tienda online. También disponemos de cajas de relés.

#offroad #runva #winch #motor #todoterreno #gas #4x4 #rele #runvawinch #taller #relé

I was waaay overdressed for my 5am 5 miler this morning. 🔥 I didn’t even look at the weather before I left and just assumed it would be as cold as every other run has been 🤦‍♀️ That’s ok. I would much rather be overdressed... I just truly can’t stand being cold!
Had to get my run in early so I could head to spend the day with my parents in Maryland. I am grateful to be able to live close enough that we can visit each other often 😊
#tuesdaymiles #earlyrun #tooearly #marathontraining #boston2018 #latergram

Drank my Energize on the way home and felt it kick in just as I changed my clothes woot! Felt strong so I jumped to blue bands during the second round and definitely felt more burn! Ate on time thanks to my FitBit silent alarms ha. Day two... check! Can you believe January is halfway over already?! Damn! Are you sticking to those resolutions?! #becauseican #booty #80dayobsession #fit #ready #makingchanges #core #shamrockdolphinchallenge #buildmuscle #transformation #goals #weightloss #battle #journey #struggle #motivation #inspiration #dedication #nevergiveup #progress #results #health #wellness #lifestyle #exercise #runner #runva #movingforward #cheaperthantherapy #strongereveryday

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