#runtraining

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Na temat dzisiejszego porannego biegania mogę powiedzieć jedno MASAKRA ❗❗🙈 Po 5km miałem totalnie dosyć😫 Ale nie ma co się dziwić kiedy ostatni trening robiło się dwa tygodnie temu😒 Praca wybiła mnie z rytmu 😐
#bieg #bieganie #biegam #biegambolubie #biegacz #polskabiega #run #running #runner #runtraining #training #train #cap #camo #moro #asics #polishrunner #poland #grodziskmazowiecki #amateurrunner #amateursportsman #tri #triathlon

30km of Daisy Hill trails this morning. It's such a nice part of Logan to train in. My mileage was a little low this week but I'm starting to feel better now so next week should be back up closer to 160km. #rundownunder

"Running is a Gift. Freedom of flight, of leaps, bounds, two working legs that coordinate beautifully to carry my body up a hill. Each inhale and exhale I take, each breath a treasure.

My husband and I work in a pediatric hospital in Colorado. I am an occupational therapist and he is a pulmonologist. I work with children with a variety of disabilities ranging from motor impairments, to cancer, to sensory processing disorder.

My summer race is the Pikes Peak Ascent.Each year at the beginning of Pikes Peak Ascent we are greeted by 4 of my husband's patients who are either wheel chair bound or require a variety external mechanical supports to breathe. The kids (...)" Click the link in BIO to read the rest of Margaret's story!

Story shared by @runner4cake
#wmrunningstory

Had a bit of fun at the #riverrun100 this morning 😁 Went out to benchmark my 10km fitness after two weeks of training and did 52mins! Should have done the first 2km quicker and would've been closer to 50mins, damn hindsight 🤔 Shoe and sock combo is inspired by what I like to call 'The CMac II Style' 👌🏽@connnnnnoorr_mcguigan 😂 👉🏽Patent pending😂.
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#swim #bike #run #runner #running #saucony #lightfeet #runtraining #tri365 #3athlonlife #pro4mance #prolete #garminau #queenofthemtn #foher #training #fit #fitgirl #fitspo #nevergiveup #strength #muscle #power #outdoors #active #nike

Every time I scroll through Instagram or Pinterest I see articles, videos and photos about "How to Get Rid of Hip Dips" #wtfevenisthis #plsshutup
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Number 1. I've had "hip dips" my entire life. I never even knew that these were an undesirable trait until recently... and I still don't agree... personally I think it's dumb #sorrynotsorry
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Number 2. If you are looking for a reason to incorporate new health and fitness routines into your life.... please... PLEASE... I beg of you don't make it solely about "getting rid of" some part of your body the Internet says you need to #fuckthatnoise
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Number 3. Don't be fooled by "squat challenges", extreme and unsustainable diets or gymnast style glute workouts... find exercise and activities you enjoy and your body and mind will thank you #beyou
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Find something that fuels your passion, chase it, feel amazing, and when it doesn't work for you anymore change it up, adapt. Fitness, health and changing your body is as much an emotional and mental journey as it is physical. Strive for self discovery, not just self deprecation.
#humpday #transformation #gainingweightiscool #lovetheskinyourein

Thanks to @thoseguysevents my first #trailrun, you weren't joking about those steep hills. Looking forward to the next one. 11ks down. #queensland #runtraining #learnerfitspo #trailrunning 🏃🏼

MOST RECENT

8 miles✔. I haven't done a long run in 2 weeks, so I hoped it would be like riding a bike. Let me tell you, it was one humid, bug filled bike today. I ran with that group I found last time and they pushed the pace. I quickly found that I can hang up to an 8 minute pace, but when it goes into the 7ish pace, I can't keep up for the long run. My pride makes me stay with them for a few, but the last few miles suffer since I only have so much in the tank. It's all positive and it will only make me better in the end. I am happy to be back at it and have a solid group to push me.
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#longrun #sundayrun #weekendrun #run #running #saucony #kinvarra8 #garmin #forerunner #gogarmin #fitfam #fitdad #runhappy #runshots #pushyourself #betterthanyesterday #allaboutthatpace #runtraining #runstagram #papabearrunning

Wenn der Trainer sagt, dass man nur in einem bestimmten Pulsbereich laufen soll, aber die Beine schneller laufen wollen als sie sollen... (11.47km) 🏃🏼‍♀️. 1. Trainingswoche ✔️ --------------------------------------------#runninggirl #running #run #laufliebe #laufen #mosel #tomtomrunning #newbalance #willpower #runproud #dog #ilovemydog #sommer #urlaub #fitnessgirl #fitness #fitnessmotivation #halbmarathontraining #runtraining

There is only one thing you have to do when you do not want to ... you have to let it come! #wearealmostthere #adidasrunners #adidasrunning #tomtomrunners #tomtomglobal #getgoing #D41 #almosttherebeyondsport #runtraining

Just one of the amazing pics we took this morning on our Narrowneck trail run in the Blue Mountains today. Loved getting out in the cold and exploring such a gorgeous part of the Blue Mountains. Thanks @leslmason for your wonderful company and @greta_rejoovrunners for a fabulous running weekend! Loved it! #sprintnow #runningcoach #nutritioncoach #runtraining #marathontraining #exploringthetrails

🏃🏻‍♀️Get Active
Sunday morning run. Truthfully I didn't particularly want to get out of bed and run this morning, but I know I always feel good for it! Fitting in a short morning run wakes me up and leaves the wholeeee day free for weekend activities. What I especially like about a Sunday morning run is how many other people are out there - so here's a shout out to all those Sunday morning long runners! Who else is out running today?
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#running #sundayrunday #running #nikerunclub #longrun #runtraining #training #getrunning #getactive #healthyliving #healthylifestyle #exercise #sundaymorning #thisgirlcan #keeprunning #runnersofinstagram #active #fitspiration

6 miles! Apparently I'm the type of person to get up at 5:45am on a Sunday and run before work...that's some dedication to #halfmarathontraining !! Loving my pace this morning...I had such a horrible dream I actually think it made me run faster cos it made me feel weird!
#runninggoddess #getupanddoit #runlikeyoumeanit #lovethaticanrun
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#run #runner #runnergirl #runtraining #running #6milerun #runningblogger #runningmotivation #runninggoals #runninginspiration #runninglove #foodandfitness #fitness #fitnessgirl #fitnessgoals #fitnessblogger #fitnessgoddess #fitnessmotivation #fitnessinspiration

With only 16 weeks until the Challenge Shepparton Half Ironman, today is the last day to take advantage of the 10% discount on our range of Triathlon, Duathlon and Fun Run race spefic training programs. Sign up today and also receive a free strength program valued at $49.00.

Check out the following link for more information and remember to enter the promo code Shepp10 if you're paying by credit card to receive your 10% discount, or we can send you an invoice if you prefer to pay by Bank direct credit

www.ttstri.com.au/training-programs

#ironman #ironmantraining #halfironman #halfironmantraining #triathlon #triathlontraining #703training #running #runtraining #ttstri #ttstriathlon #triathlontrainingsolutions #racespecifictrainingprogram

Milo Jakarta International 10K 2017 Unofficial Result - Thank GOD walau start telat 1 setengah menit, tapi masih dikasih kesempatan utk jadi salah satu dr 2000 finisher pertama dari lebih dr 10000 finisher 10K. Tahun depan wajib pindah grup A atau B aja deh, kapok di grup D buat startline nya 🤣 #instarun #instaruns #instarunner #instarunners #instarunning #run #runs #runner #runners #running #runtraining #morningrun #lari #laripagi #larisehat #bertemandanberlari #bertahapbertingkatberlanjut #isomergokulino #strava #xiaomi #amazfit #amazfitpace #milo #milojakarta #milojakarta10k #milojakartainternational10k #jakarta #indonesia

30km of Daisy Hill trails this morning. It's such a nice part of Logan to train in. My mileage was a little low this week but I'm starting to feel better now so next week should be back up closer to 160km. #rundownunder

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