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#runtribe

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tomorrow is the second to last #runtribe training session before @runmelbourne.

Meet the tribe at the pillars of wisdom, the tan at 6.20am.

@lululemonausnz

Have a moment? I want to share a story with you πŸ’— In 2010 I won a very small marathon, running under 3:30 for the first time. I traveled alone to that race. When I finished I was alone and because there was no tracking no friends or family members knew where I finished. As I was crying happy shocked tears in the finish line chute a random woman gave me the best hug ever. In that moment it was exactly what I needed and I'll never forget that race because of that hug. Yesterday I saw a woman crying happy tears as she picked up her World Marathon Majors medal. Something about her touched me so I asked her if she needed a hug πŸ’— She emphatically through her tears said yes. We hugged TIGHT. There was nothing awkward about it even though we were two sweaty strangers. I cried, she cried. It was JUST what I needed to top off a near perfect weekend in Boston. @kmorgan26 saw the pictures I posted and tracked Pia down on twitter. Today I randomly saw this photo in my twitter feed from the WMM. I never felt that I fit in growing up. I didn't have a giant group, there was no squad, no sports team or sorority. Sure I had friends but I just didn't ever feel that I belonged....till I found running. This is my #runtribe - YOU are my PEOPLE - I will sweaty hug every last one of you if you ever need it. I have found the one place where I TRULY feel like I belong. @wertli2 congrats on your accomplishment and for the most meaningful hug I've ever had! I just added the @wmmajors goal to my bucket list thanks to you πŸ¦„ #bostonmarathon #irunthisbody

West Shore Run Tribe representing at the Maclean's Ales 5K Beer Run πŸ»πŸƒGood times with some good people! Thanks to at @on_running for the fast shoes! Cloud flows we're working well.

#macleansales #5k #beerrun #westshoresurfshoppe #runtribe #westshorerunningtribe #goodtimes

Group trail run at 5am up and down Dynamite trail at San Tan Mountain. I quickly remembered why I really need to invest in some trail shoes! I always jam or roll my ankles on the rocks going downhill. Either trail shoes or I need to strengthen my feet and ankles, not sure, it's probably a combination of both! So, if anyone has any good trail shoe recommendations, let me know! Thanks Tarah @tarahingram for the invite this morning! πŸ€—β€οΈ #motherrunner #santantrail #hills #runtribe

A fun run & coffee with a good friend! @ktturchin #runhappy #runtribe #runviews

Hanging with my husband and good running friend Rick and his wife after last week's 40 miler. Until the next running adventure..... #runtribe #nuunbassador #beeffuelsme #runva

I went back to bed 3 times this morning on the 4th I got out, got dressed and dragged my butt to the car. Drove half way to the tan track and almost turned around because it was raining. But got there and enjoyed every muddy minute of it. #runtribe #sweatlife @lululemonausnz πŸ“Έ @euanbutterscotch

0630 tribe πŸƒπŸΌπŸƒπŸ»β€β™€οΈ #runmelbourne #lululemonausnz #runtribe #findyourtribe #therunningtruth

Tribes a rollin' and I'm a runnin'... in the NYC Marathon in 10 days. I plan on listening to a montage of Tom Hamilton Home Run calls for the duration of the 26.2 miles. Click the link in my bio to help me raise money for my school @cristoreybrooklyn. Do it for CLE , do it for the kids !!! #RollTribe #RunTribe #Windians #Believeland #ForTheKiddos

MOST RECENT

In saying good luck to a running friend who's off to Berlin to run the marathon this Sunday, we had this exchange about runners and weather. We're fragile and we're strong as hell. That's how I like my contradictions. (And good luck to everyone headed to Berlin!)

When you can't decide between hill repeats and mile repeats, turns out you can do both! Just find a mile stretch with rolling hills and boom! Done. Milly repeats. πŸƒπŸ½β€β™€οΈπŸƒπŸΎπŸƒπŸ»β€β™€οΈAlso, watch out for raccoons!

Can you guess what tomorrow's workout is? The fill-in-the-blank is also NEXT Tuesday's workout, but they're not the same workout!

West Shore Run Tribe representing at the Maclean's Ales 5K Beer Run πŸ»πŸƒGood times with some good people! Thanks to at @on_running for the fast shoes! Cloud flows we're working well.

#macleansales #5k #beerrun #westshoresurfshoppe #runtribe #westshorerunningtribe #goodtimes

We ❀️ our runners. A great update from Beth, who ran super smart today at the 18 mile #marathontuneup in Central Park!

A fun run & coffee with a good friend! @ktturchin #runhappy #runtribe #runviews

My kind of shoe circle πŸ˜‰#workoutdone

10 Hot, Slow, Easy, Moonlit Miles πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™πŸ‡ΊπŸ‡Έ #runhappy #runningwiththecoolkids #runnersofinstagram #fireinthesky #RUNTRIBE #runtastic #floridalife #floridarunner #slowandsteady #pavementtherapy #26point2 #fitat50 #FITFAM #blessed

Miles: all run
Fuel: all consumed
Water: all drunk
Run: all done

Hanging with my husband and good running friend Rick and his wife after last week's 40 miler. Until the next running adventure..... #runtribe #nuunbassador #beeffuelsme #runva

Running 12 miles on a Friday morning before 6:30 just feels a little bit more badass than running it on Saturday! When someone in your #runtribe needs to get the long run in on Friday morning at the ass crack of dawn, we set our alarms for 3:00 am and make. It. Happen. We ran a great route and talked the whole time and were done before the sun came up. I even got home to 2/3 of my kiddos still sleeping! I'm going to call this a win for a Friday!! Now, gimme all the coffee because today is gonna be a lonnnnnng one!!! Thanks for a great morning @karachristine and @brittany.easter.1989! Get better @brandieo1125- we missed ya! πŸ’œHappy Friday, everyoneπŸ’œ

#runtheworld #goaldigger #optoutside #wecandohardthings #runnershigh #summertraining #earlyAF #crazyrunners
#sportsbackers #mtt #motherrunner #womensrunningcommunity #runnersofinstagram #momswhorun #runitfast #inspiringwomenrunners #earlymorningruns #strongnotskinny #runallthemiles #marathontraining #50ktraining #irunthisbody #ihavearunnersbody #runrichmond #runrva #teamlemon #momentumjewelry #shebelievedshecouldsoshedid

Friday Flashback: Keys 100 Mile Relay, 2016. Thinking of all the fun I've had in the Keys and all those affected by #hurricaneirma . I hope they recover soon!
#conchstrong #floridarunner #irmageddon #keys #conchrepublic #irmagerd #keys100 #runhappy #bekind #grateful #livelovelaugh #fitat50 #fitfam #beatyesterday #garmin #friday #fridayfunday #runtribe #girlpower

Got tired, sore feet?!? Maybe a pain that just persists that you can't get rid of?!?!? Come to our Running Integrity class (this is part 1 of the series, happening every 2nd Thursday of the month) tonight at 7pm. $5. #runinourtribe #riotsouthernpines #runintegrity #runbetter #runinjuryfree #runtribe #protecathletics #feetures #hokaoneone #donajofitwear

The #nb5thavemile is one of the few @nyrr races that gives each age bracket its own heat. That format certainly reminded us that this is a sport that can be competitively enjoyed by a wide range of athletes. It's the focus of our blog post today: There is No Time Limit. Link in bio. πŸƒ1: @mattvosburgh / πŸƒ2: @northbrooklynrunners / πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ3: @coach.fitz @coach_rosie / πŸƒπŸΎβ€β™€οΈ4: @mekdesmersha / πŸƒπŸ»β€β™€οΈ5: @mmmarni / πŸƒπŸ»β€β™€οΈ6: @wilterdink / πŸƒπŸƒπŸ»β€β™€οΈ7: @vinnie_mils @suss_it_out / πŸƒβ€β™€οΈ8: @janhart26 / πŸƒπŸ»β€β™€οΈ9: @kation32 / πŸƒπŸ»β€β™€οΈ10: @boltlittlelady

We ran our handles and bags on this humid morning where we were raining sweat in our planks during our chicken in the Gowanus story. .
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Hitting a pace is one thing, holding it is an entirely different proposition. Today's workout was a great reminder to have a range of paces and know how to toggle back and forth between them. Knowing - and importantly feeling - that range is where the magic of race pace happens. - Steph
ps: the dew point is back with a vengeance. #workoutdone

4 recovery miles this morning with this crew! I was tempted to sleep bc I'm so tired but amazingly I'm feeling great (not sore) and no black toenails from the walk. Now I'm paying for it bc I really want to take a nap even tho it's supper time 😴 .
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#motherrunner #runner #running #morningrun #recoverymiles #runsquad #runtribe #runningfriends #runningbuddies #runhappy #runnerslife #runningmom #runningmoms

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